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Search: Posts Made By: oli
Forum: Introduce Yourself 03-21-2013, 02:46 PM
Replies: 37
Views: 1,147
Posted By oli
wow! in the presence of greatness - welcome!!

wow! in the presence of greatness - welcome!!
Forum: Nutrition, Diet and Supplements 03-21-2013, 11:14 AM
Replies: 91
Views: 1,929
Posted By oli
Talking ^ there definitely was some motivation in the gym...

^ there definitely was some motivation in the gym last night
Forum: Nutrition, Diet and Supplements 03-20-2013, 12:15 PM
Replies: 91
Views: 1,929
Posted By oli
http://3.cdn.tapcdn.com/images/thumbs/taps/2013/02...

http://3.cdn.tapcdn.com/images/thumbs/taps/2013/02/tumblr_me7zrld3ws1qen9szo1_500-c7eb4401-original.gif
http://24.media.tumblr.com/tumblr_m4dkygxQZo1rwc2gro1_500.jpg...
Forum: General Board 03-20-2013, 12:12 PM
Replies: 8,433
Views: 1,186,768
Posted By oli
http://25.media.tumblr.com/tumblr_lmd9at6ZXg1qkxha...

http://25.media.tumblr.com/tumblr_lmd9at6ZXg1qkxhaxo1_500.jpg
http://24.media.tumblr.com/tumblr_m0a0f43a5i1qdwh13o1_500.jpg
http://25.media.tumblr.com/tumblr_maxv4hx2YE1qe1pp3o1_500.jpg...
Forum: General Board 03-20-2013, 12:05 PM
Replies: 254
Views: 6,025
Posted By oli
http://m.upall.co/g/1/cool-art-1.jpg

http://m.upall.co/g/1/cool-art-1.jpg
Forum: Nutrition, Diet and Supplements 03-20-2013, 01:42 AM
Replies: 91
Views: 1,929
Posted By oli
Apologies for the lack of updates.. Here's...

Apologies for the lack of updates..

Here's today's workout:

Dose: 1 scoop

Deadlifts: 135x5, 175x4, 225x3, 275x2, 315x2, 365x1, 405x1, 455x1
DB rows: 80x10, 90x10, 95x10
Seated cable rows:...
Forum: Nutrition, Diet and Supplements 03-19-2013, 07:15 PM
Replies: 91
Views: 1,929
Posted By oli
yes sir, still doing it - got caught up in some...

yes sir, still doing it - got caught up in some family business..doing some deads tonight..

will get an update up in a couple hours
Forum: General Board 03-17-2013, 01:53 PM
Replies: 254
Views: 6,025
Posted By oli
https://encrypted-tbn0.gstatic.com/images?q=tbn:AN...

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS1OTgabfwFOiyc1sgtZBpZ3HCYXep_5WDGOPZxuUWYvNAOZf2m
Forum: Appreciation Threads 03-15-2013, 10:47 PM
Replies: 7
Views: 761
Posted By oli
http://i1010.photobucket.com/albums/af228/mrgrewal...

http://i1010.photobucket.com/albums/af228/mrgrewal/pacXl.jpg
Forum: General Board 03-15-2013, 10:41 PM
Replies: 254
Views: 6,025
Posted By oli
http://24.media.tumblr.com/8c9cd4c378941c40f4991b1...

http://24.media.tumblr.com/8c9cd4c378941c40f4991b1706de320b/tumblr_mgwvv0AOlz1r2fctvo1_400.jpg
Forum: General Board 03-14-2013, 09:03 AM
Replies: 8,433
Views: 1,186,768
Posted By oli
http://25.media.tumblr.com/04f3cb81459b5eabb25ab27...

http://25.media.tumblr.com/04f3cb81459b5eabb25ab27e17b95ffc/tumblr_mgyx41MWyv1rb3a44o1_500.jpg
http://24.media.tumblr.com/f708e0b38979a4f078e8e5eb882f0901/tumblr_mgyx7j4okc1rb3a44o1_500.jpg...
Forum: General Board 03-14-2013, 08:58 AM
Replies: 8,433
Views: 1,186,768
Posted By oli
http://25.media.tumblr.com/0e04e78f6610a26e58d85fe...

http://25.media.tumblr.com/0e04e78f6610a26e58d85fe2f5417c2f/tumblr_mgyvuyG2BB1rb3a44o1_500.jpg
http://25.media.tumblr.com/0a76c7d9515273b5cd8bce7314202f3f/tumblr_mgywj1oY1l1rb3a44o1_500.jpg...
Forum: General Board 03-14-2013, 08:54 AM
Replies: 8,433
Views: 1,186,768
Posted By oli
http://25.media.tumblr.com/bfd071208ec3eef0a05eaae...

