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Search: Posts Made By: Soldier
Forum: Training Logs 09-01-2015, 11:18 AM
Replies: 187
Views: 4,591
Posted By Soldier
Thanks guys. So this morning I did an explosive...

Thanks guys. So this morning I did an explosive lower body session. Not a lot of full squats and definitely no traditional movements, but it was a lot of fun! I started with contrast training,...
Forum: Training Logs 08-31-2015, 09:22 PM
Replies: 187
Views: 4,591
Posted By Soldier
Ended up resting all weekend. The family...

Ended up resting all weekend. The family schedule is getting really crazy, and every extra second is going to school work, or house cleaning, or whatever else needs to be done right then. I've been...
Forum: General Fitness & Health 08-31-2015, 08:26 PM
Replies: 17
Views: 328
Posted By Soldier
I may look into it, but the real shit is just too...

I may look into it, but the real shit is just too easy to use. Test FTW.
Forum: Training Logs 08-28-2015, 05:48 PM
Replies: 187
Views: 4,591
Posted By Soldier
Deadlift day...sort of. I didn't do much actual...

Deadlift day...sort of. I didn't do much actual pulling, but I did a ton of work (possibly literally).

Deficit deadlift with band over the neck-
45x5
135x5
225x3
315x2
405x5

Add belt and...
Forum: Training Logs 08-28-2015, 08:10 AM
Replies: 187
Views: 4,591
Posted By Soldier
Eric Spoto is the current world record holder...

Eric Spoto is the current world record holder with a 722 raw bench. A Spoto press is a bench where you pause with the bar just off the chest before pressing back up. It forces you to stay tight and...
Forum: Training Logs 08-27-2015, 01:10 PM
Replies: 187
Views: 4,591
Posted By Soldier
My bench isn't feeling as strong as it did a...

My bench isn't feeling as strong as it did a couple weeks ago. Not really sure what the problem is, though I may be going heavy too often. I'm benching twice a week and I've been going heavy both...
Forum: Training Logs 08-25-2015, 09:28 PM
Replies: 187
Views: 4,591
Posted By Soldier
There are ways to make it less stressful on the...

There are ways to make it less stressful on the joints. I was jumping to a pretty low box, so I didn't have to bring my knees up to catch me like I would jumping to a high box.

That being said,...
Forum: Training Logs 08-25-2015, 12:41 PM
Replies: 187
Views: 4,591
Posted By Soldier
Squat. I was nervous about today, but I seem to...

Squat. I was nervous about today, but I seem to be a little nervous going in to squats no matter what. During my initial warm ups my knees felt good, and although I had a few aches in my left knee...
Forum: General Fitness & Health 08-24-2015, 12:13 PM
Replies: 7
Views: 168
Posted By Soldier
Your GPP (general physical preparedness) sucks. ...

Your GPP (general physical preparedness) sucks. You need to back off and work up slowly. Instead of going for runs, do intervals where you walk and then run sometimes. Lighten the weights and...
Forum: Training Logs 08-23-2015, 09:01 PM
Replies: 187
Views: 4,591
Posted By Soldier
If anyone is curious to see the way I did the...

If anyone is curious to see the way I did the landmine press today check out www.facebook.com/weldontraining. There's a video of the more explosive sets.
Forum: Training Logs 08-23-2015, 08:54 PM
Replies: 187
Views: 4,591
Posted By Soldier
Thanks!

Thanks!
Forum: Training Logs 08-23-2015, 06:47 PM
Replies: 187
Views: 4,591
Posted By Soldier
Bench from earlier today. Still going in without...

Bench from earlier today. Still going in without a plan and just kicking as much ass as I can.

Pause bench with reverse mini bands-
135x8
225x5
275x3
295x2
315x2
275x6
275x6
Forum: Training Logs 08-21-2015, 05:41 PM
Replies: 187
Views: 4,591
Posted By Soldier
Ok, so now I'm back to doing my thing. Deadlift...

Ok, so now I'm back to doing my thing. Deadlift today. I'm going to need to get used to pulling first. I should have spent more time warming up and working with lighter weights, but I'll get used...
Forum: Training Logs 08-21-2015, 09:08 AM
Replies: 31
Views: 638
Posted By Soldier
I just ate my preworkout meal, and I'm sitting...

I just ate my preworkout meal, and I'm sitting here at home honestly dreading the thought of squatting today. Not even that my knees hurt that much, I just don't want to do it because I don't want...
Forum: Training Logs 08-20-2015, 11:21 AM
Replies: 31
Views: 638
Posted By Soldier
Based on how tomorrow goes I may have to call off...

Based on how tomorrow goes I may have to call off finishing the full program. My joints don't like a set schedule. Sometimes they are ready to go, and sometimes not. Unfortunately, I do have to...
Forum: Training Logs 08-18-2015, 07:38 PM
Replies: 46
Views: 932
Posted By Soldier
Crazy volume. I'd be sore for a week, lol.

Crazy volume. I'd be sore for a week, lol.
Forum: General Board 08-18-2015, 06:34 PM
Replies: 10
Views: 208
Posted By Soldier
You're going to want to add progression to your...

You're going to want to add progression to your running. Your current setup has you running 2 times per week. Take one of those days and make it the day you add distance. Don't worry about the...
Forum: General Board 08-18-2015, 05:56 PM
Replies: 10
Views: 208
Posted By Soldier
They said they didn't want us to have moleskin...

They said they didn't want us to have moleskin because people were using it wrong. They wanted us to go to sick call if we had bad blisters. My boots fit so poorly that I basically had ulcers on...
Forum: General Board 08-18-2015, 05:52 PM
Replies: 10
Views: 208
Posted By Soldier
You need to train like an athlete. Think rugbe,...

You need to train like an athlete. Think rugbe, or a stronger soccer player. Strong enough to get work done, but athletic enough to do it for a long time. When I was in basic we had good runners,...
Forum: Training Logs 08-18-2015, 03:39 PM
Replies: 31
Views: 638
Posted By Soldier
Business management. Only thing I could do in my...

Business management. Only thing I could do in my home town.


Squat day today. I looked at the program and all it called for was one set of 4-6 with 395. I thought that was odd, considering...
Forum: General Board 08-18-2015, 03:29 PM
Replies: 10
Views: 208
Posted By Soldier
Have you taken a diagnostic PT test? How did you...

Have you taken a diagnostic PT test? How did you do? What are your strengths and weaknesses? Can you make weight, or do you have to tape?
Forum: General Board 08-18-2015, 03:21 PM
Replies: 10
Views: 208
Posted By Soldier
When I was at Benning we were not allowed to keep...

When I was at Benning we were not allowed to keep anything we brought. We were forced to buy shoes (even though the PX was out of some sizes, and people who had shoes already had to buy and use...
Forum: Muscle Building and Bodybuilding 08-18-2015, 03:13 PM
Replies: 14
Views: 822
Posted By Soldier
I'm not going to give that moron another view. ...

I'm not going to give that moron another view. I've learned all I need to know about him from BioS3.
Forum: Diet Logs 08-17-2015, 07:59 PM
Replies: 21
Views: 665
Posted By Soldier
This thread is making me frown, because I don't...

This thread is making me frown, because I don't have these foods in my mouth.

Steve actually has posted a lot of his meals too. You guys could give each other a run for your money. Your stuff...
Forum: Muscle Building and Bodybuilding 08-17-2015, 06:16 PM
Replies: 21
Views: 575
Posted By Soldier
Haha, the Colorado experiment was the first thing...

Haha, the Colorado experiment was the first thing I thought of.
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