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Search: Posts Made By: Iron_Addict82
Forum: Training Logs 10-22-2014, 02:15 PM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
Week 13 10/21

squat 3x5 285 lbs---5-5-5
bench paused 5x3 215 lbs---3-3-3-3-3
V Bar pull down 3x7 145 LBS---7-7-7
OHP hammer strength machine 2x8 115 lbs each side---8-8
Barbell curl 95 LBS 2x12---12-12
calves...
Forum: General Fitness & Health 10-20-2014, 05:56 PM
Replies: 32
Views: 635
Posted By Iron_Addict82
Guys who wear cologne in the gym...... ...

Guys who wear cologne in the gym......
Dumbbells everywhere....
Forum: Training Logs 10-19-2014, 03:13 PM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
week 13 10/19

Rack pulls 3x3 (395 LBS)---3-3-2
Dips 3x7 (100 LBS)---7-7-6
Hamstring Curl 2x12( 115) LBS---12-12
Decline bench 2x10 (230)---10-10
Forum: Training Logs 10-17-2014, 08:40 PM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
Week 12 10/16

20 rep squat at 195 lbs---20
bench 3x5 220 lbs---5-5-4
v bar pull down 3x7 145 lbs---7-7-6
ohp 2x8 115lbs---8-8
Hammer curl 40 lbs 2x12---12-12
calves 3x30 210 lbs---30-30-27
Forum: General Board 10-17-2014, 05:58 PM
Replies: 5
Views: 121
Posted By Iron_Addict82
I gotta go with KC

I gotta go with KC
Forum: Training Logs 10-16-2014, 07:41 AM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
10/14

squat 3x5 285 lbs---5-5-4
bench paused 5x3 215 lbs---3-3-3-3-3
Dumbbell rows 3x7 125 LBS---7-7-7
OHP hammer strength machine 2x8 115 lbs each side---8-8
Preacher curl 2x12 40LBS---12-10
calves...
Forum: General Board 10-13-2014, 08:09 AM
Replies: 28
Views: 426
Posted By Iron_Addict82
Happy Birthday Steve! Your videos and this forum...

Happy Birthday Steve! Your videos and this forum have really helped me change my life!
Forum: Training Logs 10-12-2014, 02:17 PM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
Week 12 10/12

Deadlift pyramid
365x3
375x2
385x1
375x2
365x3
Dips 3x7 (100 lbs)---7-7-5
Hamstring Curl 2x12 115 LBS---12-12
Upright row 2x10 (110 LBS)---10-10
Sit ups 2x8 (190 LBS)---8-8
Forum: Training Logs 10-10-2014, 11:41 AM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
Week 11 10/9

Deadlifts 285 10x1-10
Deficit Deads 295 3X5---5-5-5
Tricep Rope Pushdowns 3x12 (80 LBS)---12-12-12
Leg Press 3X7 435 lbs---7-7-7
rear delt 2x12 85 lbs---12-10
planks @ 3x60 secs


Smooth
Forum: Training Logs 10-09-2014, 12:05 PM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
Thanks Casey

Thanks Casey
Forum: Training Logs 10-08-2014, 11:41 AM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
Week 11 10/7

squat 3x5 285 lbs---5-4-4
bench paused 5x3 210 lbs---3-3-3-3-3
Dumbbell Rows 125 lbs 3X7---7-7-7
OHP hammer strength machine 2x8 115 lbs each side---8-8
Barbell Curl 95 LBS 2x12---12-12
calves...
Forum: Training Logs 10-05-2014, 07:34 PM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
Week 11 10/5

Rack pulls 3x3 (385LBS)---3-3-3
Dips 3x7 (95LBS)---7-7-7
Hamstring Curl 2x12 115 LBS---12-12
Upright row 2x10 (110 LBS)---10-9
Sit ups 2x8 (190 LBS)---8-8
Incline Bench(hammer strength) 2x10...
Forum: Training Logs 10-03-2014, 12:19 PM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
10/2 week 10

Deadlifts 285 10x1-10
Deficit Deads 295 3X5---5-5-3...tore my right hand wide open
Tricep Rope Pushdowns 3x12 (77.5 LBS)---12-12-12
Leg Press 3X7 435 lbs---7-7-7
rear delt 2x12 85 lbs---12-10...
Forum: Training Logs 10-03-2014, 12:12 PM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
9/30 week 10

squat 3x5 289 lbs---5-4-2
bench paused 5x3 210 lbs---3-3-3
V Bar pulldown 3x7 140 LBS---7-7-7
OHP hammer strength machine 2x8 115 lbs each side---8-8
Preacher curl 2x12 40LBS---12-10
calves 3x30...
Forum: Training Logs 09-28-2014, 02:03 PM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
9/28 week 10