http://25.media.tumblr.com/bfd071208ec3eef0a05eaaeee2c8c5f3/tumblr_mgyzj26BRq1rb3a44o1_500.jpg
http://24.media.tumblr.com/5327326e120e64d4bbd7bf6eb5639ed7/tumblr_mja9b8coYF1rb3a44o1_500.jpg...
Forum: General Board 03-14-2013, 08:50 AM
Replies: 8,433
Views: 1,186,768
Posted By oli
http://25.media.tumblr.com/0a76c7d9515273b5cd8bce7...

http://25.media.tumblr.com/0a76c7d9515273b5cd8bce7314202f3f/tumblr_mgywj1oY1l1rb3a44o1_500.jpg
http://25.media.tumblr.com/bec63f931f15812998e6df0da7024ba4/tumblr_mgyvjg0W7K1rb3a44o1_500.jpg...
Forum: General Board 03-14-2013, 03:43 AM
Replies: 254
Views: 6,025
Posted By oli
http://i.imgur.com/TM9C8.jpg

http://i.imgur.com/TM9C8.jpg
Forum: Mind and Motivation 03-13-2013, 01:02 PM
Replies: 124
Views: 5,914
Posted By oli
http://oi15.tinypic.com/5zpnsbr.jpg

http://oi15.tinypic.com/5zpnsbr.jpg
Forum: General Board 03-12-2013, 11:34 PM
Replies: 373
Views: 21,643
Posted By oli
http://s3-ec.buzzfed.com/static/enhanced/web05/201...

http://s3-ec.buzzfed.com/static/enhanced/web05/2012/6/12/3/anigif_enhanced-buzz-16906-1339484444-8.gif
Forum: Nutrition, Diet and Supplements 03-12-2013, 11:29 PM
Replies: 91
Views: 1,929
Posted By oli
3/11- Chest (dose: ~1.3 scoops 20 mins prior) ...

3/11- Chest
(dose: ~1.3 scoops 20 mins prior)

incline bench, 5 degrees: 270x8, 285x6, 300x4, 315x3, 330x2, 260x10
plate loaded dips, Hoist: 320x2x12
hang cleans: 115x2x3, 125x2x3
front...
Forum: General Board 03-12-2013, 10:12 PM
Replies: 254
Views: 6,025
Posted By oli
http://25.media.tumblr.com/dec5b61f89d0b56f7813b62...

http://25.media.tumblr.com/dec5b61f89d0b56f7813b62c4bae8bd6/tumblr_mhvcz9gGqH1qeow5po1_500.jpg
Forum: Nutrition, Diet and Supplements 03-12-2013, 02:03 PM
Replies: 91
Views: 1,929
Posted By oli
me too buddy! :ditto:

me too buddy!

:ditto:
Forum: Nutrition, Diet and Supplements 03-11-2013, 01:38 AM
Replies: 91
Views: 1,929
Posted By oli
http://m.blog.hu/ni/nightwingrise/image/09_09/jean...

http://m.blog.hu/ni/nightwingrise/image/09_09/jeans6.jpg
http://i.imgur.com/5Qk0u.jpg
http://english.mashkulture.net/wp-content/uploads/2011/09/20110904.jpg
Forum: Nutrition, Diet and Supplements 03-09-2013, 02:59 AM
Replies: 91
Views: 1,929
Posted By oli
3/8 = Legs Leg press: 360x10, 450x10,...

3/8 = Legs

Leg press: 360x10, 450x10, 540x10, 590x10
Sumo DL's: 185x5, 205x5, 220x5, 245x5
leg curl, seated: 85x2x12
goodmornings: 80x2x12
calf raise, standing: 135x25, 155x2x20

Squat rack...
Forum: Nutrition, Diet and Supplements 03-09-2013, 02:54 AM
Replies: 91
Views: 1,929
Posted By oli
3/7 Pendlay rows:155x5x6 Yates rows:...

3/7

Pendlay rows:155x5x6
Yates rows: 155x3x11
cable rows, pronated: 155x2x12
chin-ups, bodyweight: 3x12

[B]db laterals: 35x11, [35x10->25x6->20x6 x 2 drop sets
rear lateral machine: 85x15,...
Forum: Nutrition, Diet and Supplements 03-06-2013, 03:32 AM
Replies: 91
Views: 1,929
Posted By oli
yes Sir! I make it a point to pause at the bottom...

yes Sir! I make it a point to pause at the bottom of my 4th rep - 5th too, if i have it in me.
Forum: Nutrition, Diet and Supplements 03-05-2013, 08:02 PM
Replies: 91
Views: 1,929
Posted By oli
3/5 [tues] Deadlift: 310x5, 350x3, 390x1,...

3/5 [tues]

Deadlift: 310x5, 350x3, 390x1, 430x1
Leg press: 360x10, 450x10, 540x10
good mornings: 80x2x12
lying legcurls: 45x12, 55x12
Pallof press: 50lbs x 3x25 seconds
Seated calf raise:...
Showing results 1 to 25 of 214

 
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