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Search: Posts Made By: moeheep
Forum: Training Logs 06-14-2016, 08:13 PM
Replies: 4,229
Views: 124,091
Posted By moeheep
Strong Fen

Strong Fen
Forum: Training Logs 06-14-2016, 07:52 PM
Replies: 10,279
Views: 270,117
Posted By moeheep
Killing it Ravi!

Killing it Ravi!
Forum: Training Logs 06-14-2016, 07:31 PM
Replies: 1,705
Views: 42,033
Posted By moeheep
Tuesday 6-14-16 Bench (Power/speed) 175x3 ...

Tuesday 6-14-16

Bench (Power/speed)
175x3
175x3
175x3
175x3
175x3
175x3
175x3
Forum: Training Logs 06-13-2016, 07:56 PM
Replies: 1,705
Views: 42,033
Posted By moeheep
Thanks gents!! Monday, 6-13-16 Squats: ...

Thanks gents!!

Monday, 6-13-16

Squats:
245 x 3
250 x 3
250 x 3
250 x 3
250 x 3
Forum: Training Logs 06-10-2016, 08:00 PM
Replies: 1,705
Views: 42,033
Posted By moeheep
Thanks for the "welcome back" guys. NOW...to...

Thanks for the "welcome back" guys.

NOW...to get back in the habit of posting my sessions

I am in the first 2-3 weeks of a peaking phase for a meet the third week of July.

Friday
Deads:...
Forum: Training Logs 06-07-2016, 07:43 PM
Replies: 1,705
Views: 42,033
Posted By moeheep
Hello everyone.....been a long time, but I plan...

Hello everyone.....been a long time, but I plan on getting back active on the forum. Life got in the way, I was spending too much time here....wife was mad...JOB was mad....the usual complaints from...
Forum: Training Logs 06-07-2016, 07:29 PM
Replies: 10,279
Views: 270,117
Posted By moeheep
RAVI!!!!!!

RAVI!!!!!!
Forum: Training Logs 06-05-2016, 02:09 PM
Replies: 9,846
Views: 295,964
Posted By moeheep
Super Slim Jim!!

Super Slim Jim!!
Forum: Training Logs 02-28-2015, 10:51 PM
Replies: 1,705
Views: 42,033
Posted By moeheep
Whats going on peeps?

Whats going on peeps?
Forum: General Board 08-28-2014, 11:02 AM
Replies: 2
Views: 434
Posted By moeheep
Anyone ever competed in 2 meets in 2 days?

I am signed up for a meet Sundat, Sept 21st in South Florida.

I just got word there is a Florida Senior Games Qualifier, 15 minutes from my house Sat, Sept 20th.

I was wondering if anyone ever...
Forum: Training Logs 08-08-2014, 01:42 PM
Replies: 754
Views: 26,035
Posted By moeheep
If Pizza was a "slip up" on my diet...I would get...

If Pizza was a "slip up" on my diet...I would get an "F" every week!!!!

Anyway, good leg day Rob!
Forum: Nutrition, Diet and Supplements 08-08-2014, 12:44 PM
Replies: 43
Views: 2,411
Posted By moeheep
Joe Weider Dynamic Body Shaper...approx 1988........

Joe Weider Dynamic Body Shaper...approx 1988.....

actually stopped working out before I finished it.....
Forum: Training Logs 08-08-2014, 10:44 AM
Replies: 9,846
Views: 295,964
Posted By moeheep
Just wrote the date on my calander Super Jim!! ...

Just wrote the date on my calander Super Jim!!

I WILL BE THERE!!!!!
Forum: Training Logs 08-08-2014, 10:21 AM
Replies: 2,737
Views: 87,085
Posted By moeheep
Do a frontie with the bar and you got me beat!

Do a frontie with the bar and you got me beat!
Forum: Nutrition, Diet and Supplements 08-08-2014, 10:09 AM
Replies: 9
Views: 613
Posted By moeheep
Do share Sir!

Do share Sir!
Forum: Training Logs 08-08-2014, 10:06 AM
Replies: 1,705
Views: 42,033
Posted By moeheep
Thurday, 8-7-14 Week 7, Day 2 Bench/MP deload...

Thurday, 8-7-14
Week 7, Day 2
Bench/MP deload

Bench:
45 x 10
45 x 10
100 x 10
120 x 8
140 x 6
Forum: Training Logs 08-08-2014, 10:03 AM
Replies: 1,705
Views: 42,033
Posted By moeheep
Thanks Dray...wendler has 4 deload options in his...

Thanks Dray...wendler has 4 deload options in his book...I ued the heaviest one....might setp down 1 for the deads, or at least cut down the reps.....



Did feel pretty good Rob.


...
Forum: Training Logs 08-07-2014, 09:53 AM
Replies: 9,846
Views: 295,964
Posted By moeheep
I dont even like looking at the pic of that...

I dont even like looking at the pic of that skywalk...let alone walk out on it.....

Im so afraid of heights, if I was any taller I'd be afraid to stand up!!
Forum: Training Logs 08-06-2014, 09:36 AM
Replies: 1,451
Views: 43,094
Posted By moeheep
Picked your openers yet Bam??

Picked your openers yet Bam??
Forum: Training Logs 08-06-2014, 09:30 AM
Replies: 2,206
Views: 58,832
Posted By moeheep
The day I bench 3 Ben Franklins, I will be...

The day I bench 3 Ben Franklins, I will be feeling REAL GOOD!!!!!

Awesome my friend
Forum: Training Logs 08-06-2014, 09:28 AM
Replies: 2,971
Views: 82,053
Posted By moeheep
Strong work Derek...that heat will sap your...

Strong work Derek...that heat will sap your energy QUICK!!
Forum: Training Logs 08-06-2014, 09:25 AM
Replies: 3,374
Views: 93,856
Posted By moeheep
Funny you mention that Rich, I have been feeling...

Funny you mention that Rich, I have been feeling the same way lately.....
Forum: Training Logs 08-06-2014, 09:24 AM
Replies: 2,737
Views: 87,085
Posted By moeheep
Clean and press...now thats old school....I LIKE...

Clean and press...now thats old school....I LIKE IT!!
Forum: General Board 08-06-2014, 09:23 AM
Replies: 9
Views: 529
Posted By moeheep
I agree with soldier 100% I keep mine 1...

I agree with soldier 100%

I keep mine 1 "hole" lose that way I push my abs against it when I squat and dead...it has greatly strenthened my core.

I look at it like this, you are gonna tighten...
Forum: Training Logs 08-06-2014, 07:59 AM
Replies: 1,705
Views: 42,033
Posted By moeheep
Thanks Guys. State auditors here at work so...

Thanks Guys.

State auditors here at work so I am in a bit of a hurry posting today....

Tuesday, 8-5-14
Deload week
Day 1

Squats:
45 x 8
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