Deadlift pyramid
365x3
375x2
385x1
375x2
365x3
Dips 3x7 (95LBS)---7-7-7
Hamstring Curl 2x12 110 LBS---12-12
Upright row 2x10 (100 LBS)---10-10
Sit ups 2x8 (185 LBS)---8-8
Forum: Training Logs 09-28-2014, 01:52 PM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
9/25 week 9

squat 3x5 275 lbs---5-5-5
bench paused 5x5 205 lbs---5-5-4-5-4
dumbbell rows 3x7 125 lbs---7-7-7
OHP hammer strength machine 2x8 115 lbs each side---8-7
barbell curl 2x12 95 lbs---12-11
calves...
Forum: Training Logs 09-22-2014, 03:02 PM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
9/21 Week 9

Deadlift 3x3 (375 LBS)---3-3-3
Dips 3x7 (95LBS)---7-7-6
Hamstring Curl 2x12 110 LBS---12-12
Upright row 2x10 (100 LBS)---10-10
Sit ups 2x8 (185 LBS)---8-8
Incline Bench(hammer strength) 2x10...
Forum: Training Logs 09-22-2014, 02:59 PM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
9/18 week 8

20 rep squat at 185 lbs---20
bench 3x5 215 lbs---5-5-5
v bar pull down 3x7 140 lbs---7-7-7
ohp 2x8 115lbs---8-6
preacher curl 2x12 35lbs---12-12
calves 3x30 195 lbs---30-30-30

Moving up on...
Forum: Training Logs 09-17-2014, 06:47 PM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
9/16 week 8

squat 3x5 275 lbs---5-4-4
bench paused 5x5 205 lbs---5-5-4-4-4
dumbbell rows 3x7 125 lbs---7-7-7
OHP hammer strength machine 2x8 110 lbs each side---8-8
barbell curl 2x12 95 lbs---12
calves 3x30...
Forum: Training Logs 09-15-2014, 11:50 AM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
Week 8 9/14

Deadlift 3x3 (375 LBS)---3-2-2, did deficit deads with 295 lbs 3X3
Dips 3x7 (95LBS)---7-7-5
Leg Press 3x7 (425 LBS)---7-7-7
Upright row 2x12 (100 LBS)---11-9
Sit ups 2x8 (180 LBS)---8-8
Incline...
Forum: Nutrition, Diet and Supplements 09-14-2014, 07:14 PM
Replies: 24
Views: 756
Posted By Iron_Addict82
Creatine -gnc Whey - Wal-Mart Mr Hyde Beta...

Creatine -gnc
Whey - Wal-Mart
Mr Hyde
Beta alanine
Multi vitamins and other miscellaneous vitamins
Forum: Introduce Yourself 09-13-2014, 09:35 PM
Replies: 8
Views: 251
Posted By Iron_Addict82
Welcome aboard. You've joined the right site for...

Welcome aboard. You've joined the right site for quality info to become a huge and strong mofo!!!!
Forum: Training Logs 09-13-2014, 03:52 PM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
Patriot Day deadlifts!

Deadlifts 10x1 (285) LBS---10
Tricep Rope Pushdowns 3x7 (80 lbs)---7-7-7
Hamstring curls 3x7 120 lbs---7-7-6
rear delt 2x8 100 lbs---8-8
incline bench press (hammer strength) 2x8 115 lbs---8-6...
Forum: Training Logs 09-10-2014, 09:38 AM
Replies: 156
Views: 2,824
Posted By Iron_Addict82
week 7 9/9

squat 3x5 265 lbs---5-5-5
bench paused 5x5 205 lbs---5-5-4-4-4
dumbbell rows 3x7 125 lbs---7-7-6
OHP hammer strength machine 2x8 110 lbs each side---8-8
barbell curl 2x8 110 lbs---5-5
calves...
Forum: General Board 09-08-2014, 05:40 PM
Replies: 27
Views: 483
Posted By Iron_Addict82
Seattle if they stay healthy through the year...

Seattle if they stay healthy through the year have a great chance of repeating.
Andrew luck and Russell Wilson are the QBs of the future.
Patrick Willis is a great LB! He has been but with Ray...
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