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Search: Posts Made By: CaseyB1987
Forum: Training Logs Today, 10:54 AM
Replies: 122
Views: 1,628
Posted By CaseyB1987
10/24/14, Lower Day 2 Deadlift: 415 x 1...

10/24/14, Lower Day 2

Deadlift:
415 x 1 *over warm-up
385 x 5
385 x 4
385 x 3
385 x 2
385 x 2
Forum: Training Logs Yesterday, 05:37 PM
Replies: 122
Views: 1,628
Posted By CaseyB1987
10/23/14, Upper Day 2 OHP: 155 X 1 *over...

10/23/14, Upper Day 2

OHP:
155 X 1 *over warm-up
145 x 5
145 x 4
145 x 3
145 x 2
145 x 3
Forum: Training Logs 10-21-2014, 11:47 AM
Replies: 122
Views: 1,628
Posted By CaseyB1987
10/21/14, Lower Day 1 Squat: 325 x 1 305...

10/21/14, Lower Day 1

Squat:
325 x 1
305 x 5
305 x 4
305 x 3
305 x 2
305 x 3
Forum: Training Logs 10-21-2014, 11:41 AM
Replies: 122
Views: 1,628
Posted By CaseyB1987
Exactly! That's what I'm discovering for myself....

Exactly! That's what I'm discovering for myself. I spent months just seeing how many accessories I could throw into a workout, but I finally realized the main lifts are whats really important. And...
Forum: Training Logs 10-20-2014, 04:56 PM
Replies: 122
Views: 1,628
Posted By CaseyB1987
10/20/14, Upper Body 1 OHP: 150 X 1 145...

10/20/14, Upper Body 1

OHP:
150 X 1
145 X 5
145 X 4
145 X 3
145 X 2
145 X 3
Forum: General Fitness & Health 10-19-2014, 03:04 PM
Replies: 32
Views: 633
Posted By CaseyB1987
I hate assholes that make fun of over weight...

I hate assholes that make fun of over weight people that are trying to be healthy and improve their lives.
Forum: General Fitness & Health 10-19-2014, 10:08 AM
Replies: 32
Views: 633
Posted By CaseyB1987
Guys who drop dumbbells just to get attention.

Guys who drop dumbbells just to get attention.
Forum: General Fitness & Health 10-19-2014, 09:43 AM
Replies: 32
Views: 633
Posted By CaseyB1987
People who dont put weights back up, they wont...

People who dont put weights back up, they wont put plates back in order and they leave dumbbells everywhere. Every morning I walk into the gym, it looks like a fucking tornado blew through the weight...
Forum: Muscle Building and Bodybuilding 10-19-2014, 07:37 AM
Replies: 15
Views: 360
Posted By CaseyB1987
I agree with Soldier and CFM. The standing...

I agree with Soldier and CFM. The standing overhead press is great for building overall strength but its not really necessary if your a bodybuilder. I like the OHP and put alot of focus on it, but...
Forum: Training Logs 10-19-2014, 07:11 AM
Replies: 122
Views: 1,628
Posted By CaseyB1987
Tweak time

I felt like I needed to make some changes to my upper body days, so I came up with this. I think its simpler and more balanced. I cut the shrugs down to once per week. I'll run this for a few weeks...
Forum: Muscle Building and Bodybuilding 10-18-2014, 06:49 PM
Replies: 15
Views: 360
Posted By CaseyB1987
When you press, how far apart are your feet? I've...

When you press, how far apart are your feet? I've found that if I take a wide stance it puts too much pressure on my lower back. I moved my feet in closer, shoulder width or maybe a little closer,...
Forum: Training Logs 10-18-2014, 06:24 PM
Replies: 122
Views: 1,628
Posted By CaseyB1987
I've been thinking about moving some things...

I've been thinking about moving some things around but wasn't sure how to go about it. Also thought about changing the intensities of my upper days.

