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Search: Posts Made By: gaspers04
Forum: Training Logs 08-26-2015, 12:14 AM
Replies: 539
Views: 14,400
Posted By gaspers04
I F'ing love Cherry Wheat!!!!!! And Oktoberfest...

I F'ing love Cherry Wheat!!!!!! And Oktoberfest as well.....Mmmmmm thirsty Gasp!
Forum: Training Logs 08-25-2015, 03:15 PM
Replies: 539
Views: 14,400
Posted By gaspers04
Still kicking for sure.

Still kicking for sure.
Forum: Training Logs 08-25-2015, 03:14 PM
Replies: 539
Views: 14,400
Posted By gaspers04
Checking in.......... ;)

Checking in.......... ;)
Forum: Training Logs 08-25-2015, 03:13 PM
Replies: 2,649
Views: 66,195
Posted By gaspers04
Had training for work last week and decided to...

Had training for work last week and decided to take a week off to relax a bit.
Forum: Training Logs 08-16-2015, 05:21 AM
Replies: 539
Views: 14,400
Posted By gaspers04
As many Kalashnikov variants on the market that...

As many Kalashnikov variants on the market that would prove difficult. Must see it to make a determination of origin...... Enroute ;)
Forum: Training Logs 08-14-2015, 12:49 AM
Replies: 539
Views: 14,400
Posted By gaspers04
Nice! Oh wait , Imean nice guns.... um is that a...

Nice! Oh wait , Imean nice guns.... um is that a kimber .45? :)
Forum: Nutrition, Diet and Supplements 08-13-2015, 12:20 AM
Replies: 4
Views: 176
Posted By gaspers04
Ive used SARMS with decent results as far as...

Ive used SARMS with decent results as far as recovery. And probably will continue to use. Just be careful for pharmaceutical grade products and FDA over-site. Imagine going to the Doc's office for a...
Forum: Training Logs 08-13-2015, 12:16 AM
Replies: 2,649
Views: 66,195
Posted By gaspers04
Thanks Brother! Face pulls bring a nice burn to...

Thanks Brother! Face pulls bring a nice burn to those hard to reach areas.
Forum: Training Logs 08-12-2015, 12:43 AM
Replies: 2,649
Views: 66,195
Posted By gaspers04
August 10, 2015 ~ M.E. Squats Cycle 2 / WK4 ...

August 10, 2015 ~ M.E. Squats Cycle 2 / WK4

AM@Gym

Squats
135x10 225x10 315x5 405x3 * In bit of a funk, stopped at 405.

Hypers
5/5/5/5
Forum: Training Logs 08-12-2015, 12:23 AM
Replies: 2,649
Views: 66,195
Posted By gaspers04
Thanks All, hoping to break 600 by fall.

Thanks All, hoping to break 600 by fall.
Forum: Training Logs 08-12-2015, 12:22 AM
Replies: 539
Views: 14,400
Posted By gaspers04
Very impressive young lady!!!!

Very impressive young lady!!!!
Forum: Training Logs 08-09-2015, 12:39 AM
Replies: 1,405
Views: 31,153
Posted By gaspers04
Nice work Brother!

Nice work Brother!
Forum: Training Logs 08-08-2015, 08:31 PM
Replies: 2,649
Views: 66,195
Posted By gaspers04
August 4, 2015 ~ M.E. Squats Make-Up day. ...

August 4, 2015 ~ M.E. Squats Make-Up day.

Squats
135x10 225x10 315x5 405x3 500x1

Hypers
5/5/5/5

August 5, 2015 ~ D.E. Bench Cycle 1 / WK3
Forum: Training Logs 08-07-2015, 12:06 AM
Replies: 539
Views: 14,400
Posted By gaspers04
GASP!!! Glad to see you posting again. Thanks! ...

GASP!!! Glad to see you posting again. Thanks!

I just wasnt getting enough of Christine time so Im back....lol :honkers:

MMmmmm, meatza! You rock!

Oh yeah, training looks awesome as well!!
Forum: Training Logs 08-05-2015, 12:25 AM
Replies: 2,649
Views: 66,195
Posted By gaspers04
Thanks guys/GaL!

Thanks guys/GaL!
Forum: Training Logs 08-04-2015, 01:05 AM
Replies: 2,649
Views: 66,195
Posted By gaspers04
July 24, 2015 ~ D.E. Squat & Deads Cycle 1 / WK1 ...

July 24, 2015 ~ D.E. Squat & Deads Cycle 1 / WK1

Squats
135x10 225x5 315x2/2/2/2/2/2/2/2/2/2

Rack Pulls
315x3 405x3 500x1 550x1


July 26, 2015 ~ M.E. Bench Cycle 1 / WK2
Forum: Training Logs 08-03-2015, 12:46 AM
Replies: 539
Views: 14,400
Posted By gaspers04
Great work girl!!

Great work girl!!
Forum: Training Logs 07-30-2015, 01:25 AM
Replies: 539
Views: 14,400
Posted By gaspers04
Still Stalking...... ;)

Still Stalking...... ;)
Forum: Training Logs 07-23-2015, 12:52 AM
Replies: 2,649
Views: 66,195
Posted By gaspers04
July 22, 2015 ~ DE Bench Cycle 1 / WK1 AM...

July 22, 2015 ~ DE Bench Cycle 1 / WK1

AM Session @Gym

Bench Warm Up
Bar x20/20 135x10/10 225x5/5

Speed Bench w/ Bands
240x3/3/3/3/3/3/3/3/3
Forum: Training Logs 07-23-2015, 12:26 AM
Replies: 2,649
Views: 66,195
Posted By gaspers04
Thanks Brother! Long time no "see"!

Thanks Brother! Long time no "see"!
Forum: Training Logs 07-22-2015, 12:10 AM
Replies: 2,649
Views: 66,195
Posted By gaspers04
July 21, 2015 ~ ME Squat & Deads Squats ...

July 21, 2015 ~ ME Squat & Deads

Squats
135x10 225x5 315x3 405x3 500x1/1

Bent Knee Good Mornings w/ SSB
150x5 240x3 330x3/3/3

Stiff Legged Deads / RDLs
225x5/5/5/5/5
Forum: Training Logs 07-18-2015, 06:58 PM
Replies: 2,649
Views: 66,195
Posted By gaspers04
July 18, 2015 ~ M.E. Bench, Cycle 1 / WK1 ...

July 18, 2015 ~ M.E. Bench, Cycle 1 / WK1

Bench Warm Up
Bench Bar x20/20 135x10 225x5
Chest Supported Rows 1pps x15/15
DB Front Laterals 15x10/10
DB Side Laterals 15x10/10
...
Forum: Training Logs 07-18-2015, 06:02 PM
Replies: 539
Views: 14,400
Posted By gaspers04
lunges...ugh! You go girl! You're going to smash...

lunges...ugh! You go girl! You're going to smash your goals!
Forum: Training Logs 07-17-2015, 08:19 PM
Replies: 2,649
Views: 66,195
Posted By gaspers04
July 13, 2015 ~ Squat & Deads#1 / WK4 Squats...

July 13, 2015 ~ Squat & Deads#1 / WK4

Squats
135x10 225x5 315x3 405x3 455x1 500x1

Stiff Legged Deads / RDLs
225x5/5/5/5/5

Hypers
5/5/5/5/5
Forum: Training Logs 07-13-2015, 11:14 PM
Replies: 539
Views: 14,400
Posted By gaspers04
[/QUOTE] Hard to tell, more pics ma'am. ......

[/QUOTE]

Hard to tell, more pics ma'am. ...

Joking!
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