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Search: Posts Made By: bigalfry
Forum: Nutrition, Diet and Supplements Today, 02:02 PM
Replies: 18
Views: 292
Posted By bigalfry
If I've had fairly low carb most of the day i'll...

If I've had fairly low carb most of the day i'll grab a handful of my kids goldfish crackers, or their granola bars. If i'm letting loose - Doritos or pringles.
Forum: Training Logs Today, 07:25 AM
Replies: 959
Views: 21,804
Posted By bigalfry
July 6, 2015 C3 W2 Squats Squats 220 x...

July 6, 2015

C3 W2 Squats

Squats 220 x 3, 255 x 3, 285 x 3
Superset Zerchers/Romanian Deads 135 x 10/10, 8/10
Standing Calf Raises with static holds BW+25 x 15, 15, 11
Leg Raises 20, 15, 13...
Forum: Training Logs Today, 07:18 AM
Replies: 959
Views: 21,804
Posted By bigalfry
Thanks buddy, I hope you guys south of the 49th...

Thanks buddy, I hope you guys south of the 49th parallel had a good weekend.



Thanks Ravi!



I'm definitely hurting today from those haha. I took short rests but didn't put down the...
Forum: Training Logs Yesterday, 07:37 PM
Replies: 9,093
Views: 189,938
Posted By bigalfry
Nice to see you back to lifting Jim! Very strong...

Nice to see you back to lifting Jim! Very strong looking pulls. Good luck with your gastro appointment, hopefully you can get that sorted out.
Forum: Training Logs 07-04-2015, 12:15 PM
Replies: 204
Views: 4,946
Posted By bigalfry
I'd say a cheat meal is well deserved following a...

I'd say a cheat meal is well deserved following a PR. Nice work!
Forum: Training Logs 07-04-2015, 12:12 PM
Replies: 7,122
Views: 128,328
Posted By bigalfry
Strong bench there Ravi!

Strong bench there Ravi!
Forum: Training Logs 07-04-2015, 11:35 AM
Replies: 959
Views: 21,804
Posted By bigalfry
July 4, 2015 C3W1 Overhead press OHP 90...

July 4, 2015

C3W1 Overhead press

OHP 90 x 5, 100 x 115 x 6
One arm Arnold's 40 x 12, 12, 10
Superset side laterals/rear laterals 20/20 x 15/15, 15/15, 12/9, 10/8
BB curls 75 x 12, 11, 10...
Forum: Training Logs 07-04-2015, 11:23 AM
Replies: 959
Views: 21,804
Posted By bigalfry
Thanks Thomas! Rest pause isn't a bad idea. I...

Thanks Thomas! Rest pause isn't a bad idea. I already take very short rests between sets of pullups so I might as well make them rest pause.
Forum: Training Logs 07-03-2015, 11:00 AM
Replies: 959
Views: 21,804
Posted By bigalfry
Can't really give a good answer why. Just...

Can't really give a good answer why. Just something I want to do. I'd love to be able to do 8-12 reps, maybe even start doing them weighted.
Forum: Training Logs 07-03-2015, 10:09 AM
Replies: 959
Views: 21,804
Posted By bigalfry
lol, I know, I'm a terrible Canadian! My home...

lol, I know, I'm a terrible Canadian! My home town would be super ashamed because they were once a world class hockey town. In the 60's the Trail Smokeaters represented Canada at the world...
Forum: Training Logs 07-03-2015, 07:32 AM
Replies: 959
Views: 21,804
Posted By bigalfry
July 3, 2015 C3W1 Deadlifts Deadlifts...

July 3, 2015

C3W1 Deadlifts

Deadlifts 265 x 5, 310 x 5, 350 x 5
Pullups BW x 5, 4, 3, 2, 1
BB Rows 135 x 12, 12, 12
Cable Rows 160 x 15, 15, 15, 15, 15
Straight Leg Deadlifts 70 x 10, 10, 10
Forum: Training Logs 07-02-2015, 12:13 PM
Replies: 1,313
Views: 30,496
Posted By bigalfry
Strong pressing

Strong pressing
Forum: Training Logs 07-02-2015, 12:10 PM
Replies: 959
Views: 21,804
Posted By bigalfry
That's what I always hear. Luckily I'm pretty...