If you've got more suggestions Fred, I'll takem'
Forum: Training Logs 10-18-2014, 06:38 AM
Replies: 122
Views: 1,628
Posted By CaseyB1987
Maybe I over did it?

OK..., I woke up at 5 this morning and my neck is so stiff I can barley move my head and my traps are pretty sore. Its like I've got a really bad crick in my neck. Maybe I pulled something. I took...
Forum: Training Logs 10-17-2014, 09:26 PM
Replies: 122
Views: 1,628
Posted By CaseyB1987
10/17/14, Lower Day 2 Deadlift: 405 x 1...

10/17/14, Lower Day 2

Deadlift:
405 x 1 *over warm-up
380 x 5
380 x 4
380 x 3
380 x 2
380 x 3
Forum: Training Logs 10-16-2014, 05:49 PM
Replies: 174
Views: 2,909
Posted By CaseyB1987
Super strong pulls!

Super strong pulls!
Forum: Training Logs 10-15-2014, 05:51 PM
Replies: 122
Views: 1,628
Posted By CaseyB1987
10/15/14, Upper Body 2 OHP: 150 x 1 145...

10/15/14, Upper Body 2

OHP:
150 x 1
145 x 5
145 x 4
145 x 3
145 x 2
145 x 2
Forum: Mind and Motivation 10-14-2014, 06:16 PM
Replies: 14
Views: 322
Posted By CaseyB1987
It must be easy to say "fuck your genetics", when...

It must be easy to say "fuck your genetics", when your using drugs.
Forum: Mind and Motivation 10-14-2014, 05:04 PM
Replies: 16
Views: 321
Posted By CaseyB1987
J, I'm an early morning guy myself. I wake...

J,

I'm an early morning guy myself. I wake up at 3am to eat breakfast and get ready to go train. The first thing you need to do is figure out whats causing you to lose motivation. Are you just...
Forum: Training Logs 10-14-2014, 05:48 AM
Replies: 407
Views: 5,346
Posted By CaseyB1987
Awesome session Bryce, lots of volume and every...

Awesome session Bryce, lots of volume and every rep was solid.
Forum: Training Logs 10-13-2014, 06:00 PM
Replies: 122
Views: 1,628
Posted By CaseyB1987
10/13/14, Lower Body Day 1 Squat: 325 x 1...

10/13/14, Lower Body Day 1

Squat:
325 x 1 *over warm-up
305 x 5
305 x 4
305 x 3
305 x 2
305 x 3
Forum: Training Logs 10-12-2014, 05:04 PM
Replies: 122
Views: 1,628
Posted By CaseyB1987
10/12/14, Upper Body day 1 OHP: 150 x...

10/12/14, Upper Body day 1

OHP:
150 x 1*over warm-up
145 x 5
145 x 4
145 x 3
145 x 2
145 x 2
Forum: Training Logs 10-12-2014, 04:41 PM
Replies: 122
Views: 1,628
Posted By CaseyB1987
Thanks Bryce, everything's improving little by...

Thanks Bryce, everything's improving little by little... now if I can just get my diet under control I'll be doing great.
Forum: General Board 10-12-2014, 07:41 AM
Replies: 8
Views: 136
Posted By CaseyB1987
Linden, I would send him another email or if...

Linden,

I would send him another email or if you have his number, call him and leave a message if you have to. Emailing someone every few months is not being pushy. You need to stay in contact...
Forum: Training Logs 10-10-2014, 11:32 AM
Replies: 122
Views: 1,628
Posted By CaseyB1987
10/10/14, Lower Body Day 2 Deadlift: 405 x...

10/10/14, Lower Body Day 2

Deadlift:
405 x 1 *over warm-up
380 x 5
380 x 4
380 x 3
380 x 2
380 x 2
Forum: General Board 10-10-2014, 08:34 AM
Replies: 19
Views: 372
Posted By CaseyB1987
And I will buy them all.

And I will buy them all.
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