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Search: Posts Made By: Palmer
Forum: Training Logs 01-29-2015, 12:02 AM
Replies: 9
Views: 164
Posted By Palmer
W1 D2 Lower Squat: 135 x 5 * 165 x 5 * ...

W1 D2 Lower

Squat:
135 x 5 *
165 x 5 *
190 x 5 x 5

Rack Pulls:
135 x 10
185 x 4 x 10
Forum: Training Logs 01-24-2015, 06:57 PM
Replies: 9
Views: 164
Posted By Palmer
Gave into Real Results, although I changed a few...

Gave into Real Results, although I changed a few things about it to my liking, the basic template is still the same..

Real Results W1 D1

Gym was PACKED, so I was forced to do exercises not in...
Forum: Training Logs 01-21-2015, 11:35 PM
Replies: 9
Views: 164
Posted By Palmer
W1 D4 Delts & Arms OHP: Bar x 10 95 x 5 ...

W1 D4 Delts & Arms

OHP:
Bar x 10
95 x 5
105 x 5 x 5

Lat Raises:
10 x 20
15 x 15 15 15
Forum: Training Logs 01-20-2015, 11:42 PM
Replies: 9
Views: 164
Posted By Palmer
that's my niece! :D W1 D3 Back & Bi ...

that's my niece! :D

W1 D3 Back & Bi

Chins:
bw x 10 10 10 10

Wide Cable Rows:
Slot 6 x 15 *
Slot 8 x 12 *
Forum: Training Logs 01-20-2015, 09:13 PM
Replies: 691
Views: 12,912
Posted By Palmer
you really made that weight look easy! ...

you really made that weight look easy!


Sent from my iPhone using Tapatalk
Forum: Training Logs 01-20-2015, 10:46 AM
Replies: 233
Views: 4,183
Posted By Palmer
amazing work rich

amazing work rich
Forum: Training Logs 01-20-2015, 10:33 AM
Replies: 9
Views: 164
Posted By Palmer
Thanks man, yeah whatever I choose to do, either...

Thanks man, yeah whatever I choose to do, either stay with the split or go with upper lower im going to be focusing on sets of 5 and the just pump up.
Forum: Training Logs 01-19-2015, 11:40 PM
Replies: 9
Views: 164
Posted By Palmer
W1 D2 Legs Squat: 135 x 5 135 x 5 155...

W1 D2 Legs

Squat:
135 x 5
135 x 5
155 x 5
185 x 5 x 5

Leg Press:
3.25pps x 10 10 10 10 10
Forum: Training Logs 01-19-2015, 11:38 PM
Replies: 9
Views: 164
Posted By Palmer
W1 D1 Chest & Tri Flat Bench: 135 x 10 ...

W1 D1 Chest & Tri

Flat Bench:
135 x 10
155 x 5
195 x 5 x 5

Incline Bench:
135 x 8 8 6
Forum: Training Logs 01-19-2015, 11:36 PM
Replies: 9
Views: 164
Posted By Palmer
Palmer's Log

Hey all, haven't been around here in ages, although I was never really known around here.. I was always posting on M&S.

Anyways, I have been lifting since I was 14, I am 21 on January 30th.
I ran...
Forum: Training Logs 07-18-2014, 06:53 AM
Replies: 169
Views: 2,975
Posted By Palmer
C1 W2 Bench Back on 5/3/1, I ran it for 21...

C1 W2 Bench

Back on 5/3/1, I ran it for 21 cycles in high school, and then started but never finished it a couple times since then, hoping for at least 2 years on this time again.

Bench:
135 x...
Forum: Training Logs 04-06-2014, 09:26 PM
Replies: 169
Views: 2,975
Posted By Palmer
I am just running 5/3/1. I ran it for 20 some...

I am just running 5/3/1. I ran it for 20 some cycles in high school, and now I'm just running it again, with some bodypart training as well.
Forum: Training Logs 04-06-2014, 12:56 PM
Replies: 169
Views: 2,975
Posted By Palmer
4/6/14 C2 W3 Chest & Biceps Bench: 135 x...

4/6/14 C2 W3 Chest & Biceps

Bench:
135 x 10
155 x 5
185 x 5
205 x 3
225 x 3
225 x 3
225 x 3
Forum: Training Logs 04-06-2014, 12:54 PM
Replies: 169
Views: 2,975
Posted By Palmer
4/5/14 C2 W3 Legs My friend was home from...

