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Search: Posts Made By: Fergus
Forum: Training Logs 08-22-2014, 03:42 PM
Replies: 223
Views: 2,889
Posted By Fergus
Lower Body Max Effort Deadlift 70kg x 3 ...

Lower Body Max Effort

Deadlift
70kg x 3
110kg x 3
130kg x 3
150kg x 3
170kg x 3
180kg x 3 3RM PB
Forum: Training Logs 08-20-2014, 04:11 PM
Replies: 1,381
Views: 17,039
Posted By Fergus
Huge benching pal. Congrats on the PB's!!

Huge benching pal.
Congrats on the PB's!!
Forum: Training Logs 08-20-2014, 04:10 PM
Replies: 2,076
Views: 31,970
Posted By Fergus
Nice going pal. Good to hear the jobs going...

Nice going pal.
Good to hear the jobs going well!!
Forum: Training Logs 08-20-2014, 04:08 PM
Replies: 343
Views: 7,344
Posted By Fergus
Nice going pal! Maybe post them up here first...

Nice going pal!
Maybe post them up here first or in the forum somewhere and get one of the lads with more experience with lifting take a look before you go to a chiropractor
Forum: Training Logs 08-20-2014, 04:05 PM
Replies: 2,631
Views: 40,501
Posted By Fergus
Looking forward to seeing Westside Barbell pal!

Looking forward to seeing Westside Barbell pal!
Forum: Training Logs 08-20-2014, 04:00 PM
Replies: 1,297
Views: 23,436
Posted By Fergus
Great benching pal. Hammered the challenge...

Great benching pal.
Hammered the challenge anyway!!
Forum: Training Logs 08-20-2014, 03:55 PM
Replies: 223
Views: 2,889
Posted By Fergus
Got a bit side track due to the funeral so am a...

Got a bit side track due to the funeral so am a couple of days behind.
Hoping to do max leg tomorrow then dynamic Friday and Saturday morning before I head of to Ibiza.
Hopefully I find a decent...
Forum: Training Logs 08-18-2014, 02:42 PM
Replies: 223
Views: 2,889
Posted By Fergus
Lower Body Dynamic Day yesterday Squat ...

Lower Body Dynamic Day yesterday

Squat
100kg x 2 - 6 sets

Deadlift
130kg x 1 - 6 sets

Single Leg Squat
55kg x 8/8
Forum: Training Logs 08-18-2014, 02:39 PM
Replies: 223
Views: 2,889
Posted By Fergus
Lower Body Dynamic Day yesterday Squat ...

Lower Body Dynamic Day yesterday

Squat
100kg x 2 - 6 sets

Deadlift
130kg x 1 - 6 sets

Single Leg Squat
55kg x 8/8
Forum: Training Logs 08-15-2014, 03:34 PM
Replies: 223
Views: 2,889
Posted By Fergus
Upper Body Dynamic Day Bench Press 65kg x...

Upper Body Dynamic Day

Bench Press
65kg x 3 - 6 sets

Overhead Press
50kg x 12/9

Chin Ups
7.5kg x 5/5/5/5/4
Forum: Training Logs 08-13-2014, 02:34 PM
Replies: 223
Views: 2,889
Posted By Fergus
Lower Body Max Effort First time heavy...

Lower Body Max Effort
First time heavy squatting in over a month.

Squat
Light weights to warm up, 3 reps
100kg x 3
110kg x 3
120kg x 3
130kg x 3
Forum: Training Logs 08-12-2014, 12:44 PM
Replies: 223
Views: 2,889
Posted By Fergus
Upper body max effort last night Plyometric...

Upper body max effort last night

Plyometric push ups warm up

1 Board Press
60kg x 3
70kg x 3
80kg x 3
90kg x 3
95kg x 3
Forum: Training Logs 08-12-2014, 12:08 PM
Replies: 2,631
Views: 40,501
Posted By Fergus
Super going pal. Congrats on the PB!!