That's what I always hear. Luckily I'm pretty consistent otherwise so it will take no time to return to normal.

No McDavid sightings, Im not a big sports fan so I had to google McDavid to find...
Forum: Training Logs 07-02-2015, 09:27 AM
Replies: 959
Views: 21,804
Posted By bigalfry
Cheers guys and I'll call it soccer or football...

Cheers guys and I'll call it soccer or football depending on who I'm talking to. Americans and most Canadians: soccer, anyone from anywhere else in the world: football.

July 2, 2015
Another HIRT...
Forum: Training Logs 07-01-2015, 08:55 AM
Replies: 1,215
Views: 29,020
Posted By bigalfry
Solid triples brute!

Solid triples brute!
Forum: Training Logs 07-01-2015, 08:12 AM
Replies: 959
Views: 21,804
Posted By bigalfry
July 1, 2015 C3W1 Bench Bench Press 170...

July 1, 2015

C3W1 Bench

Bench Press 170 x 5, 200 x 5, 225 x 7 (paused)
close grip bench 155 x 10, 10, 10
Pullovers 70 x 12, 12, 12, 12
Tricep pushdowns 25 x 15, 15, 15, 15, 15
Pushups to...
Forum: Training Logs 07-01-2015, 08:10 AM
Replies: 959
Views: 21,804
Posted By bigalfry
thanks guys!

thanks guys!
Forum: Training Logs 06-30-2015, 10:54 PM
Replies: 9,093
Views: 189,938
Posted By bigalfry
Oh, ha-ha. Brain fart. Cant believe I missed...

Oh, ha-ha. Brain fart. Cant believe I missed that.
Forum: Training Logs 06-30-2015, 10:30 PM
Replies: 2,462
Views: 46,619
Posted By bigalfry
Great work DZ! Not surprised your lower back was...

Great work DZ! Not surprised your lower back was beat after that 135 x 30
Forum: Training Logs 06-30-2015, 09:47 AM
Replies: 9,093
Views: 189,938
Posted By bigalfry
how many kms you got on that bad boy, Jim?

how many kms you got on that bad boy, Jim?
Forum: Training Logs 06-30-2015, 06:58 AM
Replies: 959
Views: 21,804
Posted By bigalfry
June 30, 2015 Early morning HIRT/stop being a...

June 30, 2015
Early morning HIRT/stop being a fatass session

I've been doing my fasted cardio on off days but dammit is that boring. I decided to mix it up with an HIRT circuit today.

I did...
Forum: Training Logs 06-30-2015, 06:50 AM
Replies: 959
Views: 21,804
Posted By bigalfry
Haha, yeah. My basement stairs kind of cut my...

Haha, yeah. My basement stairs kind of cut my basement in half so I only have so much room. I'm set up OK for a front video if I don't mind having my camera mounted high on the opposite wall, but...
Forum: Training Logs 06-29-2015, 10:40 AM
Replies: 7,122
Views: 128,328
Posted By bigalfry
Damn, nice benching Ravi! :rockon:

Damn, nice benching Ravi! :rockon:
Forum: Training Logs 06-29-2015, 10:17 AM
Replies: 959
Views: 21,804
Posted By bigalfry
Haha, yeah my bar has no center knurling on it so...

Haha, yeah my bar has no center knurling on it so the majority of my contact with it is all smooth.

I'm still pretty happy with my form. Since I train alone with no mirrors and not very many good...
Forum: Training Logs 06-29-2015, 09:30 AM
Replies: 959
Views: 21,804
Posted By bigalfry
Thanks Ravi! I always forget how therapeutic...

Thanks Ravi! I always forget how therapeutic squats are. :D
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