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Search: Posts Made By: dzarello
Forum: Training Logs 04-23-2015, 08:40 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
4/23/2015 3/5/1 Powerlifting Cycle 12 ...

4/23/2015

3/5/1 Powerlifting Cycle 12

Bench
45x10
85x5
115x5
135x5
Forum: Training Logs 04-23-2015, 08:37 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 04-21-2015, 08:57 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
4/21/2015 3/5/1 Powerlifting Cycle 12 ...

4/21/2015

3/5/1 Powerlifting Cycle 12

Squats
45x10
135x5
165x5
195x5
Forum: Training Logs 04-21-2015, 08:52 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
Thanks WB.

Thanks WB.
Forum: Training Logs 04-21-2015, 08:52 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
Of course you can. :) I have ice cream once a...

Of course you can. :) I have ice cream once a week.
Forum: Training Logs 04-21-2015, 08:51 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
Thanks Ravi. Been working on the front squat for...

Thanks Ravi. Been working on the front squat for a while now. Paying off.
Forum: Training Logs 04-18-2015, 07:28 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
4/18/2015 Be Less Fat Session Power...

4/18/2015

Be Less Fat Session

Power Cleans
135x1, 1, 1, 1, 1
135x1, 1, 1, 1, 1
135x1, 1, 1, 1, 1

Front Squats
Forum: Training Logs 04-18-2015, 07:26 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 04-16-2015, 10:58 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
4/16/2015 3/5/1 Powerlifting Cycle 12 ...

4/16/2015

3/5/1 Powerlifting Cycle 12

Press
45x10
65x5
85x5
95x5
Forum: Training Logs 04-16-2015, 10:52 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 04-16-2015, 10:52 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
Thanks BigAl.

Thanks BigAl.
Forum: Training Logs 04-15-2015, 11:03 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
4/15/15 Be Less Fat Session Power...

4/15/15

Be Less Fat Session

Power Cleans
135x1, 1, 1, 1, 1
135x1, 1, 1, 1, 1
135x1, 1, 1, 1, 1
135x1, 1, 1, 1, 1
Forum: Training Logs 04-15-2015, 11:00 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
4/14/2015 3/5/1 Powerlifting Cycle 12 ...

4/14/2015

3/5/1 Powerlifting Cycle 12

TB Deads
155x5
205x5
245x5

Working
Forum: Training Logs 04-15-2015, 10:57 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
Appreciate it Rob!

Appreciate it Rob!
Forum: Training Logs 04-15-2015, 10:57 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
Thanks Ravi!

Thanks Ravi!
Forum: Training Logs 04-15-2015, 10:57 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
Mr. Wendler talks about them in his book "Beyond...

Mr. Wendler talks about them in his book "Beyond 5/3/1". You can pick it up on his website jimwendler.com.
Forum: Training Logs 04-15-2015, 10:56 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
Thanks ED!

Thanks ED!
Forum: Training Logs 04-09-2015, 08:24 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
4/9/2015 3/5/1 Powerlifting Cycle 12 ...

4/9/2015

3/5/1 Powerlifting Cycle 12

Bench
45x10
85x5
115x5
135x5
Forum: Training Logs 04-09-2015, 08:21 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
Appreciate it Ravi.

Appreciate it Ravi.
Forum: Training Logs 04-09-2015, 08:21 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
Thanks BigAl.

Thanks BigAl.
Forum: Training Logs 04-07-2015, 08:45 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
4/7/2015 3/5/1 Powerlifting Cycle 12 ...

4/7/2015

3/5/1 Powerlifting Cycle 12

Banded Leg Curls
100 total

Squats
BWx10
45x10
Forum: Training Logs 04-07-2015, 08:42 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
Thanks Rich.

Thanks Rich.
Forum: Training Logs 04-07-2015, 08:42 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
Appreciate it IA!

Appreciate it IA!
Forum: Training Logs 04-07-2015, 08:42 PM
Replies: 2,338
Views: 40,321
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 04-07-2015, 08:39 PM
Replies: 72
Views: 1,877
Posted By dzarello
Superb work.

Superb work.
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