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Search: Posts Made By: melvin2345
Forum: Training Logs Yesterday, 07:11 AM
Replies: 123
Views: 2,237
Posted By melvin2345
4/24/2015 Bench Press day B Bench Press...

4/24/2015
Bench Press day B


Bench Press
10 x 95
8 x 140
5 x 190
6 x 235
5 x 235
Forum: Training Logs 04-22-2015, 07:23 AM
Replies: 123
Views: 2,237
Posted By melvin2345
4/22/2015 Squat day Squat 10 x 140 ...

4/22/2015
Squat day


Squat
10 x 140
8 x 215
5 x 285
10 x 355
8 x 355
Forum: Training Logs 04-20-2015, 09:32 AM
Replies: 123
Views: 2,237
Posted By melvin2345
4/20/2015 Bench Press day A Bench Press...

4/20/2015
Bench Press day A


Bench Press
10 x 85
8 x 130
5 x 170
10 x 215
8 x 215
Forum: Training Logs 04-18-2015, 09:51 AM
Replies: 123
Views: 2,237
Posted By melvin2345
4/18/2015 Deadlift day Deload week ...

4/18/2015
Deadlift day
Deload week


Deadlift
10 x 115
8 x 170
5 x 230
10 x 285
Forum: Training Logs 04-17-2015, 07:24 AM
Replies: 123
Views: 2,237
Posted By melvin2345
4/17/2015 Bench Press day B Deload week ...

4/17/2015
Bench Press day B
Deload week


Bench Press
10 x 65
8 x 95
5 x 130
8 x 160
Forum: Training Logs 04-15-2015, 07:28 AM
Replies: 123
Views: 2,237
Posted By melvin2345
4/15/2015 Squat day Deload week Squat...

4/15/2015
Squat day
Deload week


Squat
10 x 95
8 x 145
5 x 190
10 x 240
Forum: General Board 04-15-2015, 07:25 AM
Replies: 15
Views: 331
Posted By melvin2345
"I just don't see the point of being able to lift...

"I just don't see the point of being able to lift that much weight"

- A friend who runs 100+ miles per week
Forum: General Fitness & Health 04-13-2015, 10:06 AM
Replies: 22
Views: 432
Posted By melvin2345
Every Saturday I'm in the gym by 8:00am. I...

Every Saturday I'm in the gym by 8:00am.

I do so because I lift 4 days per week and need rest between workouts.
Mon - Bench A
Wed - Squat
Fri - Bench B
Sat - Deadlift
Forum: Training Logs 04-13-2015, 06:48 AM
Replies: 123
Views: 2,237
Posted By melvin2345
4/13/2015 Bench Press day A Deload Week ...

4/13/2015
Bench Press day A
Deload Week

I sometimes forget/ignore that I'm in my late thirties, and don't recover like I did in my twenties. Feeling kind of beaten up, so figure I'll take it...
Forum: Muscle Building and Bodybuilding 04-12-2015, 07:38 AM
Replies: 10
Views: 368
Posted By melvin2345
Throughout the year I cycle between higher volume...

Throughout the year I cycle between higher volume and higher intensity, and I have yet to see any adverse effects. I do it for the purpose of preparing for powerlifting meets, but the concept applies...
Forum: Training Logs 04-11-2015, 10:45 AM
Replies: 123
Views: 2,237
Posted By melvin2345
4/11/2015 Deadlift day Deadlift ...

4/11/2015
Deadlift day


Deadlift
10 x 160
8 x 245
5 x 325
10 x 405
8 x 405
Forum: Introduce Yourself 04-10-2015, 01:44 PM
Replies: 9
Views: 274
Posted By melvin2345
Welcome!

Welcome!
Forum: Training Logs 04-10-2015, 07:38 AM
Replies: 123
Views: 2,237
Posted By melvin2345
4/10/2015 Bench Press day B Bench Press...

