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Search: Posts Made By: bamazav
Forum: Nutrition, Diet and Supplements Yesterday, 08:30 PM
Replies: 5
Views: 74
Posted By bamazav
I will be happy to beta test for ya! I like being...

I will be happy to beta test for ya! I like being a guinea pig.
Forum: Training Logs Yesterday, 04:46 PM
Replies: 1,337
Views: 22,524
Posted By bamazav
11/26/2014 10-20-life Offseason

Week 1 Day 2 10/20/life

Bench Day

"How the weak look even weaker!"

Bench Press
45 x 10 x 2
95 x 5
115 x 5
Forum: Training Logs 11-25-2014, 09:04 PM
Replies: 1,337
Views: 22,524
Posted By bamazav
11/25/2014 Dog House Training

First Day back after a two week surgical layoff. I love being able to breathe so much better.

Low Bar Squats
45 x 10
135 x 5
185 x 5
215 x 6 x 3

Narrow Stance Paused Squats
185 x 5 x 3
Forum: General Board 11-19-2014, 02:57 PM
Replies: 9
Views: 149
Posted By bamazav
The Twelve Days of Lifting Have a Holly...

The Twelve Days of Lifting

Have a Holly Jolly Session
Forum: Training Logs 11-19-2014, 08:38 AM
Replies: 175
Views: 3,239
Posted By bamazav
Great job this past weekend. Congrats on the...

Great job this past weekend. Congrats on the qualification.


Sent from my iPad using Tapatalk
Forum: General Board 11-19-2014, 08:34 AM
Replies: 6,972
Views: 161,230
Posted By bamazav
Wisdom for the future. Never have sinus surgery...

Wisdom for the future. Never have sinus surgery while dealing with the cold of the century.


Sent from my iPad using Tapatalk
Forum: General Board 11-16-2014, 07:49 AM
Replies: 23
Views: 407
Posted By bamazav
Tear it Rob!

Tear it Rob!
Forum: Training Logs 11-14-2014, 11:29 AM
Replies: 2,000
Views: 29,709
Posted By bamazav
Mister consistency. Great to see. I look forward...

Mister consistency. Great to see. I look forward to seeing what you come up with next.
Forum: General Board 11-14-2014, 10:28 AM
Replies: 23
Views: 407
Posted By bamazav
All of you all, tear it up.

All of you all, tear it up.
Forum: Training Logs 11-13-2014, 03:40 PM
Replies: 1,337
Views: 22,524
Posted By bamazav
11/13/2014 Dog House Training

Low Bar Squats
45 x 10
115 x 5
135 x 5
135 x 5
205 x 5
205 x 5
205 x 5

Narrow Stance Paused Squats
Forum: Muscle Building and Bodybuilding 11-11-2014, 07:52 PM
Replies: 21
Views: 412
Posted By bamazav
Sorry guys, my old eyes flew right by those two...

Sorry guys, my old eyes flew right by those two words at least three different times and didn't see them once. Then again, I wasn't wearing my glasses. That said, even in the middle east there should...
Forum: Training Logs 11-11-2014, 04:53 PM
Replies: 1,337
Views: 22,524
Posted By bamazav
A Brief return to training

I haven't trained since the meet due to travel and stuff. This week is just to get some work in. Monday I have sinus surgery scheduled and will be out of pocket a few weeks. Then it is 2015...
Forum: Muscle Building and Bodybuilding 11-11-2014, 12:38 PM
Replies: 21
Views: 412
Posted By bamazav
Nope, didn't go and check out his profile, rarely...

Nope, didn't go and check out his profile, rarely do and nothing in his original post said Middle East. I simple was trying to help answer the question. I agree that my Craigslist suggestion would...
Forum: Muscle Building and Bodybuilding 11-11-2014, 11:34 AM
Replies: 21
Views: 412
Posted By bamazav
here is a link to a pretty heavy duty homemade...

here is a link to a pretty heavy duty homemade rack.

http://www.home-gym-bodybuilding.com/homemade-4x4-power-rack.html

Watch Craigslist, especially in Feb. and March. Lots of New Years...
Forum: Training Logs 11-10-2014, 08:07 PM
Replies: 1,337
Views: 22,524
Posted By bamazav
Thanks Tann. I have learned a lot in a short...

Thanks Tann. I have learned a lot in a short amount of time. First time i have really felt the effects of diet and sleep. It has given me a new found appreciation for both.
Forum: Training Logs 11-10-2014, 01:31 PM
Replies: 1,337
Views: 22,524
Posted By bamazav
100% Raw World Championship update

The 2014 100% RAW World Championships were held right here in Virginia Beach. On Wednesday I went down and helped unload the trucks and set up. Thursday was my night to host the "Meet and Greet." The...
Forum: Training Logs 11-08-2014, 04:03 PM
Replies: 1,337
Views: 22,524
Posted By bamazav
Thank you my friend. Last meet did not go well,...

Thank you my friend. Last meet did not go well, so I am anxious to get back at it and moving numbers up.
Forum: Training Logs 11-08-2014, 10:49 AM
Replies: 1,337
Views: 22,524
Posted By bamazav
Been out of pocket for a while. I am still...

Been out of pocket for a while. I am still around, lifting but life has been crazy. I hope to post up some thoughts on the 100% RAW World Championships held Oct. 30 - Nov.2nd, but that will have to...
Forum: Training Logs 10-30-2014, 11:49 AM
Replies: 4,295
Views: 85,618
Posted By bamazav
Great work JB. I do have to admit, even my wife...

Great work JB. I do have to admit, even my wife laughed when she saw your deadlift ( she usually thinks my lifting is boring).
Forum: Training Logs 10-24-2014, 02:21 PM
Replies: 4,295
Views: 85,618
Posted By bamazav
Tear it up JByrd! Have a great meet.

Tear it up JByrd! Have a great meet.
Forum: Training Logs 10-23-2014, 01:39 PM
Replies: 2,000
Views: 29,709
Posted By bamazav
DZ is putting the work in. Expect great rewards! ...

DZ is putting the work in. Expect great rewards!


Sent from my iPad using Tapatalk
Forum: General Board 10-22-2014, 11:18 AM
Replies: 6,972
Views: 161,230
Posted By bamazav
WHAT????? Best post workout carbs ever made!

WHAT????? Best post workout carbs ever made!
Forum: General Board 10-22-2014, 07:22 AM
Replies: 6,972
Views: 161,230
Posted By bamazav
Five Guys Burger - Light mayo, grilled onions and...

Five Guys Burger - Light mayo, grilled onions and mushrooms, cheese and BEEF.

If that won't work, how about Rootbeer Bottle Caps?
Forum: General Board 10-21-2014, 01:56 PM
Replies: 6,972
Views: 161,230
Posted By bamazav
http://www.iron-kim.com/ She knows her stuff.

http://www.iron-kim.com/

She knows her stuff.
Forum: General Board 10-19-2014, 06:52 AM
Replies: 5
Views: 153
Posted By bamazav
YAWN. No horse in this race. As an American...

YAWN.

No horse in this race. As an American Leaguer, I will be rooting for the Royals, though the first MLB game I ever saw was at Candlestick Park. While sentiment has its place, I am an American...
Showing results 1 to 25 of 500

 
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