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Search: Posts Made By: Sandbox
Forum: Training Logs Yesterday, 09:20 PM
Replies: 1,553
Views: 58,561
Posted By Sandbox
Whey Protein - $24.95 Versa Grips - $...

Whey Protein - $24.95
Versa Grips - $ 19.00
(ebay)
Tony Romo Poster - $4.50

Making deads your bitch - priceless.
Forum: Training Logs 02-26-2017, 10:17 PM
Replies: 1,955
Views: 53,986
Posted By Sandbox
That's a big bounce back there Doug.

That's a big bounce back there Doug.
Forum: Training Logs 02-26-2017, 10:12 PM
Replies: 10,480
Views: 372,468
Posted By Sandbox
Dang Jim. There's some great work in here!!

Dang Jim. There's some great work in here!!
Forum: Training Logs 02-26-2017, 10:11 PM
Replies: 203
Views: 8,108
Posted By Sandbox
Deads 405 x 10rps Shrugs 265 x 10rps ...

Deads
405 x 10rps

Shrugs
265 x 10rps

Rows
245 x 10rps

Squats
Forum: Training Logs 02-20-2017, 08:39 PM
Replies: 7,178
Views: 270,316
Posted By Sandbox
Animal!

Animal!
Forum: Training Logs 02-20-2017, 08:37 PM
Replies: 590
Views: 17,954
Posted By Sandbox
Found a pic of your stone JD..... 24539

Found a pic of your stone JD.....

24539
Forum: Training Logs 02-20-2017, 08:32 PM
Replies: 336
Views: 11,287
Posted By Sandbox
Man...you are hitting in Brute. So when...

Man...you are hitting in Brute.

So when you said it felt like sex.... with a skinny gal or a sexy, voluptuous, full figured vixen????
Forum: Training Logs 02-19-2017, 08:24 PM
Replies: 203
Views: 8,108
Posted By Sandbox
Deads 355 x 2s x 7rps Shrugs 245 x 10rps...

Deads
355 x 2s x 7rps

Shrugs
245 x 10rps

Rows
245 x 6rps

Squats
Forum: Muscle Building and Bodybuilding 02-12-2017, 12:02 AM
Replies: 8
Views: 178
Posted By Sandbox
Also Renton - not all lifting straps are made the...

Also Renton - not all lifting straps are made the same. Some interlock and tighten as you load up. Others just suck.
Forum: Training Logs 02-10-2017, 04:50 PM
Replies: 4,512
Views: 146,990
Posted By Sandbox
Mike - if I looked like that I'd take selfies...

Mike - if I looked like that I'd take selfies too!!
Forum: Training Logs 02-10-2017, 02:23 PM
Replies: 151
Views: 3,828
Posted By Sandbox
Tried looking at vid and it was locked as...

Tried looking at vid and it was locked as private.

I went to versa gripps. There are cheaper and just as effective grips out there now that work way better than wraps. Should give them a...
Forum: Training Logs 02-10-2017, 02:20 PM
Replies: 203
Views: 8,108
Posted By Sandbox
Howdy Bennett, JD is just busting balls. ...

Howdy Bennett,

JD is just busting balls. Those are not in kgs. The lifts are in pounds. Thanks for dropping in.
Forum: Training Logs 02-08-2017, 12:25 AM
Replies: 1,553
Views: 58,561
Posted By Sandbox
I'd be dead...... then Kim would be pissed at you...

I'd be dead...... then Kim would be pissed at you Rich for a month or so while she mourns. Try enjoying Words w/ Friends after that!!
Forum: Training Logs 02-08-2017, 12:22 AM
Replies: 590
Views: 17,954
Posted By Sandbox
Funny....to me JD, conditioning is a big factor...

Funny....to me JD, conditioning is a big factor on DLs.
Forum: Training Logs 02-06-2017, 12:30 AM
Replies: 203
Views: 8,108
Posted By Sandbox
Bench 365 x 1set x 4 rps 315 x 1 set x 9 ...

Bench
365 x 1set x 4 rps
315 x 1 set x 9
275 x 1 set x 8 w/ 2 sec paus

Close
275 x 1s x 7

DB Bench Press
100s x 1s x 12
Forum: Mind and Motivation 02-02-2017, 10:06 AM
Replies: 28
Views: 3,278
Posted By Sandbox
J- don't know if you still jump in. This is a...

J- don't know if you still jump in. This is a fairly old post but I'll give it a go.

What do I do if I'm not motivated. I don't lift. Leave it for another day. Go do other stuff - like...
Forum: Training Logs 01-29-2017, 11:17 PM
Replies: 7,178
Views: 270,316
Posted By Sandbox
Looking strong Swede. And please tell your...

Looking strong Swede.
And please tell your lifting buddy how impressive he is. 200kgs x 4 at 66. Damn.
Forum: Training Logs 01-29-2017, 11:14 PM
Replies: 203
Views: 8,108
Posted By Sandbox
Really good question JD. At my age I have...

Really good question JD. At my age I have messed with recoup time a bunch. My last 6 months I had moved to H-L-M rotation weekly where I was hitting my lifts heavy once every 21 days. I...
Forum: Training Logs 01-29-2017, 11:07 PM
Replies: 1,553
Views: 58,561
Posted By Sandbox
Nice benching Rich. BTW - you c*ck -blocked me...

Nice benching Rich.
BTW - you c*ck -blocked me with Words w/ Friends the other night. :thefinger:
Forum: Training Logs 01-29-2017, 10:53 PM
Replies: 4,512
Views: 146,990
Posted By Sandbox
When I was a green miner back in my mining days -...

When I was a green miner back in my mining days - my foreman used to say I was "worthless as a brokedick dog". Good times.
Forum: Training Logs 01-29-2017, 06:29 PM
Replies: 4,512
Views: 146,990
Posted By Sandbox
Man- I haven't heard "brokedick" in 20 years. ...

Man- I haven't heard "brokedick" in 20 years. Classic Mike.
Forum: Training Logs 01-29-2017, 06:26 PM
Replies: 203
Views: 8,108
Posted By Sandbox
Deadlifts 475 x 1st x 9rps Shrugs 295 x...

Deadlifts
475 x 1st x 9rps

Shrugs
295 x 1st x 10rps

Rows
245 x 1st x 6rps

Squats
Forum: Training Logs 01-22-2017, 12:08 AM
Replies: 590
Views: 17,954
Posted By Sandbox
Awesome rep range JD.

Awesome rep range JD.
Forum: Training Logs 01-21-2017, 05:19 PM
Replies: 203
Views: 8,108
Posted By Sandbox
Bench 365 x 1set x 4 rps 315 x 1 set x 8 ...

Bench
365 x 1set x 4 rps
315 x 1 set x 8
225 x 1 set x 10

Close
275 x 1s x 8

DB Bench Press
100s x 1s x 8
Forum: Training Logs 01-15-2017, 09:08 PM
Replies: 590
Views: 17,954
Posted By Sandbox
Forearm Twists?? Don't go all "hard core" on me...

Forearm Twists?? Don't go all "hard core" on me now.
Showing results 1 to 25 of 500

 
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