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Search: Posts Made By: bigalfry
Forum: Training Logs Yesterday, 10:54 PM
Replies: 9,150
Views: 193,672
Posted By bigalfry
Those squats sure didn't look hard for you. Very...

Those squats sure didn't look hard for you. Very nice. In your absence these last few weeks I almost forgot what a good squat looked like. Glad your back at it Jim! I'm gonna have to check out...
Forum: Training Logs Yesterday, 01:50 PM
Replies: 1,245
Views: 30,369
Posted By bigalfry
Lots of work done. Strong benchin brute!

Lots of work done. Strong benchin brute!
Forum: Training Logs Yesterday, 01:47 PM
Replies: 1,034
Views: 24,164
Posted By bigalfry
Thank you! It's been a while since I last had...

Thank you! It's been a while since I last had 300 in my hands.



Thanks Jim.
Oh man, it bothered the hell out of me. I know that meet day is different, more stressful, slightly worn out from...
Forum: General Board Yesterday, 01:43 PM
Replies: 37
Views: 763
Posted By bigalfry
That's my go to post for any cross fit related...

That's my go to post for any cross fit related threads. :D
Forum: General Board Yesterday, 11:56 AM
Replies: 37
Views: 763
Posted By bigalfry
https://www.youtube.com/watch?v=jn8KwUNLdkI

https://www.youtube.com/watch?v=jn8KwUNLdkI
Forum: Training Logs Yesterday, 07:10 AM
Replies: 1,034
Views: 24,164
Posted By bigalfry
July 28, 2015 C4 W1 Bench Bench Press 175...

July 28, 2015
C4 W1 Bench

Bench Press 175 x 5, 205 x 5, 230 x 5
Joker 300 x 1 This was my second attempt at my meet in May that I couldn't quite get. Nailed it today though. I took a video...
Forum: Training Logs Yesterday, 07:07 AM
Replies: 1,034
Views: 24,164
Posted By bigalfry
Thanks IA! It was definitely...

Thanks IA!



It was definitely interesting. Feels very awkward. Will take a few tries until I'm used to the lift off I think.
Forum: Training Logs 07-27-2015, 03:23 PM
Replies: 1,034
Views: 24,164
Posted By bigalfry
Thanks Ravi. I'm waiting for some new PR's too. ...

Thanks Ravi. I'm waiting for some new PR's too. Not sure if it's gonna happen on this cut. 10 more pounds and I'll level off, eat a bit more again and hopefully start nailing the PRs.
Forum: Training Logs 07-27-2015, 03:12 PM
Replies: 1,034
Views: 24,164
Posted By bigalfry
Thanks Dray. That lift is definitely...

Thanks Dray. That lift is definitely interesting. Might be easier if you had one of these: http://www.elitefts.com/elite-stone-trainer.html

But $70 for a chunk of pipe and a clamp seems a bit...
Forum: Training Logs 07-27-2015, 10:25 AM
Replies: 9,150
Views: 193,672
Posted By bigalfry
Lol, what an unlikely savior! Good to see your...

Lol, what an unlikely savior! Good to see your going to get back at it!
Forum: Training Logs 07-27-2015, 07:18 AM
Replies: 1,034
Views: 24,164
Posted By bigalfry
July 27, 2015 C4W1 Squats New cycle...

July 27, 2015

C4W1 Squats

New cycle begins today.

Squats 210 x 5, 240 x 5, 275 x 5 I think I had one more in me for the last set, but I wasn't 100% sure. I made my minimum so I called it....
Forum: Training Logs 07-27-2015, 07:14 AM
Replies: 1,034
Views: 24,164
Posted By bigalfry
Thank Ravi/Tom! I'll be reppin out loaded...

Thank Ravi/Tom! I'll be reppin out loaded pullups in no time!
Forum: General Board 07-27-2015, 06:51 AM
Replies: 14
Views: 272
Posted By bigalfry
I find the legs on my boxer briefs prevent the...

I find the legs on my boxer briefs prevent the undies from getting "too deep" in there. They ride up and get stuck in there, but tighty whiteys cut in twice as deep. I'm a big proponent of boxers. ...
Forum: Training Logs 07-25-2015, 10:49 AM
Replies: 1,245
Views: 30,369
Posted By bigalfry
Monstrous lunch, Brute.

Monstrous lunch, Brute.
Forum: Training Logs 07-25-2015, 10:44 AM
Replies: 2,492
Views: 48,083
Posted By bigalfry
Ridiculous volume as usual man. I always feel...

Ridiculous volume as usual man. I always feel tired just reading your log.
Forum: Training Logs 07-25-2015, 10:42 AM
Replies: 1,366
Views: 32,708
Posted By bigalfry
That joker a PR for you? Great work

That joker a PR for you? Great work
Forum: Training Logs 07-25-2015, 10:39 AM
Replies: 516
Views: 11,007
Posted By bigalfry
I like that lift off idea. I want to start...

I like that lift off idea. I want to start getting into stone lifting so I might give this a shot.
Forum: Training Logs 07-25-2015, 10:36 AM
Replies: 253
Views: 6,325
Posted By bigalfry
Strong work despite lack of sleep. Hope you get...

Strong work despite lack of sleep. Hope you get caught up on your zzz's this weekend
Forum: Training Logs 07-25-2015, 10:32 AM
Replies: 474
Views: 12,383
Posted By bigalfry
Didn't go as planned but great work. You got me...

Didn't go as planned but great work. You got me mirin those squats (as the kids might say). Great work man!
Forum: Training Logs 07-25-2015, 10:20 AM
Replies: 7,269
Views: 132,668
Posted By bigalfry
Ravi you're a beast! Keep on smashing

Ravi you're a beast! Keep on smashing
Forum: Training Logs 07-25-2015, 09:23 AM
Replies: 1,034
Views: 24,164
Posted By bigalfry
July 25, 2014 Overhead press deload OHP...

July 25, 2014
Overhead press deload

OHP 55 x 5, 70 x 5, 80 x 5
Pullups 8, 7, 6, 5, 4 Pullup game is getting strong! I haven't done this many reps since I was like 13
One arm arnold presses...
Forum: Training Logs 07-24-2015, 07:12 AM
Replies: 1,034
Views: 24,164
Posted By bigalfry
July 24, 2015 Deadlift Deload Deads 165...

July 24, 2015

Deadlift Deload

Deads 165 x 5, 205 x 5, 245 x 5 Did conventional deads today just for fun. My lower back is waaay stronger than the last time I tried. These went surprisingly...
Forum: Training Logs 07-24-2015, 07:10 AM
Replies: 1,034
Views: 24,164
Posted By bigalfry
Thanks guys. I only deload the big lifts, I dont...

Thanks guys. I only deload the big lifts, I dont think i could stand deloading the whole session :D
Forum: Training Logs 07-23-2015, 11:34 AM
Replies: 9,150
Views: 193,672
Posted By bigalfry
Congrats on the great news Jim! Do you know of...

Congrats on the great news Jim! Do you know of any potential drawbacks to these kinds of surgeries? Is it risky?

Don't know why I'm asking - you seem pretty happy about it so whatever the...
Forum: Nutrition, Diet and Supplements 07-22-2015, 03:07 PM
Replies: 11
Views: 224
Posted By bigalfry
I've had it in the past. I usually buy whatever...

I've had it in the past. I usually buy whatever is on sale and I nabbed a 10lb bag of it. I have no idea of the quality but in terms of results I felt about the same as when I take most other...
Showing results 1 to 25 of 500

 
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