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Search: Posts Made By: gaspers04
Forum: Training Logs 01-27-2016, 01:03 AM
Replies: 1,026
Views: 34,042
Posted By gaspers04
https://uploads.tapatalk-cdn.com/20160112/c9c7c3ac...

https://uploads.tapatalk-cdn.com/20160112/c9c7c3acb4c85ac56c72a328914c9353.jpg


Very Impressive! :)
Forum: Training Logs 01-10-2016, 11:50 AM
Replies: 2,707
Views: 74,893
Posted By gaspers04
M.E. Squats Monday December 22, 2015 Squats...

M.E. Squats Monday December 22, 2015

Squats
225x5 315x3 405x3 500x1 550x1

SSB Good Mornings ~ Light
150x10 240x5/5/5

Leg Extensions
100x15/15/15/15
Forum: Training Logs 01-03-2016, 09:27 AM
Replies: 2,707
Views: 74,893
Posted By gaspers04
Um....Nice Christmas Tree in your pic. ;)

Um....Nice Christmas Tree in your pic. ;)
Forum: Training Logs 01-03-2016, 09:26 AM
Replies: 2,707
Views: 74,893
Posted By gaspers04
Thanks Bud!

Thanks Bud!
Forum: Training Logs 01-03-2016, 09:26 AM
Replies: 2,707
Views: 74,893
Posted By gaspers04
Is real.....Merry Christmas and Happy New Year...

Is real.....Merry Christmas and Happy New Year Friend! Ill get things updated soon.
Forum: Training Logs 01-03-2016, 09:24 AM
Replies: 1,026
Views: 34,042
Posted By gaspers04
Happy New Year!

Happy New Year!
Forum: Training Logs 12-22-2015, 01:04 AM
Replies: 2,707
Views: 74,893
Posted By gaspers04
Thanks Fresh!

Thanks Fresh!
Forum: Training Logs 12-22-2015, 01:03 AM
Replies: 2,707
Views: 74,893
Posted By gaspers04
Thanks Brother!

Thanks Brother!
Forum: Training Logs 12-22-2015, 01:02 AM
Replies: 2,707
Views: 74,893
Posted By gaspers04
It is the truth...lol

It is the truth...lol
Forum: Training Logs 12-20-2015, 08:18 PM
Replies: 2,707
Views: 74,893
Posted By gaspers04
Chest & Triceps WK6 Sunday December 6, 2015 ...

Chest & Triceps WK6 Sunday December 6, 2015

Bench
Bar x30 135x20 225x15 315x5 405x1

Incline DB Press
120x5/5/5/5

Incline Machine Press
2pps x20 3pps x10 4pps x5 3pps x5
Forum: Training Logs 12-20-2015, 08:14 PM
Replies: 2,707
Views: 74,893
Posted By gaspers04
Umm a yeah! lol Its all professional support...

Umm a yeah! lol Its all professional support for the cause. ;)
Forum: Training Logs 12-07-2015, 01:38 AM
Replies: 2,707
Views: 74,893
Posted By gaspers04
Thanks Rob!

Thanks Rob!
Forum: Training Logs 12-07-2015, 01:37 AM
Replies: 2,707
Views: 74,893
Posted By gaspers04
Does that mean that you can be my "Spotter"?...

Does that mean that you can be my "Spotter"? :D
Forum: Training Logs 12-07-2015, 01:34 AM
Replies: 2,707
Views: 74,893
Posted By gaspers04
Thanks Bud, hope all is well on your side of...

Thanks Bud, hope all is well on your side of Central Illinois!
Forum: Training Logs 12-06-2015, 12:19 AM
Replies: 2,707
Views: 74,893
Posted By gaspers04
Thanks Brother!

Thanks Brother!
Forum: Training Logs 12-05-2015, 02:30 PM
Replies: 2,707
Views: 74,893
Posted By gaspers04
Chest & Triceps WK5 Sunday November 29, 2015...

Chest & Triceps WK5 Sunday November 29, 2015 **Lifts completed @work

Bench
Bar x 30 135x20 225x10 315x5 405x1 315x3 225x5

Incline DB Press
120x5/5/5/5

Incline Machine Press
2pps x20 3pps...
Forum: Training Logs 12-05-2015, 01:55 PM
Replies: 1,026
Views: 34,042
Posted By gaspers04
Im still stuck on hip thrust....lol Happy...

Im still stuck on hip thrust....lol Happy Saturday!
Forum: Training Logs 11-27-2015, 02:38 AM
Replies: 2,707
Views: 74,893
Posted By gaspers04
Chest & Triceps WK4 Sunday November 22, 2015 ...

Chest & Triceps WK4 Sunday November 22, 2015

*And today this is where the magic happened on bench. It has been approximatley a year and half since I injured my shoulder preventing me to bench. I...
Forum: Training Logs 11-27-2015, 02:16 AM
Replies: 2,707
Views: 74,893
Posted By gaspers04
Chest & Triceps WK3 Sunday November 15, 2015 ...

Chest & Triceps WK3 Sunday November 15, 2015

DB Press
100x10/10/10

Bench
Barx30 135x10 225x5 315x1/1/1

Peck Deck
110x10/10/10/10
Forum: Training Logs 11-27-2015, 01:50 AM
Replies: 2,707
Views: 74,893
Posted By gaspers04
Chest & Triceps WK2 Sunday November 8, 2015 ...

Chest & Triceps WK2 Sunday November 8, 2015

DB Press
80x10 90x6 100x6

DBs felt decent, lets try a little bench

Bench
bar x20 135x12 225x5 315x1
Forum: Training Logs 11-27-2015, 01:12 AM
Replies: 1,026
Views: 34,042
Posted By gaspers04
Work Done

Work Done
Forum: Training Logs 11-26-2015, 01:15 AM
Replies: 2,707
Views: 74,893
Posted By gaspers04
Chest & Triceps WK1 Sunday November 1, 2015 ...

Chest & Triceps WK1 Sunday November 1, 2015

DB Press – Pain @ 90lbs
50x15 60x10 70x10 80x10 90x6

Peck Deck - Shoulders were “Crunchy”
110x10/10/10/10/10

Cable Cross Overs...
Forum: General Board 11-18-2015, 01:21 PM
Replies: 12
Views: 515
Posted By gaspers04
Hello Mr. Byrd, Im that one guy.. haha

Hello Mr. Byrd, Im that one guy.. haha
Forum: Training Logs 11-18-2015, 12:58 AM
Replies: 1,026
Views: 34,042
Posted By gaspers04
Badass for sure! Cut off huh? Ill have to go...

Badass for sure!

Cut off huh? Ill have to go back and double check......
Forum: General Board 11-18-2015, 12:56 AM
Replies: 12
Views: 515
Posted By gaspers04
Mmm, pizza. Diets blow and im proof of that.

Mmm, pizza. Diets blow and im proof of that.
Showing results 1 to 25 of 500

 
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