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Search: Posts Made By: CoopDawg
Forum: Training Logs Yesterday, 12:56 PM
Replies: 145
Views: 3,199
Posted By CoopDawg
http://images.tapatalk-cdn.com/15/07/05/6f24ec42f7...

http://images.tapatalk-cdn.com/15/07/05/6f24ec42f7382fb7ea5db50dfe908c8c.jpg

Getting leaner. Vascular. Chest filling out 18 weeks to go
Forum: Training Logs 07-01-2015, 06:24 AM
Replies: 145
Views: 3,199
Posted By CoopDawg
Haha thanks bro. An older couple had the home...

Haha thanks bro. An older couple had the home before us and we just left it lol. Thanks bro feeling good
Forum: Training Logs 06-30-2015, 12:58 PM
Replies: 145
Views: 3,199
Posted By CoopDawg
https://vimeo.com/132242045

https://vimeo.com/132242045
Forum: Training Logs 06-30-2015, 11:19 AM
Replies: 145
Views: 3,199
Posted By CoopDawg
Guys get prepared 15 pounds to go. Getting...

Guys get prepared 15 pounds to go. Getting shredded. Chest yesterday

Flat bench press
95x20/20
135x15/10
185x10
205x10
235x10
Dropset-no rest
235x8
Forum: Training Logs 06-27-2015, 07:22 AM
Replies: 145
Views: 3,199
Posted By CoopDawg
http://images.tapatalk-cdn.com/15/06/27/bcb8f3e529...

http://images.tapatalk-cdn.com/15/06/27/bcb8f3e52966adcba730c0a65c29111e.jpg
Forum: Training Logs 06-26-2015, 01:16 PM
Replies: 145
Views: 3,199
Posted By CoopDawg
30 sets for chest this morning. Will post...

30 sets for chest this morning. Will post workouts later http://images.tapatalk-cdn.com/15/06/26/a53009d755118d2478d204c9a2527105.jpg
Forum: Training Logs 06-24-2015, 08:02 PM
Replies: 145
Views: 3,199
Posted By CoopDawg
Guys I been working so hard day in and day out....

Guys I been working so hard day in and day out. Had legs at 5am. Ive just been grinding it out everyday getting this hypertrophy
Forum: Training Logs 06-24-2015, 08:01 PM
Replies: 145
Views: 3,199
Posted By CoopDawg
http://images.tapatalk-cdn.com/15/06/24/65bdc0a917...

http://images.tapatalk-cdn.com/15/06/24/65bdc0a9170260518988dfda2720ba27.jpg
Forum: Training Logs 06-17-2015, 09:24 PM
Replies: 145
Views: 3,199
Posted By CoopDawg
Bro I don't think I need one. I don't mean to...

Bro I don't think I need one. I don't mean to sound like im better then anyone but I did some posing pics this evening and bro I surprised myself. Getting really peeled. Pics to come
Forum: Training Logs 06-17-2015, 03:46 PM
Replies: 145
Views: 3,199
Posted By CoopDawg
legs tonight guys. I know I miss logging lots of...

legs tonight guys. I know I miss logging lots of days but got lots of big things coming. Cant really afford to hire a prep/diet coach with the baby on the way. I keep getting told this is the only...
Forum: Training Logs 06-15-2015, 12:00 PM
Replies: 145
Views: 3,199
Posted By CoopDawg
8 plates total sorry for bad quality...

8 plates total sorry for bad quality https://youtu.be/sEuKdSWkuog
Forum: Training Logs 06-13-2015, 10:10 PM
Replies: 145
Views: 3,199
Posted By CoopDawg
Arms stupid pump hypertrophy work Superset...

Arms stupid pump hypertrophy work

Superset no rest between exercises 45 second rest between second superset

Cable curls
60lbsx40 70 lbx30 80lbx20 100x10x10
Cable overhead tri extension ...
Forum: Muscle Building and Bodybuilding 06-13-2015, 09:08 AM
Replies: 15
Views: 371
Posted By CoopDawg
Great idea bro and thats kinda what im doing....

