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Search: Posts Made By: miked96
Forum: Training Logs Today, 05:25 AM
Replies: 1,162
Views: 25,491
Posted By miked96
Good luck with the back. Back injuries are the...

Good luck with the back. Back injuries are the worse.
Forum: Training Logs Yesterday, 09:22 AM
Replies: 2,499
Views: 51,870
Posted By miked96
Thanks man. Tue Deadlift 505x5, 455 4x5 ...

Thanks man.

Tue
Deadlift 505x5, 455 4x5
GHR 3x8
Lunges 3x
back extensions 3x20
Face pulls 3x20
planks 2x 1 minute
Forum: Training Logs 05-25-2015, 08:58 PM
Replies: 6,877
Views: 118,747
Posted By miked96
That a great deficit pull!

That a great deficit pull!
Forum: Training Logs 05-25-2015, 05:10 PM
Replies: 5,760
Views: 120,096
Posted By miked96
Nice Push Presses!

Nice Push Presses!
Forum: Training Logs 05-25-2015, 05:07 PM
Replies: 550
Views: 17,450
Posted By miked96
Love watching you deadlift. Congrats on the easy...

Love watching you deadlift. Congrats on the easy PR!
Forum: Training Logs 05-25-2015, 05:07 PM
Replies: 2,499
Views: 51,870
Posted By miked96
Thanks guys. I am trying out two heavy upper...

Thanks guys. I am trying out two heavy upper sessions a week and two "lighter" ones. Very suprised at how sore I get from the lighter ones.

Today
Close grip 2 board 315x3, 350x3, 365x3
Seated...
Forum: Training Logs 05-24-2015, 06:21 AM
Replies: 2,499
Views: 51,870
Posted By miked96
I love them too Fred and I have to stay pretty...

I love them too Fred and I have to stay pretty Rav.

Friday
Split squats 195 3x4 (6 sec eccentric)
back extensions 4x20
cossack squats 2x12
paloof press 2x
farmers walk

Sat
Forum: Training Logs 05-22-2015, 05:32 AM
Replies: 6,877
Views: 118,747
Posted By miked96
Sounds great! How are you feeling?

Sounds great! How are you feeling?
Forum: Training Logs 05-21-2015, 04:07 PM
Replies: 2,499
Views: 51,870
Posted By miked96
Thank you Rob. My best dead is 610 so I am not...

Thank you Rob. My best dead is 610 so I am not completely balanced.:)
Forum: Training Logs 05-21-2015, 05:20 AM
Replies: 2,499
Views: 51,870
Posted By miked96
Thanks Ben and Fred. I was just going to pull...

Thanks Ben and Fred. I was just going to pull the 495 3x3 because I was tired from squatting but I figured what the hell.

Yesterday
Incline TH dumbell 105 3x5 (6 sec eccentric), 80 1x50
band...
Forum: Training Logs 05-21-2015, 05:18 AM
Replies: 550
Views: 17,450
Posted By miked96
Cant wait to see you bench 300 in the future!

Cant wait to see you bench 300 in the future!
Forum: Training Logs 05-20-2015, 08:16 PM
Replies: 550
Views: 17,450
Posted By miked96
Congrats on the PR. Whats the most you have...

Congrats on the PR. Whats the most you have benched?
Forum: Training Logs 05-20-2015, 08:15 PM
Replies: 2,499
Views: 51,870
Posted By miked96
Thanks guys. Yangwenbin-Its a Jessup power bar.

Thanks guys.
Yangwenbin-Its a Jessup power bar.
Forum: Training Logs 05-20-2015, 08:14 PM
Replies: 2,622
Views: 64,653
Posted By miked96
Your training log makes me happy. Did you end up...

Your training log makes me happy. Did you end up getting a rack or some squat stands?
Forum: Training Logs 05-20-2015, 08:13 PM
Replies: 1,070
Views: 21,274
Posted By miked96
Nice squats!

Nice squats!
Forum: Training Logs 05-20-2015, 05:28 AM
Replies: 1,162
Views: 25,491
Posted By miked96
I am for doing the quick lifts (cleans,snatches)...

I am for doing the quick lifts (cleans,snatches) first when your fresh. I would bet that most people arent strong enough at them to really tax themselves for the heavier lifts and they serve as an...
Forum: Training Logs 05-19-2015, 10:38 AM
Replies: 6,877
Views: 118,747
Posted By miked96
Sessions are looking strong strong!

Sessions are looking strong strong!
Forum: Training Logs 05-19-2015, 10:08 AM
Replies: 2,499
Views: 51,870
Posted By miked96
Thanks fellas. Today Squats 455x3 ...

Thanks fellas.

Today
Squats
455x3
500x3
545x2 (PR)
405x10

Deads
Forum: Training Logs 05-19-2015, 09:44 AM
Replies: 188
Views: 5,216
Posted By miked96
Great weights Fred!

Great weights Fred!
Forum: Training Logs 05-19-2015, 05:13 AM
Replies: 118
Views: 3,165
Posted By miked96
Nice work on the PR.

Nice work on the PR.
Forum: Training Logs 05-17-2015, 10:40 AM
Replies: 2,499
Views: 51,870
Posted By miked96
Took a little break. Back at it today. ...

Took a little break. Back at it today.

Bench
315x3
345x3
365x3
385x1
315x7

Pushups 4 chains 4x15
Forum: Training Logs 05-14-2015, 08:26 PM
Replies: 8,965
Views: 179,734
Posted By miked96
Late to the party. Good work on the meet. You...

Late to the party. Good work on the meet. You didnt reach your goals but you posted a total and got some more meet experience. You said it Jim. Your a powerlifter. Dont put so much pressure on...
Forum: Training Logs 05-14-2015, 09:32 AM
Replies: 118
Views: 3,165
Posted By miked96
Stop complaining about PRs.:p

Stop complaining about PRs.:p
Forum: Training Logs 05-11-2015, 09:56 AM
Replies: 2,499
Views: 51,870
Posted By miked96
Thanks guys. Benching felt surprisingly good and...

Thanks guys. Benching felt surprisingly good and I wasnt sore. I dont know what the bands add because it really doesnt matter. They are there to teach you to push all the way through lockout and...
Forum: Training Logs 05-10-2015, 06:15 AM
Replies: 8,965
Views: 179,734
Posted By miked96
Have a great day Jim!

Have a great day Jim!
Showing results 1 to 25 of 500

 
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