Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 76
Search took 0.01 seconds.
Search: Posts Made By: Knarf Dorsey
Forum: General Fitness & Health 08-24-2015, 01:15 PM
Replies: 7
Views: 155
Posted By Knarf Dorsey
This pretty much sums it up, Ben. You need to...

This pretty much sums it up, Ben. You need to dial it back.
Forum: General Board 08-13-2015, 12:10 PM
Replies: 8
Views: 229
Posted By Knarf Dorsey
Excellent exercise. I shall be incorporating...

Excellent exercise. I shall be incorporating this in my next ab workout (at least that's what I think it's for). Today is "opposite day," right?
Forum: Supplement Logs 08-05-2015, 02:31 PM
Replies: 27
Views: 967
Posted By Knarf Dorsey
Thanks, dude. Very interesting. I've never seen...

Thanks, dude. Very interesting. I've never seen that research before. I think I may give this a shot, too.
Forum: Supplement Logs 08-05-2015, 11:49 AM
Replies: 27
Views: 967
Posted By Knarf Dorsey
Ramrod - I've never heard of Melatonin being used...

Ramrod - I've never heard of Melatonin being used other than as a sleep aid. Do you remember where you found where it said it may be beneficial taking it pre w/o? Melatonin makes falling asleep for...
Forum: General Fitness & Health 08-04-2015, 11:39 AM
Replies: 21
Views: 567
Posted By Knarf Dorsey
I second the recommendation of Metamucil. I take...

I second the recommendation of Metamucil. I take 3-4 servings a day. Also, make sure your carb sources have an adequate fiber content. For example, I found wraps at the supermarket that have 32g...
Forum: General Board 08-03-2015, 01:24 PM
Replies: 4
Views: 141
Posted By Knarf Dorsey
I know what you mean - sounds exactly what I am...

I know what you mean - sounds exactly what I am going through. I am presently going to keep at it and see if I can't figure something out. If not, I may just pack it in.
Forum: General Board 08-03-2015, 11:29 AM
Replies: 4
Views: 141
Posted By Knarf Dorsey
Clean and Jerk Tips? (Well, just jerk)

I've finally have got to the point where I can properly rack the weight on my shoulders on my clean as well as being able to front squat without having to use a cross arm grip or use wraps to help...
Forum: Supplement Logs 07-31-2015, 11:47 AM
Replies: 27
Views: 967
Posted By Knarf Dorsey
20mg of melatonin seems incredibly excessive. I...

20mg of melatonin seems incredibly excessive. I take 5mg/night and I thought I was on the high end of the dosage range.
Forum: Nutrition, Diet and Supplements 07-30-2015, 02:21 PM
Replies: 32
Views: 5,297
Posted By Knarf Dorsey
Post workout - 2 scoops whey, 1 cup apple, 1 cup...

Post workout - 2 scoops whey, 1 cup apple, 1 cup frozen strawberries, 1 serving Metamucil.
Forum: General Board 07-27-2015, 11:51 AM
Replies: 21
Views: 577
Posted By Knarf Dorsey
I wear Champion compression extended briefs - 92%...

I wear Champion compression extended briefs - 92% polyester, 8% spandex. Pretty cheap, keeps the sweat away and definitely don't ride up. Of course, when not lifting, commando is the only way to...
Forum: General Board 07-27-2015, 11:45 AM
Replies: 4
Views: 179
Posted By Knarf Dorsey
I was like you, too, Melvin - concerned about how...

I was like you, too, Melvin - concerned about how much I was lifting without much concern about my weight. And, my health paid a price - high BP, high cholesterol, etc. I was at the point where my...
Forum: General Board 07-25-2015, 01:20 PM
Replies: 54
Views: 1,690
Posted By Knarf Dorsey
I was going to make a Crossfit post earlier in...

I was going to make a Crossfit post earlier in the week. I stopped myself from making the post because I didn't think it would go over too well. Guess I was right. Rock on, fellas.:rockon:
Forum: Introduce Yourself 07-24-2015, 10:36 AM
Replies: 17
Views: 284
Posted By Knarf Dorsey
Welcome, friend. I can't even remember the last...

