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Search: Posts Made By: BobbyMac
Forum: Training Logs 11-28-2014, 09:55 AM
Replies: 169
Views: 3,185
Posted By BobbyMac
Impressive dip numbers as usual. Post video...

Impressive dip numbers as usual. Post video though or it didn't happen ;)
Forum: Training Logs 11-27-2014, 06:08 PM
Replies: 49
Views: 987
Posted By BobbyMac
Hey, at least you got in there and did your...

Hey, at least you got in there and did your stuff. That's more than a lot of people can say. Keep on it dude!
Forum: Training Logs 11-27-2014, 12:09 PM
Replies: 73
Views: 1,375
Posted By BobbyMac
Home again: Working out in Durham, NC

My trip back to the US was very long yet uneventful. Just in time for Thanksgiving! Right now I'm staying at my brother-in-law's place and I'll be here for Thanksgiving and then I'll start the trip...
Forum: Training Logs 11-27-2014, 11:54 AM
Replies: 73
Views: 1,375
Posted By BobbyMac
Working out in Korea

I'd imagine the Thai gyms as being in the same ballpark as the Cambodian ones; nice and affordable but with hit-or-miss equipment.

Korea, on the other hand, is a different story. Long gone are the...
Forum: General Board 11-27-2014, 11:28 AM
Replies: 0
Views: 73
Posted By BobbyMac
From VA to FL

Hey MABers! The wife and I finally got back to the US after being abroad for about 5 years. Starting in about a week or so we'll be slowly heading down to Florida where we'll be staying with my...
Forum: Training Logs 11-16-2014, 11:23 AM
Replies: 73
Views: 1,375
Posted By BobbyMac
Working Out in Cambodia Part V

This is my last workout in Cambodia. We're headed for Korea tomorrow afternoon. It's an overnight flight and I don't sleep on planes so I'm really looking forward to being a zombie the next day....
Forum: Training Logs 11-16-2014, 11:10 AM
Replies: 73
Views: 1,375
Posted By BobbyMac
Working out in Cambodia Part IV: Angkor Muscle Gym

Thanks man. It's actually a pretty cool way to be a tourist. Going to museums, seeing temples and all that stuff is all good and all but you definitely get to see a different side of the city when...
Forum: Training Logs 11-16-2014, 09:26 AM
Replies: 49
Views: 987
Posted By BobbyMac
Congratulations on quitting smoking. I hear...

Congratulations on quitting smoking. I hear that's a doosie. More money for protein powder now, huh? I quit drinking like a fish a few months ago and it was tough at first but after I developed...
Forum: Muscle Building and Bodybuilding 11-12-2014, 07:45 AM
Replies: 21
Views: 504
Posted By BobbyMac
What are public transportation options like out...

What are public transportation options like out there? Almost any country outside of many Western countries, and especially in the middle east has regular and affordable buses/minibuses. In my 7...
Forum: Training Logs 11-11-2014, 11:37 PM
Replies: 73
Views: 1,375
Posted By BobbyMac
Working out in Cambodia Part III

Still at the fitness hotel in Sihanoukville. It's like a tropical paradise down here but man is it hot. I know I shouldn't be complaining since it's fall time in North America and most of my friends...
Forum: Training Logs 11-11-2014, 11:27 PM
Replies: 73
Views: 1,375
Posted By BobbyMac
Working out in Cambodia Part II

I'm staying at a fitness hotel over 3 days so there's no shortage of equipment here. It's still hot though. I tried to get in early and beat the heat. It worked... in theory anyway. I had this...
Forum: Training Logs 11-11-2014, 11:14 PM
Replies: 49
Views: 987
Posted By BobbyMac
You and me are about in the same boat on DLs. How...

