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Search: Posts Made By: joewhitney21
Forum: Training Logs Today, 08:36 AM
Replies: 67
Views: 775
Posted By joewhitney21
Oct 22 DE lower warm up -RH -abs ...

Oct 22
DE lower

warm up
-RH
-abs

A1) box squat - 14" box
12x2@250 + light (100 lbs at top) - (6000 lbs)
Forum: Training Logs 10-21-2014, 08:00 AM
Replies: 67
Views: 775
Posted By joewhitney21
Oct 21 ME upper a1) 5" bench camber bar -...

Oct 21
ME upper

a1) 5" bench camber bar - 2 sets of chains (80 #s) - 1brd
95 x 10
135 x 10
185 x 5
225 x 3
255 x 1
225 x 3
Forum: Training Logs 10-20-2014, 07:52 AM
Replies: 67
Views: 775
Posted By joewhitney21
Oct 19 Lower accessory A1) home made...

Oct 19
Lower accessory

A1) home made banded belt squat
-used an average band and walked in place for 2 mins.

B1) GHR
1xfail (20+)

C1) hanging abs
Forum: Training Logs 10-20-2014, 07:46 AM
Replies: 67
Views: 775
Posted By joewhitney21
Oct 18 ME lower A1) MCB - chain squats -...

Oct 18
ME lower

A1) MCB - chain squats - chain set to parallel
1x1@455
1x0@500 - should have went 475

B1) seated deadlifts
135
185
Forum: Training Logs 10-16-2014, 08:57 AM
Replies: 67
Views: 775
Posted By joewhitney21
Oct 15 DE bench warm up RH lat pd ...

Oct 15
DE bench

warm up
RH
lat pd
side abs

A1) speed bench - floor press - legs bent - doubled micros
3x3@125 + doubled micros - pinky on ring
Forum: Training Logs 10-15-2014, 10:08 AM
Replies: 67
Views: 775
Posted By joewhitney21
Thanks. Going in for DE upper tonight. Will...

Thanks.

Going in for DE upper tonight. Will be hitting the hamstrings a bit too.
Forum: Training Logs 10-14-2014, 09:20 AM
Replies: 67
Views: 775
Posted By joewhitney21
Oct. 13 DE lower abs and rh for warmup ...

Oct. 13
DE lower

abs and rh for warmup

A1) bow bar
12 x 2 @ 225 + light (5,400 lbs) - plates clanked each time

B1) ghr
4 x fail
Forum: Training Logs 10-13-2014, 07:50 AM
Replies: 67
Views: 775
Posted By joewhitney21
10-12-14 ME upper A1) swiss bar rb (mini)...

10-12-14
ME upper

A1) swiss bar rb (mini) - hands on middle handle
bar (35lbs)
55
145
195
added RB
235
Forum: Training Logs 10-09-2014, 01:05 PM
Replies: 67
Views: 775
Posted By joewhitney21
Getting ready for the Louie Simmons seminar this...

Getting ready for the Louie Simmons seminar this Saturday. Getting very excited.
Forum: Training Logs 10-09-2014, 01:04 PM
Replies: 4,272
Views: 81,160
Posted By joewhitney21
Very awesome Byrd. Sounds like a great day.

Very awesome Byrd. Sounds like a great day.
Forum: Training Logs 10-07-2014, 02:01 PM
Replies: 67
Views: 775
Posted By joewhitney21
Good thing I'm gorgeous.

Good thing I'm gorgeous.
Forum: Training Logs 10-07-2014, 12:43 PM
Replies: 67
Views: 775
Posted By joewhitney21
Meh, strength is still not where I want it to be....

