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Search: Posts Made By: dmaipa
Forum: General Board 07-02-2014, 04:20 PM
Replies: 7
Views: 284
Posted By dmaipa
THanks guys, it was definitely something...

THanks guys, it was definitely something interesting and a pretty cool experience. For some reason this competition didnʻt provide much feedback. Oh well, just going to keep crushing it.
...
Forum: General Board 07-02-2014, 02:59 AM
Replies: 7
Views: 284
Posted By dmaipa
Thanks G! I have no clue either on how it's...

Thanks G! I have no clue either on how it's judged haha


Sent from my iPhone using Tapatalk
Forum: General Board 06-30-2014, 02:48 PM
Replies: 7
Views: 284
Posted By dmaipa
Aipa First NPC Physique Competition

It's been awhile since I've updated everyone on here about my training and everything else.

This past weekend I stepped on stage for the second time but now giving physique a try. Out of 13...
Forum: General Board 06-10-2014, 08:04 PM
Replies: 92
Views: 4,014
Posted By dmaipa
Haha thanks brother. Now off to deadlift! ...

Haha thanks brother. Now off to deadlift!


Sent from my iPhone using Tapatalk
Forum: General Board 06-10-2014, 02:09 PM
Replies: 92
Views: 4,014
Posted By dmaipa
Figured I would share some progress pics with the...

Figured I would share some progress pics with the MAB ohana!

First NPC Physique Comp comin up soon. Don't know what to expect..we'll see how it goes.
...
Forum: Nutrition, Diet and Supplements 06-06-2014, 02:04 PM
Replies: 9
Views: 364
Posted By dmaipa
if i'm pressed for time...Banana, almond butter,...

if i'm pressed for time...Banana, almond butter, and honey. One of the greatest combos ever!!
Forum: Muscle Building and Bodybuilding 06-06-2014, 02:02 PM
Replies: 20
Views: 787
Posted By dmaipa
Dips, Close Grip Floor Press, Reverse Grip...

Dips, Close Grip Floor Press, Reverse Grip Triceps pushdowns
Forum: Nutrition, Diet and Supplements 06-06-2014, 02:00 PM
Replies: 9
Views: 305
Posted By dmaipa
I'm a big fan of Carb Cycling and have used it...

I'm a big fan of Carb Cycling and have used it for both gaining and losing. When it came to my high days I always planned them on my squat and deadlift days.

I think what you have planned is a...
Forum: Muscle Building and Bodybuilding 05-26-2014, 06:13 PM
Replies: 8
Views: 445
Posted By dmaipa
give it a go..pendlay rows are awesome, I...

give it a go..pendlay rows are awesome, I implement them in my workout as well but still do barbell rows as well. Another variation I like is doing db rows in a pendlay row fashion where I return...
Forum: Muscle Building and Bodybuilding 05-26-2014, 06:08 PM
Replies: 8
Views: 378
Posted By dmaipa
There is a purpose for things and certain...

There is a purpose for things and certain exercises have it's place. I wouldn't say that one row builds more than the other. There are benefits behind doing various rowing exercises. In order to...
Forum: Muscle Building and Bodybuilding 05-26-2014, 02:08 PM
Replies: 14
Views: 809
Posted By dmaipa
lift heavy ass weights, get better sleep, eat...

lift heavy ass weights, get better sleep, eat meat, lose the fat, increase healthy fat intake, lower cortisol levels (stop being so damn stressed out)
Forum: Nutrition, Diet and Supplements 05-26-2014, 02:03 PM
Replies: 19
Views: 831
Posted By dmaipa
Over a bed of rice, scrambled with some eggs, ...

Over a bed of rice, scrambled with some eggs,

tuna patties:

Can of Tuna
1 egg
minced onions, mushrooms
add seasoning

and VOILA!!!
Forum: Supplement Logs 05-20-2014, 03:30 PM
Replies: 24
Views: 598
Posted By dmaipa
STRONG!

STRONG!
Forum: Muscle Building and Bodybuilding 05-20-2014, 03:03 PM
Replies: 43
Views: 1,242
Posted By dmaipa
I would have to agree with the dealift and...

I would have to agree with the dealift and overhead press, especially standing overhead press. It's a rare scene in majority of the gyms out there.
Forum: Muscle Building and Bodybuilding 05-19-2014, 03:12 PM
Replies: 8
Views: 365
Posted By dmaipa
I agree, there are times when you just have to...

I agree, there are times when you just have to grind out a rep. but overall, quality of performance is more important than putting yourself at risk of getting hurt.
Forum: Muscle Building and Bodybuilding 05-19-2014, 03:10 PM
Replies: 5
Views: 179
Posted By dmaipa
I understand what you are asking. On top of my...

I understand what you are asking. On top of my normal warm-up routine, I always like to activate my central nervous system with an explosive movement or something dynamic.

Here are a couple...
Forum: Muscle Building and Bodybuilding 05-15-2014, 11:18 PM
Replies: 20
Views: 544
Posted By dmaipa
definitely give the program a try while making...

definitely give the program a try while making sure you are getting enough calories in. it's all about consistency and patience. Rome wasn't built in a day.
Forum: Muscle Building and Bodybuilding 05-15-2014, 11:16 PM
Replies: 22
Views: 859
Posted By dmaipa
Itʻs all about using the right mixture of high...

Itʻs all about using the right mixture of high and low volume. Train hard enough with the right mechanical load that wonʻt exceed the capacity for you to recover and you will be all good.
...
Forum: Nutrition, Diet and Supplements 05-15-2014, 03:36 PM
Replies: 16
Views: 599
Posted By dmaipa
Im with the other guys saying to try and get more...

Im with the other guys saying to try and get more whole food sources in. Protein powders are just supplements, don't make them too much of a replacement.
Forum: Mind and Motivation 05-09-2014, 12:20 AM
Replies: 4
Views: 440
Posted By dmaipa
Don't Lift to Prove Something

I just really like this video, and wanted to share this with MAB. Every so often I listen to this before I workout and it gets me into the mindset.

https://www.youtube.com/watch?v=jxjmpzUiGZc
Forum: Muscle Building and Bodybuilding 05-09-2014, 12:11 AM
Replies: 19
Views: 617
Posted By dmaipa
I like the drag curls, straight bar curls, but...

I like the drag curls, straight bar curls, but when it comes to really filling the biceps with some blood, Iʻd go for the concentration curls Arnold style but using a pulley system:...
Forum: General Board 05-08-2014, 02:21 PM
Replies: 8
Views: 265
Posted By dmaipa
Great points. It's the fact that there is so...

Great points. It's the fact that there is so much information out there and people saying do this and that. I think that's what really makes them so confused, but what is ridiculous is when you...
Forum: Training Resources 05-05-2014, 03:17 PM
Replies: 19
Views: 645
Posted By dmaipa
I'd say Why Not? think of gymnasts. They do the...

I'd say Why Not? think of gymnasts. They do the same exercises almost every day
Forum: General Fitness & Health 05-05-2014, 03:15 PM
Replies: 22
Views: 647
Posted By dmaipa
No exercise should cause pain. It'll probably be...

No exercise should cause pain. It'll probably be best to get some footage.
Forum: General Fitness & Health 05-05-2014, 03:14 PM
Replies: 22
Views: 647
Posted By dmaipa
I know what you mean. Usually, after catching...

I know what you mean. Usually, after catching the bar in the rack position, I release the bar from my shoulders and bring the bar down to my thighs before I return it back to the floor. If I don't...
Showing results 1 to 25 of 500

 
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