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Search: Posts Made By: Adamite1114
Forum: Training Logs 07-11-2016, 03:02 PM
Replies: 12
Views: 229
Posted By Adamite1114
July 11

Giant Set Workout, Major Lift: Front Squats

3 Rounds Total
Front Squats
110 x 5
110 x 5
110 x 5
Dumbbell Romanian Deadlifts
45 x 10
45 x 9
Forum: Training Logs 07-11-2016, 03:00 PM
Replies: 12
Views: 229
Posted By Adamite1114
July 6

Clean and Press
125 x 2
125 x 2
125 x 2

Superset:
Olympic Ring Dips
x8
x4
x15 (last set push ups)
Forum: Training Logs 07-11-2016, 02:58 PM
Replies: 12
Views: 229
Posted By Adamite1114
July 1

Full Body Giant Set Workout, Major Lift: Front Squats

Giant Sets (4 Rounds):
Front Squat x5
Chins ups xAMAP
Push ups xAMAP
Leg Lifts xAMAP

Front Squats
105 x 5
Forum: Training Logs 07-11-2016, 02:56 PM
Replies: 12
Views: 229
Posted By Adamite1114
June 29

Full Body Giant Set Workout, Major Lift: Push Press

Giant Sets (5 rounds):
Push Press x5
Chin ups xAMAP
Push ups xAMAP
Decline Sit ups xAMAP

Major Lift Numbers:
Push Press
Forum: Training Logs 06-20-2016, 04:09 PM
Replies: 12
Views: 229
Posted By Adamite1114
June 20

Goblet squat
70 x 13
70 x 10
55 x 14
55 x 13

Dumbbell Bench
55 x 9
45 x 8
35 x 8
Forum: Training Logs 06-10-2016, 08:00 PM
Replies: 12
Views: 229
Posted By Adamite1114
No workout today. No log today. My gym, Fitness...

No workout today. No log today. My gym, Fitness Unlimited 2 in Escondido, CA, was permanently closed today with no notice or any kind. They won't even return my calls. Log will continue on June 13th.
Forum: Training Logs 06-10-2016, 04:26 AM
Replies: 12
Views: 229
Posted By Adamite1114
June 9

Bench Press
165 x 10
165 x 10
165 x 10

Close Grip Bench
135 x 10
135 x 10
135 x 10
Forum: Training Logs 06-07-2016, 09:25 PM
Replies: 12
Views: 229
Posted By Adamite1114
June 7

Squats
250 x 5
250 x 5
250 x 5

Rack Pull
225 x 15

Hammer Curls
35s x 10
Forum: Training Logs 06-06-2016, 09:29 PM
Replies: 12
Views: 229
Posted By Adamite1114
June 6, 2016

Bench
195 x 5
195 x 4
195 x 3

Wide Grip Bench
135 x 10
135 x 10
135 x 10
Forum: Training Logs 06-04-2016, 04:38 AM
Replies: 12
Views: 229
Posted By Adamite1114
June 3rd 2016

Deadlift
250 x 5
250 x 5
250 x 5

Squat
205 x 12

Dumbbell Shrugs
90s x 20
Forum: Training Logs 06-02-2016, 10:33 PM
Replies: 12
Views: 229
Posted By Adamite1114
Adam's 2016 Log

Light Bench
165 x 10
165 x 9
165 x 7

Close Grip Bench
135 x 10
135 x 9
135 x 8
Forum: Exercise Form 10-29-2015, 08:33 PM
Replies: 696
Views: 63,172
Posted By Adamite1114
Could someone recommend a good video for military...

Could someone recommend a good video for military press form?
Forum: Training Logs 03-04-2015, 03:22 PM
Replies: 15
Views: 631
Posted By Adamite1114
March 4, 2015 Weighted Sit-ups 35 x 12 ...

March 4, 2015

Weighted Sit-ups
35 x 12
35 x 12
35 x 12

Bench Press
160 x 3
160 x 3
Forum: Training Logs 02-12-2015, 04:01 AM
Replies: 15
Views: 631
Posted By Adamite1114
February 12, 2015 Single-Legged Leg Press ...

February 12, 2015

Single-Legged Leg Press
217 x 10
217 x 10
217 x 8

Weighted Dips
15 x 10
15 x 10
Forum: Training Logs 02-11-2015, 04:35 AM
Replies: 15
Views: 631
Posted By Adamite1114
February 10,2015 Squats 180 x 8 180 x 8 ...

February 10,2015

Squats
180 x 8
180 x 8
180 x 8

Bench
150 x 8
150 x 6
Forum: Training Logs 02-04-2015, 09:01 PM
Replies: 15
Views: 631
Posted By Adamite1114
February 4, 2015 Single-Leg Leg Press 217...

February 4, 2015

Single-Leg Leg Press
217 x 8
217 x 8
217 x 8

Pull-ups
8, 8, 5
Forum: Training Logs 02-04-2015, 08:58 PM
Replies: 15
Views: 631
Posted By Adamite1114
February 2, 2015 Single-Leg Leg Press 217...

February 2, 2015

Single-Leg Leg Press
217 x 8
217 x 6
217 x 6

Pull-ups
8, 8, 6
Forum: Training Logs 01-31-2015, 05:16 AM
Replies: 15
Views: 631
Posted By Adamite1114
January 30, 2015 Back Extensions 25 x 12 ...

January 30, 2015

Back Extensions
25 x 12
25 x 9
25 x 8

Single-Legged Leg Press
217 x 6
217 x 6
Forum: Training Logs 01-30-2015, 01:32 AM
Replies: 15
Views: 631
Posted By Adamite1114
January 29, 2015 Hyper Extensions 25 x 11 ...

January 29, 2015

Hyper Extensions
25 x 11
25 x 10
25 x 8

Single-Legged Leg Press
217 x 4
217 x 5
Forum: Training Logs 01-15-2015, 02:27 AM
Replies: 15
Views: 631
Posted By Adamite1114
January 14, 2015 30-40 sec rests in between...

January 14, 2015
30-40 sec rests in between exercises and sets

Pull-up Workout
One-Handed x 4
Typewriter x 4
Explosive x 5
L-Sit x 1
Behind-The-Neck x 3
Close-grip x 5
Forum: Training Logs 01-12-2015, 10:56 PM
Replies: 15
Views: 631
Posted By Adamite1114
January 12th, 2015 Clean and Press 90 x 3 ...

January 12th, 2015

Clean and Press
90 x 3
90 x 2
90 x 2

Deadlift
205 x 5
205 x 5
Forum: Training Logs 01-10-2015, 05:26 PM
Replies: 15
Views: 631
Posted By Adamite1114
Food habits are much better now. Finally getting...

Food habits are much better now. Finally getting three solid meals a day and snack when I can.
Forum: Training Logs 01-10-2015, 05:25 PM
Replies: 15
Views: 631
Posted By Adamite1114
January 10, 2015 Mile and half. 9:47

January 10, 2015

Mile and half. 9:47
Forum: Training Logs 01-10-2015, 05:24 PM
Replies: 15
Views: 631
Posted By Adamite1114
January 9, 2015 Clean and Push Press 80 x...

January 9, 2015

Clean and Push Press
80 x 3
80 x 3
80 x 3

Squat
190 x 7
190 x 6
Forum: Training Logs 01-10-2015, 05:22 PM
Replies: 15
Views: 631
Posted By Adamite1114
January 6, 2015 Two mile run. 19 minutes.

January 6, 2015

Two mile run. 19 minutes.
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