4/10/2015
Bench Press day B


Bench Press
10 x 90
8 x 140
5 x 185
7 x 230
6 x 230
Forum: Training Logs 04-08-2015, 07:40 AM
Replies: 123
Views: 2,237
Posted By melvin2345
4/8/2015 Squat day Squat 10 x 140 ...

4/8/2015
Squat day


Squat
10 x 140
8 x 205
5 x 275
10 x 345
8 x 345
Forum: General Board 04-06-2015, 02:47 PM
Replies: 9
Views: 294
Posted By melvin2345
Heard this gem last Saturday: "I used to...

Heard this gem last Saturday:

"I used to lift heavy like that, but I started getting fat so I switched back to more of a high-rep body part split."
Forum: Training Logs 04-06-2015, 07:37 AM
Replies: 123
Views: 2,237
Posted By melvin2345
4/6/2015 Bench Press day A Bench Press ...

4/6/2015
Bench Press day A


Bench Press
10 x 85
8 x 125
5 x 170
12 x 210
8 x 210
Forum: Training Logs 04-04-2015, 11:32 AM
Replies: 123
Views: 2,237
Posted By melvin2345
4/4/2015 Deadlift day Deadlift ...

4/4/2015
Deadlift day


Deadlift
10 x 160
8 x 235
5 x 315
10 x 395
8 x 395
Forum: General Board 04-03-2015, 08:09 AM
Replies: 9
Views: 294
Posted By melvin2345
Best/worst things people say to you when discussing powerlifting

My favorite conversation usually goes something like this...

Guy: Powerlifting huh? How much do you lift?
Me: I squat X, bench Y and deadlift Z
Guy: Cool, I could do that in high school, but I...
Forum: Training Logs 04-03-2015, 08:03 AM
Replies: 123
Views: 2,237
Posted By melvin2345
4/3/2015 Bench Press day B Bench Press ...

4/3/2015
Bench Press day B


Bench Press
10 x 90
8 x 135
5 x 180
7 x 225
6 x 225
Forum: Training Logs 04-01-2015, 08:05 AM
Replies: 123
Views: 2,237
Posted By melvin2345
4/1/2015 Squat Day Squat 10 x 135 ...

4/1/2015
Squat Day


Squat
10 x 135
8 x 200
5 x 270
10 x 335
8 x 335
Forum: Training Logs 03-30-2015, 08:09 AM
Replies: 123
Views: 2,237
Posted By melvin2345
3/30/2015 Bench Press day A Bench Press...

3/30/2015
Bench Press day A


Bench Press
10 x 80
8 x 125
5 x 165
12 x 205
10 x 205
Forum: Training Logs 03-28-2015, 05:56 PM
Replies: 123
Views: 2,237
Posted By melvin2345
3/28/2015 Deadlift day Deadlift ...

3/28/2015
Deadlift day


Deadlift
10 x 155
8 x 235
5 x 310
8 x 390
6 x 390
Forum: Training Logs 03-27-2015, 07:19 AM
Replies: 123
Views: 2,237
Posted By melvin2345
3/27/2015 Bench Press day B Bench Press ...

3/27/2015
Bench Press day B

Bench Press
10 x 90
8 x 130
5 x 175
7 x 220
6 x 220
5 x 220
Forum: Training Logs 03-25-2015, 07:21 AM
Replies: 123
Views: 2,237
Posted By melvin2345
3/25/2015 Squat day Squat 10 x 130 ...

3/25/2015
Squat day

Squat
10 x 130
8 x 195
5 x 260
11 x 325
10 x 325
9 x 325
Forum: Training Logs 03-25-2015, 07:19 AM
Replies: 123
Views: 2,237
Posted By melvin2345
3/23/2015 Bench Press A Meet is over, hit...

3/23/2015
Bench Press A

Meet is over, hit some PRs, ate a bunch of food, time to get back to work.

Bench Press
10 x 80
8 x 120
5 x 160
12 x 200
Showing results 1 to 25 of 163

 
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