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Search: Posts Made By: Gorship
Forum: Training Logs Yesterday, 08:06 PM
Replies: 24
Views: 363
Posted By Gorship
Nice work soldier. With your 5x5 how are you...

Nice work soldier. With your 5x5 how are you planning to add weight? When you hit 5 sets of 5 for so many weeks or? Just curious.
Forum: Training Logs Yesterday, 09:42 AM
Replies: 1,162
Views: 25,491
Posted By Gorship
Sucks man. Light work on the back may work nice :)

Sucks man. Light work on the back may work nice :)
Forum: Training Logs Yesterday, 12:19 AM
Replies: 286
Views: 7,009
Posted By Gorship
nice work man, in your deads video you had...

nice work man, in your deads video you had someone mirin' in the back dere. haha

keep flexin.
Forum: Training Logs Yesterday, 12:17 AM
Replies: 607
Views: 15,723
Posted By Gorship
nice push pull combo :) good to here your on...

nice push pull combo :)

good to here your on course man. makin dem GAINSS.
Forum: Training Logs Yesterday, 12:15 AM
Replies: 1,070
Views: 21,274
Posted By Gorship
you jerk... "wasnt feeling good so i did 5x170...

you jerk... "wasnt feeling good so i did 5x170 and 5x160"

lol strong work, keep it up man.
Forum: Training Logs Yesterday, 12:13 AM
Replies: 1,162
Views: 25,491
Posted By Gorship
hey before you just drop your program you worked...

hey before you just drop your program you worked hard putting together. Couldn't you just reramp? drop 10-15% off your TM and recalc

https://blackironbeast.com/5/3/1/calculator

up to you man,...
Forum: Training Logs Yesterday, 12:11 AM
Replies: 89
Views: 1,693
Posted By Gorship
haha silly wendler giving too many options... i...

haha silly wendler giving too many options... i like things simple so BBB for all works out good. plus 5x10 deads/squats is cardio imho :P
Forum: Training Logs 05-24-2015, 10:40 PM
Replies: 89
Views: 1,693
Posted By Gorship
Oh really? I thought it was for all lifts. ...

Oh really? I thought it was for all lifts.

From beyond 531

" The Boring But Big assistance program is simple. After completing the strength work with the basic exercise ...
Forum: Training Logs 05-24-2015, 05:12 PM
Replies: 89
Views: 1,693
Posted By Gorship
Haha your routine has them and more... you cray...

Haha your routine has them and more... you cray dray. Definitely happy there in the program though, good pathway reinforcement and glute work
Forum: Training Logs 05-24-2015, 04:18 PM
Replies: 89
Views: 1,693
Posted By Gorship
Haha thanks jd!! squat 5  90 5  110 ...

Haha thanks jd!!
squat
5  90
5  110
3  130
3  155
3  175
4  195

Ahhh!! Those cues from Chris duffins squat video work amazing... So glad I checked out his yt channel. Arm band...
Forum: Training Logs 05-22-2015, 08:14 PM
Replies: 24
Views: 363
Posted By Gorship
oooooooooooh man! In this for some win. ...

oooooooooooh man! In this for some win.

Smashy smashy.
Forum: Training Logs 05-21-2015, 02:17 PM
Replies: 1,070
Views: 21,274
Posted By Gorship
How's your shoulder mobility? Could be you just...

How's your shoulder mobility? Could be you just looked up at a weird time and just pulled a muscle tight. Is it like pain or soreness.
Forum: Training Logs 05-21-2015, 01:16 AM
Replies: 1,070
Views: 21,274
Posted By Gorship
My deads have slowed wayy down too. Just gotta...

My deads have slowed wayy down too. Just gotta grind it out I think my friend. Do you squat high or low bar? Could be bar sittin on something or just your upper back gettin a good work.
Forum: Training Logs 05-21-2015, 01:08 AM
Replies: 4,363
Views: 98,786
Posted By Gorship
Dang... bench all the things.

Dang... bench all the things.
Forum: Training Logs 05-21-2015, 01:07 AM
Replies: 1,162
Views: 25,491
Posted By Gorship
Won't know how the body reacts till you give it a...

Won't know how the body reacts till you give it a try! Looks bloody and brutal for my flabby body.
Forum: Training Logs 05-21-2015, 12:49 AM
Replies: 89
Views: 1,693
Posted By Gorship
Thanks man! :D Appreciate it! Ok so...

Thanks man! :D Appreciate it!



Ok so Remember when i made that thread about leaving starting strength and going to 531 and people said probably not yet.

and so i listened and tried doing...
Forum: Nutrition, Diet and Supplements 05-21-2015, 12:35 AM
Replies: 19
Views: 336
Posted By Gorship
story of my life. I dont think they are...

story of my life.

I dont think they are necessary.. I use the vega one, mostly cause its easier than taking a green tea/ginsing pill, and works out to about the same price. tbh if i stopped using...
Forum: Training Logs 05-20-2015, 11:51 PM
Replies: 89
Views: 1,693
Posted By Gorship
bench press 5  70 5  85 3  100 ...

bench press
5  70
5  85
3  100
3  120
3  135
8  150

Press
10x65lbs
Forum: Training Logs 05-20-2015, 01:10 AM
Replies: 1,070
Views: 21,274
Posted By Gorship
Insane session, keep it up!!

Insane session, keep it up!!
Forum: Training Logs 05-20-2015, 01:09 AM
Replies: 1,162
Views: 25,491
Posted By Gorship
I was doing light powercleans before deads, I...

I was doing light powercleans before deads, I found it really helpful actually. Just my .02
Forum: Training Logs 05-20-2015, 12:08 AM
Replies: 89
Views: 1,693
Posted By Gorship
Here we go Deadlift day deadlift 5  150...

Here we go
Deadlift day

deadlift
5  150 [45,5,2.5]
5  185 [45,25]
3  220 [45,35,5,2.5]
3  260 [45,45,10,5,2.5]
3  295 [45,45,35]
3  330 [45,45,45,5,2.5] had to pause between 2nd and...
Forum: Training Logs 05-18-2015, 10:17 AM
Replies: 607
Views: 15,723
Posted By Gorship
Nice session, light or not, keeps the blood goin.

Nice session, light or not, keeps the blood goin.
Forum: Training Logs 05-18-2015, 10:12 AM
Replies: 1,070
Views: 21,274
Posted By Gorship
Working hard Thomas, sessions look bruuutal! Lol....

Working hard Thomas, sessions look bruuutal! Lol. It's workin though. Keep at it!
Forum: Training Logs 05-18-2015, 10:09 AM
Replies: 1,162
Views: 25,491
Posted By Gorship
Bam! Do what works dray, get those hips healed...

Bam! Do what works dray, get those hips healed up. And keep strong, excited to see next phase.
Forum: Training Logs 05-18-2015, 01:56 AM
Replies: 89
Views: 1,693
Posted By Gorship
Turns out it was bronchitis, 3 days into my 10...

Turns out it was bronchitis, 3 days into my 10 days of antibiotics, not contagious anymore and feeling decent enough to try the gym.

press
5  55 [5]
5  70 [10,2.5]
3  80 [10,5,2.5]
3  95...
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