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Search: Posts Made By: SemiNatural
Forum: Training Logs 06-21-2013, 09:58 PM
Replies: 1
Views: 174
Posted By SemiNatural
Training Log

6'0 - 215 lbs - 23 years old
still natural unfortunately. hopefully be able to swing an order sometime soon.



Shoulders today

John Meadows 6-ways - 2 sets of 15 with 10 lb DB's
Deated DB...
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