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Search: Posts Made By: Henry19
Forum: Training Logs 10-23-2014, 07:53 PM
Replies: 5,041
Views: 79,000
Posted By Henry19
Awesome to hear you got around to flipping a tire...

Awesome to hear you got around to flipping a tire today!
Forum: Training Logs 10-23-2014, 07:51 PM
Replies: 165
Views: 2,871
Posted By Henry19
I'm in the same boat. Volume work has worked...

I'm in the same boat. Volume work has worked wonders and then some for me.
Forum: Training Logs 10-23-2014, 06:59 PM
Replies: 798
Views: 9,349
Posted By Henry19
10-23 HB Beltless Squats 135x2 185x2 ...

10-23

HB Beltless Squats
135x2
185x2
235x2
265x2
305x1
332x5 PR
Forum: Training Logs 10-23-2014, 06:52 PM
Replies: 798
Views: 9,349
Posted By Henry19
hanks Ravi! I've just gotten back to...

hanks Ravi!



I've just gotten back to solely focusing on progressive overload by either setting volume PRs or rep PRs every workout and it's paying dividends for sure. It helps that my course...
Forum: Training Logs 10-23-2014, 06:48 PM
Replies: 185
Views: 2,067
Posted By Henry19
Pumped to hear that the rib is feeling much...

Pumped to hear that the rib is feeling much better! Now it's time to throw some REAL weight on the bar!
Forum: Training Logs 10-23-2014, 06:46 PM
Replies: 5,393
Views: 71,999
Posted By Henry19
Enjoy Diwali! I always appreciate a little forced...

Enjoy Diwali! I always appreciate a little forced time off here and there; physically it's great, but I've found it helps me mentally even more.
Forum: Training Logs 10-23-2014, 06:44 PM
Replies: 7,910
Views: 127,641
Posted By Henry19
Congrats on the weight loss, Jim!

Congrats on the weight loss, Jim!
Forum: Training Logs 10-21-2014, 06:13 PM
Replies: 798
Views: 9,349
Posted By Henry19
10-21 Paused Bench 45x5x2 95x3 135x3 ...

10-21

Paused Bench
45x5x2
95x3
135x3
165x3
193x2
207x2 (butt came off the bench a little on the second rep:( )
Forum: Training Logs 10-21-2014, 06:07 PM
Replies: 4,278
Views: 81,532
Posted By Henry19
Holy crap 805 looked fast! What's your diet...

Holy crap 805 looked fast!

What's your diet looking like this week?
Forum: Training Logs 10-21-2014, 06:06 PM
Replies: 798
Views: 9,349
Posted By Henry19
Thanks Rich! It took me a while to understand...

Thanks Rich! It took me a while to understand then master bracing with a belt, but it just didn't seem to click with me beltless until I put enough weight on the bar and I was forced to brace or fold...
Forum: Training Logs 10-21-2014, 06:02 PM
Replies: 2,590
Views: 36,351
Posted By Henry19
It always seems to be raining PRs in here! Does...

It always seems to be raining PRs in here! Does this mean you're officially out-benching your deadlift?
Forum: Training Logs 10-20-2014, 09:29 PM
Replies: 5,041
Views: 79,000
Posted By Henry19
That's a scary amount of strength for just one...

That's a scary amount of strength for just one man to possess...
Forum: Training Logs 10-20-2014, 09:26 PM
Replies: 165
Views: 2,871
Posted By Henry19
That reminds me of this video: ...

That reminds me of this video:
https://www.youtube.com/watch?v=zqHpArvnxP4



Where do you find the links to all these babes? Asking for a friend...:)
Forum: Training Logs 10-20-2014, 09:22 PM
Replies: 798
Views: 9,349
Posted By Henry19
10-20 HB Beltless Squats 311x3 (4 sets) ...

10-20

HB Beltless Squats
311x3 (4 sets)
311x6 PR

Hang Cleans
185x3
207x2
212x2
Forum: Training Logs 10-20-2014, 09:17 PM
Replies: 185
Views: 2,067
Posted By Henry19
Squat looked much more controlled than the last...

Squat looked much more controlled than the last time I saw you squat!

Not sure how you managed to use one of those belts; I've always felt like I can't really press out against them and they just...
Forum: Training Logs 10-20-2014, 09:15 PM
Replies: 7,910
Views: 127,641
Posted By Henry19
FUCK YES!!!!!! I wish the video didn't cut...

FUCK YES!!!!!!

I wish the video didn't cut off because I wanted to see your celebration. Every time I hit a bench press PR now I do my own Super Jim dance haha

From one person that has...
Forum: Training Logs 10-20-2014, 09:11 PM
Replies: 905
Views: 14,788
Posted By Henry19
Nice work Brute! What're you planning to cut to?

Nice work Brute! What're you planning to cut to?
Forum: Training Logs 10-20-2014, 01:26 PM
Replies: 798
Views: 9,349
Posted By Henry19
Well, I'm back after a quite relaxing hiatus and...

Well, I'm back after a quite relaxing hiatus and really ready to get back to work to setting some new PRs. I'm going to hit some squats and deadlifts in a couple hours.
Forum: Training Logs 10-09-2014, 08:19 PM
Replies: 165
Views: 2,871
Posted By Henry19
Glad to hear the knee's feeling much better! ...

Glad to hear the knee's feeling much better!

Coming in and hitting a 265 bench ain't too shabby by anyone's standards!
Forum: Training Logs 10-09-2014, 08:16 PM
Replies: 5,041
Views: 79,000
Posted By Henry19
Is front squatting an option? Does your gym have...

Is front squatting an option? Does your gym have a safety squat bar?
Forum: Training Logs 10-09-2014, 05:42 PM
Replies: 5,393
Views: 71,999
Posted By Henry19
Agreed 100% on the pause work. Even if you don't...

Agreed 100% on the pause work. Even if you don't really get that much stronger (oh, but you will:)), it trains you to explode out of the hole. I've also found that it's given me more confidence in...
Forum: Training Logs 10-09-2014, 05:40 PM
Replies: 3,079
Views: 44,505
Posted By Henry19
That 380x10 was a thing of beauty

That 380x10 was a thing of beauty
Forum: Training Logs 10-09-2014, 05:36 PM
Replies: 185
Views: 2,067
Posted By Henry19
Does the rib hurt when you brace while lifting or...

Does the rib hurt when you brace while lifting or is it just when it's in contact with a belt?
Forum: Training Logs 10-09-2014, 05:33 PM
Replies: 5,041
Views: 79,000
Posted By Henry19
How come you can't squat? And reps in a suit...

How come you can't squat? And reps in a suit sounds like the most painful and unpleasant thing one could do in lifting...
Forum: Training Logs 10-09-2014, 05:30 PM
Replies: 7,910
Views: 127,641
Posted By Henry19
I can't believe you did that either! The bar...

I can't believe you did that either! The bar would have flown out of my hands if I shook that much
Showing results 1 to 25 of 500

 
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