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Search: Posts Made By: mhurley8594
Forum: Training Logs 06-14-2013, 03:57 PM
Replies: 13
Views: 3,075
Posted By mhurley8594
06/14/2013

Day A:

Squat 5x5 235

Bench Press 5x5 195

Barbell Row 5x5 210

Barbell Shrug 3x8 300
Forum: Training Logs 06-12-2013, 02:47 PM
Replies: 13
Views: 3,075
Posted By mhurley8594
06/12/2013

Day B:

Squat 5x5 230

Deadlift 1x3 325

Standing Press 1x4 135, 4x5 125

Barbell Row 5x5 -10% 185
Forum: Training Logs 06-11-2013, 12:14 PM
Replies: 13
Views: 3,075
Posted By mhurley8594
Thanks for the encouragement, everyone ...

Thanks for the encouragement, everyone



I've been doing Pendlay Rows where I rip the bar to my chest from a dead stop on the ground, so there may have been some leg drive in my explosiveness.
Forum: Training Logs 06-10-2013, 04:21 PM
Replies: 13
Views: 3,075
Posted By mhurley8594
06/10/2013

A

Squat 225 5x5

Bench 190 5x5

Barbell Row 205 5x5

Barbell Shrug 295 3x8
Forum: Training Logs 06-10-2013, 04:16 PM
Replies: 13
Views: 3,075
Posted By mhurley8594
IceCreamFitness Novice 5x5 Journey

I started a new full-body split today designed by Jason Blaha of IceCreamFitness on YouTube.

Ice Cream Fitness Novice 5x5 Fullbody By Request - YouTube

It alternates between two days, A and B,...
Forum: Exercise Form 05-29-2013, 10:51 AM
Replies: 625
Views: 22,581
Posted By mhurley8594
Thanks for the advice Beast and Soldier, I will...

Thanks for the advice Beast and Soldier, I will definitely incorporate it into my squats today.
Also, I never knew there was such a thing as "too deep", but I recognize that in competition parallel...
Forum: Nutrition, Diet and Supplements 05-29-2013, 10:26 AM
Replies: 12
Views: 479
Posted By mhurley8594
Baked with Mrs. Dash then I splash some Frank's...

Baked with Mrs. Dash then I splash some Frank's on them afterwards
Forum: BIG E-Book 05-29-2013, 10:23 AM
Replies: 8
Views: 527
Posted By mhurley8594
I searched YouTube for you and only found a white...

I searched YouTube for you and only found a white 13-year-old rapper. Mind linking to your channel?
Forum: Muscle Building and Bodybuilding 05-29-2013, 10:07 AM
Replies: 18
Views: 720
Posted By mhurley8594
When I do them on a hard surface they can get...

When I do them on a hard surface they can get pretty rough on the lower back, but they're great on the decline. I feel they work my hips more than my abs, though. Do them if you like them, but I...
Forum: Nutrition, Diet and Supplements 05-28-2013, 07:59 PM
Replies: 12
Views: 443
Posted By mhurley8594
just plain in the microwave I prefer them...

just plain in the microwave

I prefer them over white
Forum: General Board 05-28-2013, 07:55 PM
Replies: 688
Views: 15,987
Posted By mhurley8594
Pantera - Walk - YouTube

Pantera - Walk - YouTube
Forum: Introduce Yourself 05-28-2013, 04:40 PM
Replies: 6
Views: 293
Posted By mhurley8594
Howdy

Hey I just wanted to make an introduction post here.

I'm Mike, I go to school at Grand Valley State University in Grand Rapids, MI, and I am from Chicago. I am currently living in Chicago for the...
Forum: Exercise Form 05-27-2013, 09:29 PM
Replies: 625
Views: 22,581
Posted By mhurley8594
Dead/Squat Form Check

Just recorded my deadlift today. I think my light set is fine, but when I ramp the weight up it turns into an SDL and puts a lot of pressure on my lower back. I'm afraid that I'm going to hurt...
Forum: General Board 05-27-2013, 09:24 PM
Replies: 7,186
Views: 167,949
Posted By mhurley8594
this'll do

this'll do
Forum: General Board 05-27-2013, 09:24 PM
Replies: 7,186
Views: 167,949
Posted By mhurley8594
just one more...

just one more...
Forum: General Board 05-27-2013, 09:23 PM
Replies: 7,186
Views: 167,949
Posted By mhurley8594
on my way to 15

on my way to 15
Forum: General Board 05-27-2013, 09:22 PM
Replies: 7,186
Views: 167,949
Posted By mhurley8594
I really do like cottage cheese

I really do like cottage cheese
Forum: General Board 05-27-2013, 09:22 PM
Replies: 7,186
Views: 167,949
Posted By mhurley8594
11

11
Forum: General Board 05-27-2013, 09:21 PM
Replies: 7,186
Views: 167,949
Posted By mhurley8594
10

10
Forum: General Board 05-27-2013, 09:21 PM
Replies: 7,186
Views: 167,949
Posted By mhurley8594
:confused:

:confused:
Forum: General Board 05-27-2013, 09:21 PM
Replies: 7,186
Views: 167,949
Posted By mhurley8594
:chicken:

:chicken:
Forum: General Board 05-27-2013, 09:20 PM
Replies: 7,186
Views: 167,949
Posted By mhurley8594
posting another post

posting another post
Forum: General Board 05-27-2013, 09:20 PM
Replies: 7,186
Views: 167,949
Posted By mhurley8594
posting a post

posting a post
Forum: Nutrition, Diet and Supplements 05-27-2013, 09:11 PM
Replies: 105
Views: 15,048
Posted By mhurley8594
Most I ate in a day was a dozen. All in one...

Most I ate in a day was a dozen. All in one omelette.
Forum: General Board 05-27-2013, 09:07 PM
Replies: 3
Views: 199
Posted By mhurley8594
I just imagined the Super Mario sound effects as...

I just imagined the Super Mario sound effects as he jumped.
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