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Search: Posts Made By: Epinephrine
Forum: Training Logs Yesterday, 06:16 PM
Replies: 20
Views: 297
Posted By Epinephrine
7/5 Incline Db 90x,8,7,6 **I was feeling the...

7/5
Incline Db 90x,8,7,6 **I was feeling the after effect of America's birthday
Side laterals 3 sets
Db shrugs 2 sets
Bb rows 2 sets
Calves 3 sets

7/6
Calf raise:
5 sets 8-10 reps
Forum: Training Logs 07-01-2015, 07:06 PM
Replies: 20
Views: 297
Posted By Epinephrine
7/1 By the time my class was over and I got to...

7/1
By the time my class was over and I got to the gym I was feeling so lethargic that I knew I wasn't going to be able to focus in on squats. And since my lower back is still feeling it from...
Forum: Training Logs 07-01-2015, 01:53 PM
Replies: 20
Views: 297
Posted By Epinephrine
Haven't been able to post since moving back to...

Haven't been able to post since moving back to Athens for school (wifi BS), but fear not--I have returned.

Last two workouts went something like this:
6/28
Incline Db 60x10 75x10 90x9 60x12...
Forum: Training Logs 06-25-2015, 11:57 PM
Replies: 20
Views: 297
Posted By Epinephrine
Post workout meal consisted of: Big tuna...

Post workout meal consisted of:

Big tuna sandwich
Chicken breast
A big bowl of pasta
Glass of milk

Calories = a lot
Protein = a lot
Forum: Training Logs 06-25-2015, 11:56 PM
Replies: 20
Views: 297
Posted By Epinephrine
6/25 Today's sesh was fast paced...just wanted...

6/25
Today's sesh was fast paced...just wanted to get some blood flowing and do a little cardio while I was at it.

Side laterals ss Standing bb press - 3 sets
Pull-ups - 3 sets
Rear laterals...
Forum: Muscle Building and Bodybuilding 06-24-2015, 05:18 PM
Replies: 14
Views: 560
Posted By Epinephrine
Try eating your carb sources around the time you...

Try eating your carb sources around the time you work out. Maybe 30-50ish grams pre workout and then the rest (anywhere from 50-150g depending on BF%) in your post workout meal. Before that and...
Forum: Training Logs 06-24-2015, 04:52 PM
Replies: 2,614
Views: 56,262
Posted By Epinephrine
Solid pressing brotha

Solid pressing brotha
Forum: Muscle Building and Bodybuilding 06-24-2015, 04:48 PM
Replies: 14
Views: 560
Posted By Epinephrine
Your diet should follow suit with you goals. ...

Your diet should follow suit with you goals.

Are you trying to get lean or add size?
Forum: Training Logs 06-24-2015, 04:41 PM
Replies: 31
Views: 585
Posted By Epinephrine
Solid brotha

Solid brotha
Forum: Training Logs 06-24-2015, 01:37 AM
Replies: 20
Views: 297
Posted By Epinephrine
Thanks brotha! Ssshhh don't tell anyone......

Thanks brotha!

Ssshhh don't tell anyone... lol
Forum: Training Logs 06-24-2015, 01:36 AM
Replies: 20
Views: 297
Posted By Epinephrine
Wink Extracted from mountain gorillas in the deepest...

Extracted from mountain gorillas in the deepest parts of Africa.... ;)
Forum: Training Logs 06-24-2015, 12:28 AM
Replies: 20
Views: 297
Posted By Epinephrine
6/23 Today's training was kinda off the wall. ...

6/23
Today's training was kinda off the wall. Was planning on just doing abs and cardio since I was tired and it was almost midnight, but it turned into a leg/shoulder day.

Started off with 4...
Forum: Training Logs 06-23-2015, 12:13 AM
Replies: 1,199
Views: 24,490
Posted By Epinephrine
I dig the 5% crew. I always appreciate people...

I dig the 5% crew. I always appreciate people who keep it real.

Nice work keep it up homie.
Forum: Training Logs 06-22-2015, 07:17 PM
Replies: 20
Views: 297
Posted By Epinephrine
Yeah it's unfortunate :( I had a lot of great...

Yeah it's unfortunate :( I had a lot of great memories with that thing...

Basically I'm switching mixed grips. I noticed a lat/trap imbalance where my right lat is bigger than my left lat, and my...
Forum: Training Logs 06-21-2015, 09:23 PM
Replies: 20
Views: 297
Posted By Epinephrine
6/21 Seated db shoulder press: 75x5,5,6 40x15 ...

6/21
Seated db shoulder press: 75x5,5,6 40x15

After the shoulder pressing I did side and rear laterals and then finished off super-setting bi's and tri's. Didn't feel like logging those lifts,...
Forum: Muscle Building and Bodybuilding 06-21-2015, 04:16 PM
Replies: 20
Views: 502
Posted By Epinephrine
x2 Widow Makers are the only things that...

x2

Widow Makers are the only things that have ever made me puke and have nose bleeds. Brutal as hell.
Forum: Introduce Yourself 06-21-2015, 04:14 PM
Replies: 1
Views: 63
Posted By Epinephrine
Oh lord.

Oh lord.
Forum: Muscle Building and Bodybuilding 06-21-2015, 04:12 PM
Replies: 13
Views: 1,010
Posted By Epinephrine
I'd recommend to pick one exercise for width and...

I'd recommend to pick one exercise for width and one for thickness and just get brutally strong at both. That was one of the main things that I took away when I first started looking into DC...
Forum: Nutrition, Diet and Supplements 06-21-2015, 12:22 AM
Replies: 29
Views: 773
Posted By Epinephrine
And if you want a CRAZY pump during your workout:...

And if you want a CRAZY pump during your workout: prune juice + whey.
Forum: Nutrition, Diet and Supplements 06-21-2015, 12:18 AM
Replies: 29
Views: 773
Posted By Epinephrine
Pre-workout supps are fun, but they're way too...

Pre-workout supps are fun, but they're way too expensive. I would just do some BCAAs or caffeine pills like Ramrod mentioned. Usually I'll just drink a lo-carb monster (white ones are the best IMO)...
Forum: Training Logs 06-19-2015, 10:46 PM
Replies: 162
Views: 3,380
Posted By Epinephrine
Nice job brothaman

Nice job brothaman
Forum: Training Logs 06-19-2015, 10:39 PM
Replies: 20
Views: 297
Posted By Epinephrine
Car is done-zo.... :( Lesson learned: flash...

Car is done-zo.... :(

Lesson learned: flash floods in the north east Ohio area are not to be tested.

6/19
Deadlift: 135x1 135x1 (did a lot of sets at this weight to test out new grip) ...
Forum: Training Logs 06-18-2015, 09:52 PM
Replies: 1,215
Views: 29,061
Posted By Epinephrine
Solid work!

Solid work!
Forum: Training Logs 06-18-2015, 09:50 PM
Replies: 182
Views: 4,229
Posted By Epinephrine
Nice numbers man very impressed

Nice numbers man very impressed
Forum: Training Logs 06-18-2015, 09:47 PM
Replies: 20
Views: 297
Posted By Epinephrine
Thanks! Today is a rest day so no workout to...

Thanks!

Today is a rest day so no workout to log. Earlier though I was driving and my car got "partially" submerged in water when I went though a puddle (....which turned out to be A LOT bigger...
Showing results 1 to 25 of 178

 
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