Super going pal.
Congrats on the PB!!
Forum: Training Logs 08-12-2014, 12:01 PM
Replies: 5,278
Views: 91,136
Posted By Fergus
Nice going pal!! Great to see your on the way...

Nice going pal!!
Great to see your on the way back up!!
Forum: Training Logs 08-12-2014, 11:45 AM
Replies: 1,381
Views: 17,039
Posted By Fergus
Well done pal. Absolutely super deadlifting. I...

Well done pal. Absolutely super deadlifting. I watched ya on the day. Didnt know it was you until I saw your name up. Had to run off early so didnt get a chance to say hi.
The first 2 did fly up...
Forum: Training Logs 08-12-2014, 11:29 AM
Replies: 223
Views: 2,889
Posted By Fergus
Thanks pal. Happy to get one done finally. No...

Thanks pal. Happy to get one done finally.
No wasnt sure which was you till I saw you lift at the real end. Serious deadlifting pal. Had to run off early though to help out at home im afraid.
Will...
Forum: Training Logs 08-11-2014, 01:52 PM
Replies: 223
Views: 2,889
Posted By Fergus
National Deadlift meet 9th August. Just off...

National Deadlift meet 9th August.

Just off the plane the night before at 7 oclock. Bus down from Dublin and home at 12 oclock. Ate and went to bed at 1 oclock.
Up at half 6 and head to the weigh...
Forum: Training Logs 08-07-2014, 09:38 AM
Replies: 223
Views: 2,889
Posted By Fergus
Dunno really pal. Have had a bug all week and...

Dunno really pal. Have had a bug all week and feel like absolute shit. So hopefully ill be fine for Saturday. Looking forward to getting a feel for a comp though!!





Thanks pal. Ya theyre a...
Forum: Training Logs 08-07-2014, 09:36 AM
Replies: 1,381
Views: 17,039
Posted By Fergus
Deads are looking great for the meet pal. Good...

Deads are looking great for the meet pal.
Good luck on the day if I dont talk to ya before ya lift!!
Forum: Training Logs 08-07-2014, 09:35 AM
Replies: 2,076
Views: 31,970
Posted By Fergus
Great going pal! I know what the heat, humidity...

Great going pal!
I know what the heat, humidity and deads feel like.
Horrible feeling. Keep it up though pal!!
Forum: Training Logs 08-07-2014, 09:33 AM
Replies: 343
Views: 7,344
Posted By Fergus
How often do you take deload weeks pal? Maybe you...

How often do you take deload weeks pal? Maybe you need a week off.
Nice work though. Keep it up!!
Forum: Training Logs 08-02-2014, 10:03 AM
Replies: 223
Views: 2,889
Posted By Fergus
Upper Body Dynamic Bench 65kg x 3 - 12...

Upper Body Dynamic

Bench
65kg x 3 - 12 sets

Tate Press
7.5kg x 6
10kg x 6 - 4 sets
12.5kg x 6
Forum: Training Logs 08-01-2014, 10:19 AM
Replies: 223
Views: 2,889
Posted By Fergus
Thanks DZ. Warm weather but pissing rain in the...

Thanks DZ.
Warm weather but pissing rain in the evenings. Couldnt get to the gym yesterday because of flooding but got there today

Tuesday was lower body max
No Warm Up
Bench
60kg x 5
80kg x...
Forum: Training Logs 07-27-2014, 08:57 AM
Replies: 1,381
Views: 17,039
Posted By Fergus
Huge deadlifting pal! Congrats on the PB. ...

Huge deadlifting pal!
Congrats on the PB.
Looking forward to seeing you dead in the french vanoli in august!
Forum: Training Logs 07-27-2014, 08:56 AM
Replies: 2,631
Views: 40,501
Posted By Fergus
Huge benching pal. Congrats on the PB!

Huge benching pal.
Congrats on the PB!
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