Meh, strength is still not where I want it to be. Nothing hurts though, so that is good. Weight is still in the high 270s, low 280s in the AM. Gonna start dieting hard again to drop more. If I'm...
Forum: Training Logs 10-07-2014, 10:20 AM
Replies: 67
Views: 775
Posted By joewhitney21
lower A1) front squat 4x5@135 B1)...

lower

A1) front squat
4x5@135

B1) back squat
1x1@225, 315

C1) leg extension
4xfail
Forum: Training Logs 10-07-2014, 10:19 AM
Replies: 67
Views: 775
Posted By joewhitney21
upper A1) bench 1x3@275 B1) 1brd...

upper

A1) bench
1x3@275

B1) 1brd bench
1x5@225, 245
1x4@255

C1) dB z press
Forum: Training Logs 10-07-2014, 10:17 AM
Replies: 67
Views: 775
Posted By joewhitney21
lower A1) squat 1x3@445 B1) deadlift ...

lower

A1) squat
1x3@445

B1) deadlift
1x3@495

C1) pause squats
3x5@285
Forum: Training Logs 09-29-2014, 09:47 AM
Replies: 67
Views: 775
Posted By joewhitney21
upper deload A1) speed bench - straight bar...

upper deload

A1) speed bench - straight bar - 45% + 25%
9x3@135 + doubled long reds

B1) illegal wide bench
1x8@205 - easy

C1) incline db
4x12@50
Forum: Training Logs 09-29-2014, 09:44 AM
Replies: 67
Views: 775
Posted By joewhitney21
Lower Deload A1) box squats - straight bar -...

Lower Deload

A1) box squats - straight bar - 45% + 25%
8x2@225 + long blacks

B1) speed pulls - 45% + 25%
224 + short blacks

C1) GHR
some x many @ BW
Forum: Training Logs 09-23-2014, 11:28 AM
Replies: 4,272
Views: 81,160
Posted By joewhitney21
That 765 was fast! Nice work Byrd.

That 765 was fast! Nice work Byrd.
Forum: Training Logs 09-23-2014, 07:24 AM
Replies: 67
Views: 775
Posted By joewhitney21
lower accessory day A1) beltless front squat...

lower accessory day

A1) beltless front squat
2x5@135
1x3@185 - paused
2x1@225 - paused
1x1@255 (quick and easy)

B1) Leg extension
4x10
Forum: Training Logs 09-22-2014, 01:18 PM
Replies: 67
Views: 775
Posted By joewhitney21
A1) bench 1x5@225 1x5@255 1x5@265 PR ...

A1) bench
1x5@225
1x5@255
1x5@265 PR

B1) CG 1brd
1x5@225
1x5@245

C1) Incline DB
Forum: Training Logs 09-20-2014, 08:16 PM
Replies: 67
Views: 775
Posted By joewhitney21
First day squatting on the new program yesterday....

First day squatting on the new program yesterday. Goal was a 5RM

A1) squat
325 x 5
375 x 5
415 x 4

B1) block pulls
135 x 5
315 x 5
Forum: Training Logs 09-17-2014, 12:44 PM
Replies: 67
Views: 775
Posted By joewhitney21
So I have decided to cancel the Oct 18th meet,...

So I have decided to cancel the Oct 18th meet, and instead do a meet on Nov 22nd. It gives me more time to let my back get healthier. The Nov meet is also local, it is a WNPF meet. I would much...
Forum: Training Logs 09-15-2014, 07:13 AM
Replies: 67
Views: 775
Posted By joewhitney21
Sunday 9/14/2014 Week 6 - Day 2 - Upper deload ...

Sunday 9/14/2014
Week 6 - Day 2 - Upper deload

A1) bench
4x1@185
1x1@225

B1) CG
2x2@225
Forum: Training Logs 09-15-2014, 07:11 AM
Replies: 67
Views: 775
Posted By joewhitney21
Friday 9/12/2014 Week 6 - Day 1 - Lower Deload ...

Friday 9/12/2014
Week 6 - Day 1 - Lower Deload

A1) Mcgill crunch
A2) Bird Dogs

B1) McGill pull ups

C1) Goblet box squat
Forum: Training Logs 09-11-2014, 09:34 AM
Replies: 67
Views: 775
Posted By joewhitney21
Went to chiro Tuesday. He said it is a muscle...

Went to chiro Tuesday. He said it is a muscle issue and not a back issue. Did lots of soft tissue work on hips, hip flexors, lats, and psoas. Along with some stim and ice on my back. It feels better...
Showing results 1 to 25 of 321

 
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