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Search: Posts Made By: Nyagu82
Forum: Introduce Yourself 06-25-2010, 07:54 AM
Replies: 2,919
Views: 70,102
Posted By Nyagu82
hahah nighttrain .. I went to college in...

hahah nighttrain .. I went to college in Murray... small world.
Forum: Introduce Yourself 06-25-2010, 07:53 AM
Replies: 2,919
Views: 70,102
Posted By Nyagu82
Thanks yall.

Thanks yall.
Forum: Introduce Yourself 06-24-2010, 03:51 PM
Replies: 2,919
Views: 70,102
Posted By Nyagu82
I have done both upper/lower splits and full...

I have done both upper/lower splits and full body.
Currently I am doing fullbody 3x a week.
Compound movements 3 sets of 12-15 reps .. about 80% of one rep max.
However it feels a little haphzard....
Forum: Introduce Yourself 06-24-2010, 03:36 PM
Replies: 2,919
Views: 70,102
Posted By Nyagu82
Hi all, I'm Nyagu. Benn lifting for about 10...

Hi all,
I'm Nyagu. Benn lifting for about 10 years now.
I slipped last yeah and gained like 15lbs , need to get back on the grind.
Any advice for a chic who has a tendency to bulk that does not...
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