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Search: Posts Made By: Soldier
Forum: Training Logs Today, 09:41 PM
Replies: 203
Views: 4,574
Posted By Soldier
https://www.youtube.com/watch?v=_iNDZHk44sU&featur...

https://www.youtube.com/watch?v=_iNDZHk44sU&feature=youtu.be
Forum: Training Logs 01-22-2015, 06:06 PM
Replies: 203
Views: 4,574
Posted By Soldier
https://www.youtube.com/watch?v=ZXNJXh9nO-c&featur...

https://www.youtube.com/watch?v=ZXNJXh9nO-c&feature=youtu.be
Forum: General Fitness & Health 01-21-2015, 11:39 PM
Replies: 10
Views: 221
Posted By Soldier
Hard to say exactly what the cause is. I got a...

Hard to say exactly what the cause is. I got a roller back when I was experimenting with different recovery techniques. I used it a few times and the main thing I noticed was that it hurt like hell...
Forum: Training Logs 01-20-2015, 11:44 PM
Replies: 203
Views: 4,574
Posted By Soldier
The video I used to advertise on FB has almost...

The video I used to advertise on FB has almost 100 views, which is very good. I also have some "like" ads running. I don't expect much action from those yet, since my page is essentially just about...
Forum: Nutrition, Diet and Supplements 01-20-2015, 09:06 PM
Replies: 7
Views: 194
Posted By Soldier
I've messed with juicing. I jumped on the...

I've messed with juicing. I jumped on the bandwagon after I saw "Fat, sick, and nearly dead". It was just too much work and way too expensive. Now I just make sure to get my spinach and a few...
Forum: Muscle Building and Bodybuilding 01-20-2015, 09:03 PM
Replies: 33
Views: 808
Posted By Soldier
God watches me jack it? What a weirdo. I knew...

God watches me jack it? What a weirdo. I knew there was something off about that dude.
Forum: General Fitness & Health 01-20-2015, 05:39 PM
Replies: 7
Views: 186
Posted By Soldier
The soreness has already been covered. As far as...

The soreness has already been covered. As far as planning your training for a meet, you would use something we call "peaking", which means you would plan everything so that you are as prepared for...
Forum: Training Logs 01-20-2015, 09:20 AM
Replies: 203
Views: 4,574
Posted By Soldier
Good advice, thanks!

Good advice, thanks!
Forum: Training Logs 01-19-2015, 08:45 PM
Replies: 203
Views: 4,574
Posted By Soldier
I'm running my first ads on facebook. I'm doing...

I'm running my first ads on facebook. I'm doing a "sponsored post" with a video. I'm insanely nervous, because even if it's only a couple people, there will still be people in Ocala that know that...
Forum: Exercise Form 01-17-2015, 02:54 PM
Replies: 653
Views: 24,724
Posted By Soldier
That's actually more of a skull crusher than I'd...

That's actually more of a skull crusher than I'd prefer, which is not the best because it puts a ton of pressure on the elbow. Instead, bring the elbows a little lower and bring the bar in a...
Forum: Training Logs 01-16-2015, 05:34 PM
Replies: 203
Views: 4,574
Posted By Soldier
I just watched a video and Zach Evan-esch...

I just watched a video and Zach Evan-esch squatting 401lb. He said it's the first time he's had more than 400lb on his back since his 20's, and he's 39.

This guy has people paying him $300/mo to...
Forum: Training Logs 01-16-2015, 03:51 PM
Replies: 203
Views: 4,574
Posted By Soldier
Thanks all. No video today. I've also made...

Thanks all.

No video today. I've also made some changes to what I'm doing. I'm going to be using a 5/3/1 type of progression for a while and seeing how that works out. Monday will be heavy...
Forum: Training Logs 01-15-2015, 09:54 AM
Replies: 203
Views: 4,574
Posted By Soldier
Here's what I did yesterday. ...

Here's what I did yesterday.

https://www.youtube.com/watch?v=U4ZJsOfPSgc&feature=youtu.be
Forum: Muscle Building and Bodybuilding 01-15-2015, 09:24 AM
Replies: 42
Views: 1,517
Posted By Soldier
I think it's a little optimistic to say that the...

I think it's a little optimistic to say that the way most bros use splits is 90% as effective. If they combine that split with some other important things (like the ones Steve mentioned), then yes,...
Forum: Training Logs 01-14-2015, 10:47 PM
Replies: 203
Views: 4,574
Posted By Soldier
Thanks man. I love the process. I just really...

Thanks man. I love the process. I just really want this bench to start moving because I'm sick of deflecting the same old "how much ya' bench?" question I always get. Everyone is thoroughly...
Forum: Training Logs 01-14-2015, 09:52 PM
Replies: 203
Views: 4,574
Posted By Soldier
Meh. Blah sort of day today. My training is not...

Meh. Blah sort of day today. My training is not going where I want it to, which is ok because I'm constantly learning. I didn't hit my bench goal, so I'm responding to how it's been going by doing...
Forum: Muscle Building and Bodybuilding 01-14-2015, 08:43 AM
Replies: 32
Views: 893
Posted By Soldier
Cardio will not help you keep the fat off if...

Cardio will not help you keep the fat off if you're eating extra calories, and you need the extra calories to grow. Keep doing what you're doing. After another 6 months or so you can reevaluate,...
Forum: Muscle Building and Bodybuilding 01-13-2015, 05:17 PM
Replies: 6
Views: 238
Posted By Soldier
Wow, killing it! Looks like he pushed everything...

Wow, killing it! Looks like he pushed everything to the max. Bodybuilders are crazy.
Forum: Muscle Building and Bodybuilding 01-13-2015, 05:12 PM
Replies: 289
Views: 51,221
Posted By Soldier
That's the first time I've seen a spammer nice...

That's the first time I've seen a spammer nice enough to do an intro post, lol.
Forum: Exercise Form 01-13-2015, 05:05 PM
Replies: 653
Views: 24,724
Posted By Soldier
It shows that you've put a lot of thought into...

It shows that you've put a lot of thought into what your upper body is doing. You look much more solid in the upper body than I'm used to seeing.

If you want to really work on what's happening in...
Forum: Training Logs 01-13-2015, 07:59 AM
Replies: 203
Views: 4,574
Posted By Soldier
Thanks Swede!

Thanks Swede!
Forum: Training Logs 01-12-2015, 09:51 PM
Replies: 203
Views: 4,574
Posted By Soldier
They really are! I'd never done them until 2...

They really are! I'd never done them until 2 weeks ago, and today was the first time I didn't lean on something to help keep my balance. In my next phase I'm going to use walking lunges to help...
Forum: Training Logs 01-12-2015, 08:55 PM
Replies: 203
Views: 4,574
Posted By Soldier
Today's session. ...

Today's session.

https://www.youtube.com/watch?v=vylNOXPfaO8&feature=youtu.be
Forum: Exercise Form 01-12-2015, 08:42 PM
Replies: 653
Views: 24,724
Posted By Soldier
You've got a lot of really good things going on...

You've got a lot of really good things going on there. Great stuff. The only thing that concerns me is your knees. They seem to be shooting straight forward as you squat and caving in a little as...
Forum: General Board 01-10-2015, 09:13 AM
Replies: 47
Views: 1,975
Posted By Soldier
I've also been drinking this. It tastes...

I've also been drinking this. It tastes fantastic. Just hoppy enough to be beer with some hints of fruit flavors. Fantastic with food as it's not so strong that it overwhelms what you're eating.
...
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