4/5/14 C2 W3 Legs

My friend was home from Rhode Island so we decided to play a game called cards, basically you split a deck of cards in half, and that's how many sets you do, 26 each, or you try...
Forum: Training Logs 04-04-2014, 06:24 PM
Replies: 169
Views: 2,975
Posted By Palmer
Thanks Rob! Means a lot to me dude thanks for the...

Thanks Rob! Means a lot to me dude thanks for the support
Forum: Training Logs 04-04-2014, 12:10 AM
Replies: 169
Views: 2,975
Posted By Palmer
4/3/14 C2 W2 Shoulders & Triceps OHP: Bar...

4/3/14 C2 W2 Shoulders & Triceps

OHP:
Bar x 10
95 x 3
115 x 3
135 x 3
135 x 3
135 x 3
Hit all reps, except too close to failure for my liking. I'll let another cycle ride possibly, and...
Forum: Training Logs 04-04-2014, 12:04 AM
Replies: 169
Views: 2,975
Posted By Palmer
4/2/14 C2 W2 Back & Traps Deadlift: 135 x...

4/2/14 C2 W2 Back & Traps

Deadlift:
135 x 10
185 x 5
235 x 3
275 x 3
305 x 3
305 x 3
305 x 3
Forum: Training Logs 04-01-2014, 08:37 PM
Replies: 93
Views: 1,865
Posted By Palmer
Went back to page 5 and seeing some impressive...

Went back to page 5 and seeing some impressive numbers!
Forum: Training Logs 03-31-2014, 09:29 PM
Replies: 169
Views: 2,975
Posted By Palmer
Thanks for the tip Bob! I might just Barbell them...

Thanks for the tip Bob! I might just Barbell them both honestly! I prefer barbell.. LOL. Less shoulder pain honestly.

3/31/14 C2 W2 Legs

Squat:
135 x 5
155 x 5
185 x 3
205 x 3
205 x 3
Forum: Training Logs 03-30-2014, 07:33 PM
Replies: 169
Views: 2,975
Posted By Palmer
C2 W2 Chest & Biceps side note - I workout...

C2 W2 Chest & Biceps

side note - I workout at my highschool and a commercial gym, so hammer curls, pec dec's etc. are different weights.

BB Bench:
135 x 5
135 x 5
155 x 5
185 x 5
205 x 1
Forum: Training Logs 03-28-2014, 08:11 PM
Replies: 169
Views: 2,975
Posted By Palmer
Yes, all this CGBP is making me want to start...

Yes, all this CGBP is making me want to start doing flat BB bench on chest day!
Forum: Training Logs 03-28-2014, 04:56 PM
Replies: 169
Views: 2,975
Posted By Palmer
3/27/14 C2 W1 Shoulders & Triceps OHP: Bar...

3/27/14 C2 W1 Shoulders & Triceps

OHP:
Bar x 25
Bar x 25
95 x 5
110 x 5
120 x 5
120 x 5
stopped here wasn't feeling good form..
Forum: Training Logs 03-28-2014, 04:51 PM
Replies: 169
Views: 2,975
Posted By Palmer
3/26/14 C2 W1 Back & Traps Deadlift: 135 x...

3/26/14 C2 W1 Back & Traps

Deadlift:
135 x 10
185 x 5
225 x 5
255 x 5
285 x 5
285 x 5
285 x 5
Forum: Training Logs 03-28-2014, 04:48 PM
Replies: 169
Views: 2,975
Posted By Palmer
3/24/14 C2 W1 Chest + Biceps Incline Bench: ...

3/24/14 C2 W1 Chest + Biceps

Incline Bench:
135 x 12
140 x 5
160 x 5
160 x 5
160 x 5
185 x 5
225 x 1 drop 135 x 15
Forum: Training Logs 03-23-2014, 05:53 PM
Replies: 169
Views: 2,975
Posted By Palmer
Didn't log last week, but here's this week! ...

Didn't log last week, but here's this week!

3/23/14 C2 W1 Legs

Squat:
135 x 12
135 x 12
150 x 5
170 x 5
195 x 5
Showing results 1 to 25 of 188

 
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