You and me are about in the same boat on DLs. How you liking the 5x5 format? Looks like you're using the first two sets to warm up? I used that set-up for a while and liked it. Think I'm gonna start...
Forum: Training Logs 11-08-2014, 12:00 PM
Replies: 73
Views: 1,375
Posted By BobbyMac
Working out in Cambodia

I walked down to the gym that the place I'm staying recommended to me. I paid the tourist price and paid $1. It was totally worth it. It was also the hottest workout I'd had in a long time. It was 90...
Forum: Training Logs 11-08-2014, 11:42 AM
Replies: 73
Views: 1,375
Posted By BobbyMac
Working out in Turkey Part II

A few days ago I was in another town in Turkey. I hunted around for a good gym and found one that was about $2.50. Luckily it was DL day since there was no squat rack. Another interesting lifting...
Forum: Training Logs 11-02-2014, 09:06 AM
Replies: 49
Views: 987
Posted By BobbyMac
Hey, but at least you got your workout in. That's...

Hey, but at least you got your workout in. That's what's up. Keep at it, PSB!
Forum: Training Logs 11-02-2014, 08:56 AM
Replies: 169
Views: 3,185
Posted By BobbyMac
Yup. Don't want to sacrifice building strength...

Yup. Don't want to sacrifice building strength from an exercise by not using straps when you need them. I do the same for deadlifts. Looking good, T.
Forum: Training Logs 11-01-2014, 01:07 PM
Replies: 73
Views: 1,375
Posted By BobbyMac
Thanks, Rob. It was OK. I'm not so sure how...

Thanks, Rob. It was OK. I'm not so sure how sustainable it would be to maintain a split with 2 squat and 2 DL days though (with DL days being right after the squat days). I'm working on the...
Forum: Training Logs 10-23-2014, 07:48 AM
Replies: 73
Views: 1,375
Posted By BobbyMac
Pull Day

So now all my worldly possessions are in a bag here in my room with me here in Brasov, Romania. Of course along with clothes, toiletries and my wife's junk are my dip belt and my lifting straps....
Forum: Training Logs 10-20-2014, 11:23 AM
Replies: 235
Views: 4,026
Posted By BobbyMac
Wow. Nice work, JD. Show those donut-eating...

Wow. Nice work, JD. Show those donut-eating whipper-snappers how it's done. You smash the written test too?
Forum: Training Logs 10-20-2014, 11:13 AM
Replies: 169
Views: 3,185
Posted By BobbyMac
Say what?! I'm not even going to try and compete...

Say what?! I'm not even going to try and compete with that. When you gonna bust out your pink dumbbells again so we can be on the same playing field? Sheesh. I'd be lucky to get one rep with 40kg.
Forum: Training Logs 10-20-2014, 11:02 AM
Replies: 73
Views: 1,375
Posted By BobbyMac
Week 19, Workout C

Thanks, Rob. I'll see what I can do!

Today was my last day working out at the gym down the road. Since I'm not trying to be taking a sketchy bag full of white powder across multiple borders, I...
Forum: Training Logs 10-16-2014, 08:06 AM
Replies: 73
Views: 1,375
Posted By BobbyMac
Week 19, Workout "X"

Do it!

Today's my birthday so I decided to max out on Deadlifts and Military press because, well... why not? After a straight year and some change of lifting regularly this is the first time I've...
Forum: Training Logs 10-13-2014, 01:42 PM
Replies: 169
Views: 3,185
Posted By BobbyMac
Some pretty heavy SLDLs for a pink dumbell guy....

Some pretty heavy SLDLs for a pink dumbell guy. Not bad. Hope you're feeling better and can keep using the heavy stuff.
Forum: Training Logs 10-13-2014, 01:12 PM
Replies: 73
Views: 1,375
Posted By BobbyMac
Week 19, Workout A

I had a good hour before my tattoo session today (thanks, predictably late Moldovans!) so I hammered out my workout before my skin was annihilated by the tattoo artist. It's almost over though. Maybe...
Forum: Training Logs 10-12-2014, 12:07 PM
Replies: 6
Views: 307
Posted By BobbyMac
I know my official transformation window of...

I know my official transformation window of opportunity has expired, but I just wanted to add this one to show the progress I've made in the last few months. I stopped drinking so much alcohol and...
Showing results 1 to 25 of 291

 
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