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Search: Posts Made By: fenrisulfr
Forum: Training Logs Yesterday, 05:37 PM
Replies: 4,216
Views: 119,497
Posted By fenrisulfr
Not 10 sets, sets of 10.

Not 10 sets, sets of 10.
Forum: Training Logs Yesterday, 03:33 PM
Replies: 9,741
Views: 283,978
Posted By fenrisulfr
lol How bad do you want it? An extra...

lol How bad do you want it?

An extra protein only bump cant hurt...
Forum: Training Logs Yesterday, 03:29 PM
Replies: 890
Views: 37,850
Posted By fenrisulfr
tricep death is the best. Following..

tricep death is the best. Following..
Forum: Training Logs Yesterday, 01:41 PM
Replies: 3,892
Views: 112,400
Posted By fenrisulfr
Your first point refers to Maximum Recoverable...

Your first point refers to Maximum Recoverable Volume.
I love your meal training ideas. A long time ago Swede gave the advice of bust your ass at a compound lift for about 40 minutes, then pick two...
Forum: Training Logs 07-28-2016, 11:27 AM
Replies: 9,741
Views: 283,978
Posted By fenrisulfr
Start adding in another meal too!

Start adding in another meal too!
Forum: Training Logs 07-28-2016, 11:26 AM
Replies: 6,788
Views: 210,253
Posted By fenrisulfr
Try sumo deads when the low back is jacked up.

Try sumo deads when the low back is jacked up.
Forum: Training Logs 07-28-2016, 05:32 AM
Replies: 4,216
Views: 119,497
Posted By fenrisulfr
Ok, backed up. Arm day preacher curls db...

Ok, backed up.

Arm day
preacher curls
db curls
prone bb curls
cable curls
narrow grip pushdowns
cable extensions
dips
Forum: Training Logs 07-28-2016, 05:27 AM
Replies: 9,741
Views: 283,978
Posted By fenrisulfr
Looking great Jim. Big benches come by earning...

Looking great Jim. Big benches come by earning them. Don't hope and pray, just do work and trust! Train those lats and tris and work on bench technique, and you will succeed.
Forum: Training Logs 07-28-2016, 05:24 AM
Replies: 3,892
Views: 112,400
Posted By fenrisulfr
I believe a great time to specialize a lift is...

I believe a great time to specialize a lift is when you are injured and prevented from doing another. Obviously not injuring bodyparts is ideal. Give and take between lifts must be done otherwise.
Forum: Training Logs 07-28-2016, 05:13 AM
Replies: 1,653
Views: 56,945
Posted By fenrisulfr
Looking awesome. I gotta say the cable or banded...

Looking awesome. I gotta say the cable or banded tricep extension is my favorite tricep movement. Ive got a doubled over band on my rack I put a little bar in that is just brutal and amazing.
Forum: Training Logs 07-28-2016, 05:10 AM
Replies: 2,703
Views: 83,949
Posted By fenrisulfr
Glad to see you are back in the swing of things.

Glad to see you are back in the swing of things.
Forum: Training Logs 07-28-2016, 05:06 AM
Replies: 10,149
Views: 257,234
Posted By fenrisulfr
Yes, squats are the best. Good luck going forward.

Yes, squats are the best. Good luck going forward.
Forum: Training Logs 07-23-2016, 05:09 PM
Replies: 4,216
Views: 119,497
Posted By fenrisulfr
Benched 3 days ago. 190 5 sets 10. ...

Benched 3 days ago.
190 5 sets 10.

Deadlift today
Worksets
310x5 350x5 385x3 sets 10
Forum: General Board 07-23-2016, 12:58 PM
Replies: 34
Views: 979
Posted By fenrisulfr
Jokes aside, to be a better forum this answer is...

Jokes aside, to be a better forum this answer is simply this. We all need to collectively get better. We need to train smarter. We need to avoid injuries. We need to heal from injuries. We need to...
Forum: Training Logs 07-23-2016, 05:13 AM
Replies: 1,653
Views: 56,945
Posted By fenrisulfr
I noticed your front squat stance is a little...

I noticed your front squat stance is a little wide. Most have the feet closer together. I understand everyone is different tho. Try some paused front squats, they will help that strength.
Forum: Training Logs 07-22-2016, 05:57 PM
Replies: 4,216
Views: 119,497
Posted By fenrisulfr
I'm proud of you tho.

I'm proud of you tho.
Forum: Training Logs 07-20-2016, 01:30 PM
Replies: 4,216
Views: 119,497
Posted By fenrisulfr
I might be disabled.

I might be disabled.
Forum: General Board 07-20-2016, 01:30 PM
Replies: 15
Views: 251
Posted By fenrisulfr
Nah, I play at work now. Made this...

Nah, I play at work now. Made this today.http://uploads.tapatalk-cdn.com/20160720/1429739d956ec95353721d0dcbde9bd5.jpg
Forum: General Board 07-19-2016, 01:10 PM
Replies: 15
Views: 251
Posted By fenrisulfr
Im 37 and I play. Wish i could have more time for...

Im 37 and I play. Wish i could have more time for it.
Forum: Training Logs 07-19-2016, 06:54 AM
Replies: 4,216
Views: 119,497
Posted By fenrisulfr
Squatted yesterday. Front squats up to 405x1 ...

Squatted yesterday.
Front squats up to 405x1
Back squat working set 310 5 sets of 10
Forum: Training Logs 07-18-2016, 08:31 AM
Replies: 4,216
Views: 119,497
Posted By fenrisulfr
Thanks guys.

Thanks guys.
Forum: Training Logs 07-15-2016, 03:44 AM
Replies: 4,216
Views: 119,497
Posted By fenrisulfr
Deadlifts 345 for 5 sets of 10 almost...

Deadlifts
345 for 5 sets of 10

almost barfed lol
Forum: Training Logs 07-13-2016, 10:27 AM
Replies: 4,216
Views: 119,497
Posted By fenrisulfr
Benched yesterday, turned out to be too much,...

Benched yesterday, turned out to be too much, shoulder aggravated. I need to dial it back.
Bench Workset 270x3/3/3/3/3
3 board press 2703/3/2
Forum: Training Logs 07-11-2016, 03:46 PM
Replies: 4,216
Views: 119,497
Posted By fenrisulfr
Birthday squats a day late. 315 for my age,...

Birthday squats a day late.
315 for my age, this year I did it in 2 sets.
315x20/17
Forum: General Board 07-11-2016, 03:45 PM
Replies: 7
Views: 328
Posted By fenrisulfr
Thanks!

Thanks!
Showing results 1 to 25 of 500

 
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