Great idea bro and thats kinda what im doing. Gonna push to see how shredded I can get in 9 weeks without the worry of bein perfect the first run. A mini prep I guess it could be called lol. Thanks...
Forum: Muscle Building and Bodybuilding 06-12-2015, 10:24 PM
Replies: 15
Views: 371
Posted By CoopDawg
Thanks bro. I just dont want to disappoint anyone...

Thanks bro. I just dont want to disappoint anyone by not competing. If I do it I wanna do it right and go in diced. Pics comin soon
Forum: Muscle Building and Bodybuilding 06-12-2015, 06:16 PM
Replies: 15
Views: 371
Posted By CoopDawg
UPDATE PLEASE READ guys as bad as I want...

UPDATE PLEASE READ


guys as bad as I want that stage. As bad as I want that trophy I have to listen to my coaches. We have 2local guys here that turns champions every year. I went in fasted this...
Forum: Training Logs 06-11-2015, 01:27 PM
Replies: 145
Views: 3,199
Posted By CoopDawg
The leg doms are serious today

The leg doms are serious today
Forum: Training Logs 06-11-2015, 01:27 PM
Replies: 145
Views: 3,199
Posted By CoopDawg
this will be an.update of back on tuesday and...

this will be an.update of back on tuesday and yesterdays legs. I have chest today.

Back.

Underhand grip hammer pull down

1pps for 4 setsx20. Hell of a Warm up.


Wide grip lat pull down
Forum: Muscle Building and Bodybuilding 06-10-2015, 07:26 PM
Replies: 15
Views: 371
Posted By CoopDawg
Thanks alot guys. I may get some pictures taken...

Thanks alot guys. I may get some pictures taken soon of where im at and get them.posted here. Thanks a ton. Gonna give it my all if there coming into my height class they better have a wide back...
Forum: Muscle Building and Bodybuilding 06-10-2015, 06:35 PM
Replies: 15
Views: 371
Posted By CoopDawg
Thanks bro. Thanks very much sir I agree. Im...

Thanks bro. Thanks very much sir I agree. Im gonna do everything I can to keep diet down. I.gotta stay commited and grind at time when moneys low I still.gotta eat clean
Forum: Muscle Building and Bodybuilding 06-10-2015, 05:49 PM
Replies: 15
Views: 371
Posted By CoopDawg
You know what your right guys. Thanks alot. I...

You know what your right guys. Thanks alot. I will get up there and give em hell
Forum: Muscle Building and Bodybuilding 06-09-2015, 11:53 PM
Replies: 15
Views: 371
Posted By CoopDawg
NPC CAJUN SHOWDOWN! Its official

August 8th in lafayette lousiana. With flex lewis guest posing I will be competing in physique competition. I want to do bodybuilding but I want to get my feet wet first. Got an evaluation tomorrow...
Forum: Training Logs 06-09-2015, 11:51 PM
Replies: 145
Views: 3,199
Posted By CoopDawg
194.5 bro. Post for you guys when I hit 185....

194.5 bro. Post for you guys when I hit 185. Thanks for checking up brother
Forum: Training Logs 06-09-2015, 11:07 AM
Replies: 145
Views: 3,199
Posted By CoopDawg
Back and bis tonight I will destroy it. Guys I...

Back and bis tonight I will destroy it. Guys I have to post a pic of my legs im very proud. Lookin shredded
Forum: Training Logs 06-07-2015, 06:20 PM
Replies: 145
Views: 3,199
Posted By CoopDawg
Bro I love dbs there a work of art lol. To me...

Bro I love dbs there a work of art lol. To me anyway because that rep they only goes half way up that you squeeze out with pure agony to lockout. Thats when you growwww!!!!
Forum: Training Logs 06-07-2015, 09:50 AM
Replies: 145
Views: 3,199
Posted By CoopDawg
Edit on.that instagram name. Its...

Edit on.that instagram name. Its intensity_volume_power
Showing results 1 to 25 of 500

 
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