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Search: Posts Made By: OMS
Forum: Training Logs 07-26-2014, 09:26 PM
Replies: 19
Views: 575
Posted By OMS
Just a maintenance workout, job and injuries are...

Just a maintenance workout, job and injuries are preventing any serious lifting for the time being.

Deadlift 325x3x3 225x10x1

Squat 275x5x3 225x5x1 pause squat

Bench press 145x5x3 145x10x3...
Forum: Training Logs 07-10-2014, 09:27 PM
Replies: 19
Views: 575
Posted By OMS
Bench Press 240x3x1... Well things didnt go...

Bench Press 240x3x1...

Well things didnt go as planned. Work has left me exhausted and unable to do my midweek workout for the 2 weeks in a row. Supposed to be my heavy bench and heavy squat day....
Forum: Training Logs 07-06-2014, 08:07 PM
Replies: 19
Views: 575
Posted By OMS
Decent lifts today, upper back is slowly getting...

Decent lifts today, upper back is slowly getting better. I missed my midweek workout due to my job being so crazy right now.



Bench press 235x3x1 230x4x2 210x5x2 pause bench

Overhead...
Forum: General Fitness & Health 06-29-2014, 08:30 PM
Replies: 20
Views: 717
Posted By OMS
incline belly press ftw ...

incline belly press ftw

https://www.youtube.com/watch?v=rz7eOZkjQEg

yeah yeah its old and everyones seen it but I still cringe every time I watch that.

Serious though I used to do heavy...
Forum: Training Logs 06-29-2014, 07:33 PM
Replies: 19
Views: 575
Posted By OMS
Thanks stockdoc, and yes its been a mess trying...

Thanks stockdoc, and yes its been a mess trying to get back on my feet. I was out of training for about 4 months but after my son moved in with me along with his weight equipment Ive been back to...
Forum: Training Logs 12-17-2013, 07:38 AM
Replies: 19
Views: 575
Posted By OMS
Thanks btb... In case anyone was wondering...

Thanks btb...

In case anyone was wondering why I havent updated my lifting, well my house burned down about 3 weeks ago. Started in my work truck and spread to my house in the middle of the night,...
Forum: Training Logs 11-18-2013, 05:33 PM
Replies: 103
Views: 2,186
Posted By OMS
How often do you usually deadlift? once a week? ...

How often do you usually deadlift? once a week?

That's the same style sumo dl I did my last workout and I was impressed how much better it felt compared to conventional.
Forum: Training Logs 11-18-2013, 05:21 PM
Replies: 390
Views: 7,397
Posted By OMS
Yeah it is frustrating to have those days....

Yeah it is frustrating to have those days. Deadlifts more than anything I have to be near 100% to have a good session. Bad sleep or an extra hard day at work ruins it everytime for me, even though I...
Forum: Training Logs 11-16-2013, 07:34 PM
Replies: 19
Views: 575
Posted By OMS
Thanks for the encouragement mikem and stockdoc...

Thanks for the encouragement mikem and stockdoc :cheers:

I felt really good today, so I got my squat day in afterall:


weight/reps/sets

Squats- 270x5x4 (15lb increase since last squat day)...
Forum: Training Logs 11-15-2013, 08:06 PM
Replies: 19
Views: 575
Posted By OMS
Supposed to be my heavy squat day, woke up with...

Supposed to be my heavy squat day, woke up with stuffy nose and slightly elevated heart rate, for me the signs ive over reached, overtrained, just tired or whatever you want to call it. Had a hard...
Forum: Muscle Building and Bodybuilding 11-14-2013, 07:32 PM
Replies: 10
Views: 1,226
Posted By OMS
nevermind

nevermind
Forum: Training Logs 11-13-2013, 06:48 PM
Replies: 19
Views: 575
Posted By OMS
Things didnt exactly go as planned, I managed to...

Things didnt exactly go as planned, I managed to put a bad crick in my neck during my off day stretching routine and it made for an annoying workout. Still got it done but I dragged it out well over...
Forum: Training Logs 11-11-2013, 06:45 PM
Replies: 19
Views: 575
Posted By OMS
First training entry: weight/reps/sets ...

First training entry:

weight/reps/sets

Sumo Deadlift 315x4x3

Conv. deadlift 225x8x1

Front squats- 200x5x3
Forum: Training Logs 11-11-2013, 12:52 PM
Replies: 19
Views: 575
Posted By OMS
I can train back and legs 2x in 8 days, but I can...

I can train back and legs 2x in 8 days, but I can only recover from heavy deads and squats once every 8 days.

I recover from bench press much easier so 2 times in 8 days is not that much for me,...
Forum: Introduce Yourself 11-11-2013, 11:56 AM
Replies: 13
Views: 412
Posted By OMS
Your situation is similar to mine, except I was...

Your situation is similar to mine, except I was out of lifting for 10 years. Good luck on your return.
Forum: Training Logs 11-11-2013, 11:10 AM
Replies: 19
Views: 575
Posted By OMS
OMS-back from the dead-training log

Decided to start up a training log so here goes:

Criticism, advice are very very welcome. I'm not an expert on training despite having done bodybuilding for over 10 years in my younger days.
My...
Forum: General Fitness & Health 11-09-2013, 09:55 PM
Replies: 2
Views: 282
Posted By OMS
Thanks for the reply. When I did bodybuilding...

Thanks for the reply. When I did bodybuilding from 17-31 I never flat benched, only incline, dips, and isolation chest exercises, i did do a lot of btn presses too. I am certain my form back then...
Forum: General Fitness & Health 11-09-2013, 06:21 PM
Replies: 2
Views: 282
Posted By OMS
Shoulder problems..have I fixed it?

Since about 3 months ago when I started ramping up my intensity on bench press I began noticing a problem I've never had before, namely during my work sets my left shoulder felt slightly weaker and...
Forum: Introduce Yourself 11-09-2013, 01:38 PM
Replies: 11
Views: 369
Posted By OMS
My intro

Hey everyone, found the forums through bbod's channel on the youtubes and this seemed like a good place to be part of.

I did bodybuilding off an on throughout my late teens up till I was 31 or so...
Showing results 1 to 19 of 19

 
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