Welcome, friend. I can't even remember the last time I had a glass of milk. So, have one for me!
Forum: Introduce Yourself 07-24-2015, 10:34 AM
Replies: 15
Views: 522
Posted By Knarf Dorsey
Welcome, mclauge0! Well, in this thread I...

Welcome, mclauge0! Well, in this thread I learned that I needs to get me some of that Metadrol so I can get them hooge ganiz.:)
Forum: Introduce Yourself 07-24-2015, 10:30 AM
Replies: 6
Views: 157
Posted By Knarf Dorsey
Welcome aboard! BTW, does your username imply...

Welcome aboard! BTW, does your username imply that you were once a wolf? :)
Forum: General Fitness & Health 07-24-2015, 10:27 AM
Replies: 13
Views: 451
Posted By Knarf Dorsey
Hey FlankNW - I struggle with this issue as well....

Hey FlankNW - I struggle with this issue as well. I've been on a diet since March and let me just say it has been a slow process. Given my workout routines (very intense) and the number of calories...
Forum: Introduce Yourself 07-21-2015, 11:50 AM
Replies: 16
Views: 380
Posted By Knarf Dorsey
Welcome, "Hillbilly Lifter" - I lol'd when I read...

Welcome, "Hillbilly Lifter" - I lol'd when I read that.
Forum: General Board 07-20-2015, 07:44 AM
Replies: 4
Views: 205
Posted By Knarf Dorsey
New Type of Bench

http://www.stack.com/2015/07/19/a-bench-that-changes-the-way-you-train/?utm_source=yahoo&utm_medium=referral

I'm not sure if it's new but I've never seen it before. It seem as if it would be...
Forum: Video 07-16-2015, 12:56 PM
Replies: 16
Views: 909
Posted By Knarf Dorsey
I'm not an expert, but, I think that looks pretty...

I'm not an expert, but, I think that looks pretty good! :) Do you feel that something isn't right?
Forum: General Board 07-16-2015, 12:10 PM
Replies: 9
Views: 277
Posted By Knarf Dorsey
I couldn't do it even if I wanted to. Gonna be...

I couldn't do it even if I wanted to. Gonna be 52 in a couple of weeks and my legs, well, they just ain't what they used to be.
Forum: Video 07-14-2015, 02:29 PM
Replies: 16
Views: 909
Posted By Knarf Dorsey
I would agree with what everyone has said with...

I would agree with what everyone has said with respect to the camera angle and it being difficult to get a good look. I also agree with you Elf - I don't think it looked that bad from what I could...
Forum: Introduce Yourself 07-14-2015, 02:06 PM
Replies: 12
Views: 316
Posted By Knarf Dorsey
Welcome aboard. Good luck with reaching your...

Welcome aboard. Good luck with reaching your goals.
Forum: General Board 07-10-2015, 01:28 PM
Replies: 0
Views: 124
Posted By Knarf Dorsey
FDA Strengthens warnings on NSAIDs

Here is a link to the FDA: http://www.fda.gov/forconsumers/consumerupdates/ucm453610.htm

The warning for increased risk from heart attack and stroke from both OTC NSAIDs and prescription NSAIDS...
Forum: Nutrition, Diet and Supplements 07-02-2015, 11:28 AM
Replies: 2
Views: 166
Posted By Knarf Dorsey
In all honesty, any OTC med, prescription med,...

In all honesty, any OTC med, prescription med, supp, etc., that has to be processed through the liver has the potential to damage the liver if abused. Naproxen (Aleve) is generally safe for the...
Forum: General Fitness & Health 07-01-2015, 11:06 AM
Replies: 10
Views: 270
Posted By Knarf Dorsey
I do an extensive warm up before training. As an...

I do an extensive warm up before training. As an older guy, it is imperative that I do so. First, I do some things to get fluid in all my joints: calves raises, body weight squats, push-ups,...
Showing results 1 to 25 of 76

 
Forum Jump

All times are GMT -5. The time now is 03:01 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.