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Search: Posts Made By: Dray
Forum: Training Logs 07-31-2015, 12:49 PM
Replies: 1,378
Views: 33,159
Posted By Dray
Ah, okay. And cool, that was exactly what I was...

Ah, okay. And cool, that was exactly what I was planning to do (with what's left of the current training double-cycle... which is 3 weeks).
Forum: Training Logs 07-31-2015, 11:47 AM
Replies: 1,378
Views: 33,159
Posted By Dray
Cheers, folks. Hm, okay. I seem to...

Cheers, folks.

Hm, okay.

I seem to remember you suggested having a second bench day per week as well..? With overload, I think? Anyway, I have a Slingshot now, if that helps.

Definitely...
Forum: Challenge Forum 07-30-2015, 08:27 AM
Replies: 339
Views: 18,968
Posted By Dray
Can you try it even if you have no chance...

Can you try it even if you have no chance whatsoever? lol.

Losers can be winners, a la postmodern PC bullshit? :D
Forum: Training Logs 07-30-2015, 08:25 AM
Replies: 1,378
Views: 33,159
Posted By Dray
Cheers mate. FSL = First Set Last. So, first...

Cheers mate. FSL = First Set Last. So, first working weight again for 3-5 sets of... well, the book recommends 5-8 reps :D, so naturally I've been doing 10, lol.

I was originally doing the most...
Forum: Challenge Forum 07-30-2015, 04:00 AM
Replies: 10
Views: 158
Posted By Dray
I'm up for it, so long as it's not a lower body...

I'm up for it, so long as it's not a lower body thing... or rows of any kind. :/

But otherwise, sure! Got nothing better to do at the moment anyway (still healing up).


edit: 1.5xbw bench is...
Forum: Training Logs 07-30-2015, 02:15 AM
Replies: 1,378
Views: 33,159
Posted By Dray
Thanks Jim, Rob, Gor. Woke up feeling...

Thanks Jim, Rob, Gor.


Woke up feeling very tired today (and snuffling, etc.) :/. So, all things considered, the session went okay...


5/3/1 Cycle 0.6 Week 3 Day 3

Strict Press
Forum: Introduce Yourself 07-29-2015, 10:03 PM
Replies: 6
Views: 90
Posted By Dray
Welcome to MAB.

Welcome to MAB.
Forum: General Fitness & Health 07-29-2015, 12:31 AM
Replies: 6
Views: 128
Posted By Dray
I've had a pretty similar experience (well, I'm...

I've had a pretty similar experience (well, I'm in the middle if it, still).

For me personally, just staying away from problematic lifts (e.g., squats and deadlifts and rows) seems to be "working"...
Forum: Training Logs 07-27-2015, 09:38 PM
Replies: 1,378
Views: 33,159
Posted By Dray
Thanks guys. 115. With the hip/lower back as...

Thanks guys.

115. With the hip/lower back as it still is, might be a while before I beat that.
Forum: Training Logs 07-27-2015, 12:32 PM
Replies: 1,378
Views: 33,159
Posted By Dray
Thanks Thomas, Ravi.

Thanks Thomas, Ravi.
Forum: General Board 07-27-2015, 10:07 AM
Replies: 53
Views: 1,191
Posted By Dray
Each box has different coaches/trainers (whatever...

Each box has different coaches/trainers (whatever they're called). Some of these are actually really damn good (with a solid professional background). Others, not so much.

Oddly enough, this also...
Forum: General Board 07-27-2015, 09:14 AM
Replies: 53
Views: 1,191
Posted By Dray
We've had a few Crossfitters come into the gym,...

We've had a few Crossfitters come into the gym, and they've never done anything like that.

On the other hand, we've had various "normal people" do all kinds of crazy shit, and some of them are FAR...
Forum: Training Logs 07-27-2015, 07:35 AM
Replies: 1,356
Views: 29,683
Posted By Dray
Back to it - yeah buddy! On dat gains train....

Back to it - yeah buddy! On dat gains train. :thrasher:
Forum: Training Logs 07-27-2015, 07:21 AM
Replies: 1,046
Views: 24,622
Posted By Dray
Good session there, mate. I'll be joining you...

Good session there, mate. I'll be joining you with that "plates lift" thing soon, hopefully. :D
Forum: Training Logs 07-27-2015, 02:19 AM
Replies: 2,673
Views: 58,814
Posted By Dray
Great benching there, and kudos for coming back...

Great benching there, and kudos for coming back and, well, killing it. :D
Forum: Training Logs 07-27-2015, 02:17 AM
Replies: 523
Views: 10,346
Posted By Dray
All good mate - priorities are what they are, and...

All good mate - priorities are what they are, and that's as it should be. I let the checking of logs slide a bit lately too, which sucked, but couldn't be helped either.

Anyway, nice session there...
Forum: Training Logs 07-27-2015, 02:14 AM
Replies: 32
Views: 542
Posted By Dray
Solid. Hefty weights for good reps - can't be...

Solid. Hefty weights for good reps - can't be beat.
Forum: Training Logs 07-27-2015, 02:13 AM
Replies: 518
Views: 11,118
Posted By Dray
Yeah buddy. :rockon: Great session. Hope the...

Yeah buddy. :rockon:

Great session. Hope the ankle is all good in time.
Forum: Training Logs 07-27-2015, 02:08 AM
Replies: 191
Views: 4,257
Posted By Dray
Good session, despite how you might have been...

Good session, despite how you might have been feeling. Just gotta slog through it, sometimes.
Forum: Training Logs 07-27-2015, 02:05 AM
Replies: 257
Views: 6,493
Posted By Dray
Lots of great work there.

Lots of great work there.
Forum: Training Logs 07-27-2015, 02:04 AM
Replies: 421
Views: 11,063
Posted By Dray
Good work all 'round, and dat arm dere is coming...

Good work all 'round, and dat arm dere is coming along great!
Forum: Training Logs 07-27-2015, 02:02 AM
Replies: 7,301
Views: 133,751
Posted By Dray
Beastly! :rockon:

Beastly! :rockon:
Forum: Training Logs 07-27-2015, 01:33 AM
Replies: 1,378
Views: 33,159
Posted By Dray
5/3/1 Cycle 0.6 Week 3 Day 1 Bench ...

5/3/1 Cycle 0.6 Week 3 Day 1


Bench

Working Sets
81.25kg x 5
91.25kg x 3
102.5kg x 3
Forum: Training Logs 07-26-2015, 09:41 PM
Replies: 1,378
Views: 33,159
Posted By Dray
Thanks Christine. Actually, the pain does come...

Thanks Christine. Actually, the pain does come back sometimes. But not often, and not for long. So, getting better.
Forum: Training Logs 07-26-2015, 08:40 AM
Replies: 1,378
Views: 33,159
Posted By Dray
Thanks guys. And, well, it still ain't right,...

Thanks guys. And, well, it still ain't right, Thomas. :/ But at least I'm not in pain most days.

Not sure what I did, but it's not good, that's for sure. I just hope I can get back to squats and...
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