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Search: Posts Made By: j
Forum: Training Logs Yesterday, 08:10 PM
Replies: 330
Views: 7,621
Posted By j
Squat 2x10 @ 185 Leg press 1x20 @ 140 ...

Squat
2x10 @ 185

Leg press
1x20 @ 140
2x10 @ 200

Push Press
3x5 @ 135
Forum: Training Logs Yesterday, 08:08 PM
Replies: 330
Views: 7,621
Posted By j
Haha...that shows my inexperience by chance...had...

Haha...that shows my inexperience by chance...had not planned on shutting it down...
Forum: Training Logs Yesterday, 04:13 PM
Replies: 330
Views: 7,621
Posted By j
Shoulders were fine but my left trap...

Shoulders were fine but my left trap hurt...thinking it is a mobility issue so I'll have to work on that!
Forum: Training Logs 05-19-2015, 08:41 PM
Replies: 330
Views: 7,621
Posted By j
Oh also did bent over rows 3x8 & 1x10 @ 95...

Oh also did bent over rows
3x8 & 1x10 @ 95 lbs
Forum: General Board 05-19-2015, 07:55 PM
Replies: 1
Views: 76
Posted By j
Getting ready...

Hey guys...
I'm getting ready for a Highland games (amateur) on June 6th. I know it's not much time to properly train but any advice on movements to train or any thoughts on training for it would...
Forum: Training Logs 05-19-2015, 07:39 PM
Replies: 330
Views: 7,621
Posted By j
Db snatch 45lb db Then... 55 lbs didn't...

Db snatch
45lb db
Then...
55 lbs
didn't count any reps or sets just worked until i felt good

Power Clean / front squat
5x5 @ 95 lbs

Db swings (just like a kb) 55 lbs
Forum: Training Logs 05-19-2015, 07:35 PM
Replies: 330
Views: 7,621
Posted By j
Session was actually at a buddies house... ...

Session was actually at a buddies house...

Started a thing for some boys in the school to learn how to lift so we worked out before that
Forum: Training Logs 05-17-2015, 09:19 PM
Replies: 1,043
Views: 20,328
Posted By j
Keep up the solid work!

Keep up the solid work!
Forum: Training Logs 05-17-2015, 09:16 PM
Replies: 330
Views: 7,621
Posted By j
It is all torn apart and awaiting insurance and...

It is all torn apart and awaiting insurance and contractor to get all the details sorted out.

Sometime this week I may be able to set up and tear up some sets down there
Forum: Training Logs 05-17-2015, 08:37 PM
Replies: 78
Views: 1,098
Posted By j
Good work in that benching video

Good work in that benching video
Forum: Training Logs 05-17-2015, 08:31 PM
Replies: 184
Views: 5,071
Posted By j
Great stuff Fred!

Great stuff Fred!
Forum: Training Logs 05-17-2015, 08:23 PM
Replies: 106
Views: 2,257
Posted By j
Wow...great work...especially those squats after...

Wow...great work...especially those squats after deads!
Forum: Training Logs 05-17-2015, 08:18 PM
Replies: 330
Views: 7,621
Posted By j
Short and quick workout before Barbell club ...

Short and quick workout before Barbell club

Squat
135x5
135x5 (5 sec. pause)
225x5
260 3x3

Clean / press reps
75x10
Forum: Training Logs 05-16-2015, 08:57 PM
Replies: 330
Views: 7,621
Posted By j
Thanks...should be back to lifting next week

Thanks...should be back to lifting next week
Forum: Training Logs 05-12-2015, 08:29 PM
Replies: 148
Views: 3,025
Posted By j
That bench day looks awesome...great work!

That bench day looks awesome...great work!
Forum: Training Logs 05-12-2015, 08:25 PM
Replies: 106
Views: 2,257
Posted By j
Great work! Good luck with the vapor thing!

Great work! Good luck with the vapor thing!
Forum: Training Logs 05-12-2015, 08:21 PM
Replies: 602
Views: 15,425
Posted By j
Wow great pressing!!!

Wow great pressing!!!
Forum: Training Logs 05-12-2015, 08:17 PM
Replies: 1,043
Views: 20,328
Posted By j
Like the volume in the session!

Like the volume in the session!
Forum: Training Logs 05-12-2015, 08:10 PM
Replies: 330
Views: 7,621
Posted By j
Everyday is getting closer to at least having...

Everyday is getting closer to at least having space to work with
Forum: Training Logs 05-11-2015, 08:33 PM
Replies: 78
Views: 1,098
Posted By j
Nice work!

Nice work!
Forum: Training Logs 05-11-2015, 05:55 PM
Replies: 330
Views: 7,621
Posted By j
Yup...insurance adjuster will be here in the...

Yup...insurance adjuster will be here in the morning. Basement is basically all dry but paneling on the walls is still seeping a bit. Hopefully tomorrow they start tearing out the damaged paneling.
Forum: General Board 05-11-2015, 05:52 PM
Replies: 67
Views: 2,940
Posted By j
Wow = this thread!

Wow = this thread!
Forum: Introduce Yourself 05-11-2015, 05:44 PM
Replies: 7
Views: 121
Posted By j
Welcome back Ben!

Welcome back Ben!
Forum: General Board 05-11-2015, 05:17 PM
Replies: 4
Views: 162
Posted By j
I hope not too!!! Haha

I hope not too!!! Haha
Forum: Training Logs 05-11-2015, 04:15 PM
Replies: 330
Views: 7,621
Posted By j
It feels alright but i can tell it wouldn't take...

It feels alright but i can tell it wouldn't take much to aggravate it...but i can't lift right now anyway
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