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Search: Posts Made By: ChaseHolmes
Forum: Muscle Building and Bodybuilding 03-10-2014, 03:17 PM
Replies: 7
Views: 561
Posted By ChaseHolmes
Friend needs advice

So i was talking to a friend the other day who just started working out and he said hes going for a "fitness model " type physique, so he's not trying to really build muscle just get lean and tone up...
Forum: General Board 03-02-2014, 01:51 PM
Replies: 36
Views: 1,298
Posted By ChaseHolmes
Lmfao Sent from my iPhone using Tapatalk

Lmfao


Sent from my iPhone using Tapatalk
Forum: General Board 03-02-2014, 01:14 PM
Replies: 36
Views: 1,298
Posted By ChaseHolmes
Heres one. Girls who wear almost see through yoga...

Heres one. Girls who wear almost see through yoga pants and show lots of cleavage in the gym then go around complaining that guys were staring at them. Its like,next time come to the gym in baggy...
Forum: General Board 03-01-2014, 03:33 PM
Replies: 4
Views: 212
Posted By ChaseHolmes
Well mostly what i mean by movie is like a movie...

Well mostly what i mean by movie is like a movie as in an actor plays as them. But good suggestion regardless braven


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Forum: General Board 03-01-2014, 02:59 PM
Replies: 4
Views: 212
Posted By ChaseHolmes
Lifting and movies

If you could have a hollywood movie made about any lifters life throughout history (can be bodybuilder powerlifter strongman or anything) who would it be? I think a brandon Lilly movie could be...
Forum: Introduce Yourself 02-24-2014, 11:04 AM
Replies: 9
Views: 253
Posted By ChaseHolmes
Hey :) Sent from my iPhone using Tapatalk

Hey :)


Sent from my iPhone using Tapatalk
Forum: General Board 02-14-2014, 11:09 AM
Replies: 36
Views: 1,298
Posted By ChaseHolmes
Not sure Sent from my iPhone using...

Not sure


Sent from my iPhone using Tapatalk
Forum: General Board 02-11-2014, 02:05 PM
Replies: 36
Views: 1,298
Posted By ChaseHolmes
Gym pet peeves thread?

My biggest one is when someone walks past my bar path mid set on squats just to get the weight they need. Really bro you cant wait 1 set? Lol


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Forum: General Board 02-09-2014, 02:09 PM
Replies: 1
Views: 146
Posted By ChaseHolmes
Thoughts on this video? I think its fantastic

http://m.youtube.com/watch?v=Z4AhEXbnfDo&feature=youtu.be&desktop_uri=%2Fwatch%3Fv%3DZ4AhEXbnfDo%26feature%3Dyoutu.be#


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Forum: Training Logs 02-07-2014, 07:27 PM
Replies: 0
Views: 144
Posted By ChaseHolmes
2/7/14

Dam Just made a bet with someone id rep 4 plates on deads in 4 weeks and all of a sudden bye bye central nervous system. today was bench day but 185 felt like 230 been feeling weaker this whole week...
Forum: Nutrition, Diet and Supplements 02-04-2014, 04:17 AM
Replies: 16
Views: 551
Posted By ChaseHolmes
Thanks guys :) Sent from my iPhone using...

Thanks guys :)


Sent from my iPhone using Tapatalk
Forum: Nutrition, Diet and Supplements 02-03-2014, 05:57 PM
Replies: 16
Views: 551
Posted By ChaseHolmes
Tips on making veggies more appetizing?

I eat veggies almost every day for the health benefits and what not, but if possible id like to make it a bit less of a chore, any recipes or anything you guys have discovered?


Sent from my...
Forum: General Board 02-01-2014, 06:33 PM
Replies: 2
Views: 196
Posted By ChaseHolmes
Predictions for tonight if anyones watching the fights

Aldo by 2nd or 3rd round KO

barao by 3rd round submission

And overeem by knee from hell whenever he wants
Forum: General Fitness & Health 01-31-2014, 02:18 PM
Replies: 5
Views: 272
Posted By ChaseHolmes
dont know why but i found myself rooting for the...

dont know why but i found myself rooting for the strongman..... he just seemed "cooler" to me
Forum: Introduce Yourself 01-30-2014, 02:53 PM
Replies: 10
Views: 397
Posted By ChaseHolmes
Nice to meet u man. Im new here too Sent...

Nice to meet u man. Im new here too


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Forum: Nutrition, Diet and Supplements 01-30-2014, 02:26 PM
Replies: 10
Views: 390
Posted By ChaseHolmes
Whichever one you like the taste of the best in...

Whichever one you like the taste of the best in my opinion. I like machine whey. Also some victory bars might help in moderation


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Forum: Mind and Motivation 01-30-2014, 11:53 AM
Replies: 4
Views: 411
Posted By ChaseHolmes
Sure thing mate. Haha Sent from my iPhone...

Sure thing mate. Haha


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Forum: Mind and Motivation 01-30-2014, 11:50 AM
Replies: 4
Views: 411
Posted By ChaseHolmes
Lying to yourself

So today i was having a conversation with a friend about how he was having trouble making friends because he does not know what to say and he thinks this person probably has likw 10 other friends...
Forum: General Board 01-29-2014, 08:22 PM
Replies: 52
Views: 1,774
Posted By ChaseHolmes
for the most part lifting.... if its jenifer...

for the most part lifting.... if its jenifer lawrence....well.... lol
Forum: Muscle Building and Bodybuilding 01-29-2014, 04:01 PM
Replies: 6
Views: 493
Posted By ChaseHolmes
thanks big man :)

thanks big man :)
Forum: Muscle Building and Bodybuilding 01-29-2014, 04:00 PM
Replies: 6
Views: 493
Posted By ChaseHolmes
well not anytime soon thats a long term goal like...

well not anytime soon thats a long term goal like a year or so down the line ill probable do a cut for a month or two and lose about 15 lbs at least as soon as i get the deadliest to 4 plates and...
Forum: Introduce Yourself 01-29-2014, 08:04 AM
Replies: 3
Hi
Views: 199
Posted By ChaseHolmes
thanks man appreciate it

thanks man appreciate it
Forum: Muscle Building and Bodybuilding 01-29-2014, 05:00 AM
Replies: 6
Views: 493
Posted By ChaseHolmes
sorry didn't mean to post this in this section...

sorry didn't mean to post this in this section guys
Forum: Introduce Yourself 01-29-2014, 03:19 AM
Replies: 3
Hi
Views: 199
Posted By ChaseHolmes
Hi

kinda new here greetings from texas

i was just wondering what everyone thought of my upper lower and if theres anything any of you could suggest:

Lower 1

5 sets of squats first 2 sets are...
Forum: Muscle Building and Bodybuilding 01-29-2014, 02:37 AM
Replies: 6
Views: 493
Posted By ChaseHolmes
Hi - Workout Advice Needed

Kinda new to this forum or any online lifting forum

i was just wondering what everyone thought of my upper lower and if theres anything any of you could suggest:

Lower 1

5 sets of squats...
Showing results 1 to 25 of 25

 
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