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Search: Posts Made By: Barbell88
Forum: Training Logs 05-25-2015, 03:04 PM
Replies: 24
Views: 484
Posted By Barbell88
Nice 1 yang

Nice 1 yang
Forum: Training Logs 05-24-2015, 11:22 AM
Replies: 24
Views: 484
Posted By Barbell88
I,A,W,A UK training journal

Just on way back from the Viking strongman, came 2nd in my category well pleased only missed out on first by a couple of points, and the winner was awsome and experienced this was my first ever...
Forum: Introduce Yourself 05-22-2015, 07:01 AM
Replies: 7
Views: 169
Posted By Barbell88
Welcome to mab Sent from my iPhone using...

Welcome to mab


Sent from my iPhone using Tapatalk
Forum: Nutrition, Diet and Supplements 05-20-2015, 10:56 AM
Replies: 29
Views: 1,036
Posted By Barbell88
I have a physical job and 3 kids so I'm usually...

I have a physical job and 3 kids so I'm usually pretty shattered, I tried N.O EXPLODE and I defiantly have noticed improvements inside and outside the gym just seem very focused on my next set, I...
Forum: Training Logs 05-20-2015, 09:36 AM
Replies: 24
Views: 484
Posted By Barbell88
Nice one yang [emoji123]🏻 Sent from my...

Nice one yang [emoji123]🏻


Sent from my iPhone using Tapatalk
Forum: Introduce Yourself 05-19-2015, 02:13 PM
Replies: 10
Views: 292
Posted By Barbell88
Thanks lindengarcia finally some kilos instead of...

Thanks lindengarcia finally some kilos instead of pounds lol


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Forum: Training Logs 05-19-2015, 09:52 AM
Replies: 24
Views: 484
Posted By Barbell88
Full snatch 20kg,3 27.5kg,3. 37.5kg,3,3,3 ...

Full snatch
20kg,3 27.5kg,3. 37.5kg,3,3,3

Squat
60kg, 5. 85kg,5. 110kg,3. 135kg,5 (new pr)

2" axle paused bench press
45kg,5. 65kg,5. 85kg,3. 105kg,3

2"axle bent over row
Forum: Introduce Yourself 05-19-2015, 09:40 AM
Replies: 10
Views: 292
Posted By Barbell88
Thanks guys Sent from my iPhone using...

Thanks guys


Sent from my iPhone using Tapatalk
Forum: Training Logs 05-19-2015, 07:43 AM
Replies: 1,426
Views: 35,389
Posted By Barbell88
5/3/1 has endless variations I never tried it but...

5/3/1 has endless variations I never tried it but read 5/3/1 and beyond 5/3/1 I might even join the 5/3/1 gang one day , sounds like you have a good plan mate go for it


Sent from my iPhone...
Forum: General Board 05-18-2015, 09:29 AM
Replies: 5
Views: 260
Posted By Barbell88
Stranded on an island....

I once saw a workout called how to become a soviet bear in a book called power to the people I never tried it but have always wondered if it would work, it's basically deadlifts and presses 3 times a...
Forum: General Fitness & Health 05-17-2015, 10:52 AM
Replies: 28
Views: 916
Posted By Barbell88
Only if I need special equipment which I don't...

Only if I need special equipment which I don't have in my garage as the gym is a bit quieter weekend mornings, other then that no not really Monday, Wednesday, Friday crew


Sent from my iPhone...
Forum: General Board 05-17-2015, 08:24 AM
Replies: 14
Views: 523
Posted By Barbell88
My hang overs usually consist of crawling around...

My hang overs usually consist of crawling around the house feeling sorry for my self, just can't seem to get over them anymore, but if I get a big dirty kebab and drink a shit load of water before...
Forum: Training Logs 05-17-2015, 06:41 AM
Replies: 601
Views: 13,013
Posted By Barbell88
Some awsome training here dlocas love the...

Some awsome training here dlocas love the functional strength stuff, keep it up


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Forum: Introduce Yourself 05-17-2015, 06:03 AM
Replies: 7
Views: 277
Posted By Barbell88
Welcome Mr bear Sent from my iPhone using...

Welcome Mr bear


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Forum: Introduce Yourself 05-17-2015, 05:56 AM
Replies: 10
Views: 292
Posted By Barbell88
A late introduction

Hey guys sorry it's a bit late, I didn't see the introduce yourself column until about 2 mins ago so here it is, I'm 27 years old 5ft 8 and around 78kg, I am a husband and a father of 3 kids twin 2...
Forum: Training Logs 05-17-2015, 02:02 AM
Replies: 24
Views: 484
Posted By Barbell88
Thanks dray, hope fully will be snatching 100 kg+...

Thanks dray, hope fully will be snatching 100 kg+ in a year or 2 that's the goal


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Forum: Training Logs 05-16-2015, 10:00 PM
Replies: 24
Views: 484
Posted By Barbell88
I,A,W,A UK training journal

Cheers yang was a tough old session, that tyre is an absolute beast bald as anything I was getting about 8 but since upping my cardio the reps have started flying out, appreciate the feed back mate
Forum: Training Logs 05-16-2015, 06:35 AM
Replies: 1,507
Views: 33,823
Posted By Barbell88
My bad still nice volume keep at it Sent...

My bad still nice volume keep at it


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Forum: Training Logs 05-16-2015, 06:30 AM
Replies: 24
Views: 484
Posted By Barbell88
Full snatch 20kg,3 25kg,3 30kg,3 35kg,3,3,3 ...

Full snatch
20kg,3 25kg,3 30kg,3 35kg,3,3,3
Technique is coming along nicely

Full clean and jerk
32.5kg,3 42.5kg,3 52.5kg,3,3,3

Log press
35kg,5. 50kg,5. 65kg, 11reps in 1 minute
Forum: Training Logs 05-15-2015, 02:27 PM
Replies: 2,649
Views: 55,059
Posted By Barbell88
Great stuff here mate, I have got my first ever...

Great stuff here mate, I have got my first ever strong man comp next Sunday I can't wait, and congrats for getting 3rd place.


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Forum: Muscle Building and Bodybuilding 05-15-2015, 01:38 PM
Replies: 8
Views: 550
Posted By Barbell88
I use to run 5x5 as 2 warmup sets and 3 work sets...

I use to run 5x5 as 2 warmup sets and 3 work sets but I found when the weight started getting heavy I couldn't recover from 3 working sets, so now I ramp the sets 4 warm ups and 1 set with top...
Forum: Training Logs 05-15-2015, 10:08 AM
Replies: 1,507
Views: 33,823
Posted By Barbell88
Just had a little browse through your log, 20rep...

Just had a little browse through your log, 20rep squats for 3 sets, you must be crazy lol good stuff keep it up,
Forum: Training Logs 05-15-2015, 12:08 AM
Replies: 24
Views: 484
Posted By Barbell88
Thanks guys Sent from my iPhone using...

Thanks guys


Sent from my iPhone using Tapatalk
Forum: General Board 05-14-2015, 01:47 PM
Replies: 13
Views: 394
Posted By Barbell88
Dear Youtube Haters

If it wasn't for your articles on m and s I would never have got any where near were I am Steve, especially the forget steroids full body article that changed everything for me , I was banging out...
Forum: Training Logs 05-14-2015, 01:42 PM
Replies: 99
Views: 1,944
Posted By Barbell88
Nice benching mate 125kg for 5 paused is tough...

Nice benching mate 125kg for 5 paused is tough good arch aswell, what's your body weight if you don't mind me asking?


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