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Search: Posts Made By: Soldier
Forum: Exercise Form Yesterday, 09:51 PM
Replies: 599
Views: 19,665
Posted By Soldier
I'm glad it's working for you! As you start to...

I'm glad it's working for you! As you start to bring everything together, try to lock your entire upper body in place before you begin your squat, then keep it locked in all the way until you're up...
Forum: Nutrition, Diet and Supplements 10-19-2014, 06:57 PM
Replies: 11
Views: 143
Posted By Soldier
Sandbox nailed it, of course, but I'll expand on...

Sandbox nailed it, of course, but I'll expand on what I said. When you're well hydrated your body signals that it has plenty of water and more water is excreted by peeing. But the thing is, it...
Forum: Nutrition, Diet and Supplements 10-19-2014, 03:26 PM
Replies: 11
Views: 143
Posted By Soldier
I may not be the most experienced, but I...

I may not be the most experienced, but I successfully dropped from 255 to 242 from Thursday morning to Friday evening and did it pretty easily. The protocol was simple and similar to what I saw...
Forum: Muscle Building and Bodybuilding 10-18-2014, 11:05 PM
Replies: 13
Views: 223
Posted By Soldier
That's cool man, whatever works for you. Good...

That's cool man, whatever works for you. Good luck with it! I've been doing seated for a few months now and a couple weeks ago I tried to do them standing again and I just couldn't handle it. It's...
Forum: Muscle Building and Bodybuilding 10-18-2014, 08:48 PM
Replies: 13
Views: 223
Posted By Soldier
I don't even do them anymore. There is so much...

I don't even do them anymore. There is so much trouble staying stable that I can't actually get a shoulder workout with them. I only do seated presses now. I can handle WAY more weight and it hits...
Forum: General Fitness & Health 10-18-2014, 08:27 AM
Replies: 10
Views: 434
Posted By Soldier
I've lamented the fact that I'm not more of a...

I've lamented the fact that I'm not more of a believer in O lifts. You need so much less equipment when you do lots of that stuff. But it's just not the case. I really need at least 2 power racks...
Forum: Training Logs 10-17-2014, 01:35 PM
Replies: 17
Views: 293
Posted By Soldier
Still making tweaks to the program as I go. ...

Still making tweaks to the program as I go. Today was my first run at my day 3 which is all about heavy bench and upper body assistance. The first superset of the day was supposed to be pendlay...
Forum: General Fitness & Health 10-16-2014, 01:57 PM
Replies: 10
Views: 236
Posted By Soldier
That's your problem right there...you have to use...

That's your problem right there...you have to use ALL the supplements. That's the only way you can get away with something crazy like only training 3 days a week.
Forum: General Board 10-16-2014, 11:29 AM
Replies: 13
Views: 220
Posted By Soldier
Meh. I've worked hard to groove my squat. I...

Meh. I've worked hard to groove my squat. I don't see the point in making it more complicated and possibly throwing myself off that groove. Seems like a variation someone thought up to justify...
Forum: Exercise Form 10-15-2014, 01:34 PM
Replies: 599
Views: 19,665
Posted By Soldier
I think I can help you with the elbows. Move...

I think I can help you with the elbows. Move your grip out a few inches on both sides, then when you go to dip under the bar to get set up instead allow yourself to hang down below the bar with your...
Forum: General Board 10-15-2014, 10:58 AM
Replies: 15
Views: 253
Posted By Soldier
Absolutely. And if you already have a car...

Absolutely. And if you already have a car whether it's financed or paid off, KEEP DRIVING IT. If you decide you want another car and can afford the payments, instead of buying it start making the...
Forum: General Board 10-15-2014, 09:36 AM
Replies: 15
Views: 253
Posted By Soldier
Thanks to everyone who has posted so far. Really...

Thanks to everyone who has posted so far. Really good stuff.

Here's my addition-

Don't be afraid to go against the flow. We are told from the moment we are born that we are supposed to go to...
Forum: Training Logs 10-14-2014, 07:37 PM
Replies: 17
Views: 293
Posted By Soldier
Seriously considering switching to full raw and...

Seriously considering switching to full raw and going with knee sleeves. As much as I want to pursue equipped lifting there's too much expense right now, and if I'm going to go simple I want to go...
Forum: Training Logs 10-14-2014, 07:35 PM
Replies: 17
Views: 293
Posted By Soldier
You know it brother!

You know it brother!
Forum: Mind and Motivation 10-14-2014, 04:00 PM
Replies: 16
Views: 289
Posted By Soldier
Just don't train for a few days. After that you...

Just don't train for a few days. After that you should be so fired up to lift that it won't matter when you go. That sucks tho. I'm in the Army and that's too early for me. I'll tell you this...
Forum: Training Logs 10-14-2014, 01:44 PM
Replies: 17
Views: 293
Posted By Soldier
Thanks for checking in Ravi. Deadlift/OHP...

Thanks for checking in Ravi.

Deadlift/OHP day. I decided to use today to test out a few different things. Here's how it went;

Pendlay rows-
I messed around with these a little. I tried them...
Forum: Introduce Yourself 10-14-2014, 10:01 AM
Replies: 18
Views: 320
Posted By Soldier
Once I'm out of the Army something is getting...

Once I'm out of the Army something is getting blazed, but I'm not saying what.
Forum: General Board 10-14-2014, 08:20 AM
Replies: 1,227
Views: 43,256
Posted By Soldier
That would be because I worked my ass off and you...

That would be because I worked my ass off and you did 3 sets of bench in 2 hours with your bros. You totally went beast mode on that 135 tho...

Keep talkin' shit and watch me slap that tea right...
Forum: Exercise Form 10-13-2014, 09:08 PM
Replies: 599
Views: 19,665
Posted By Soldier
I agree with CFM. Everything looks really solid....

I agree with CFM. Everything looks really solid. Even on the last rep where you had to grind a little you look like you kept a tight back and didn't let your hips come up faster than your shoulders.
Forum: Introduce Yourself 10-13-2014, 02:04 PM
Replies: 18
Views: 320
Posted By Soldier
Blaze all the fats! ...

Blaze all the fats!
https://www.drupal.org/files/x-all-the-things-template.png
Forum: General Board 10-12-2014, 09:06 PM
Replies: 8
Views: 129
Posted By Soldier
Just remember, P diddy started by begging for the...

Just remember, P diddy started by begging for the chance to sweep the floors at a studio when he was a teenager. Get in, any way you can and constantly try to get more and more. If you're staying...
Forum: Training Logs 10-12-2014, 12:15 PM
Replies: 17
Views: 293
Posted By Soldier
Finally starting to nail down my hypertrophy...

Finally starting to nail down my hypertrophy routine. It looks like the way to go is the leave off rep counts in the program and instead just take the set as far as I need to take it. The question...
Forum: General Board 10-12-2014, 08:02 AM
Replies: 8
Views: 129
Posted By Soldier
Don't worry about looking pushy. In the music...

Don't worry about looking pushy. In the music world you need to hustle, and being ambitious is usually a positive thing. You've already developed a relationship with the guy, which is awesome. You...
Forum: Nutrition, Diet and Supplements 10-11-2014, 07:04 PM
Replies: 20
Views: 447
Posted By Soldier
Don't eat junk food isn't black and white enough...

Don't eat junk food isn't black and white enough for him?

Meh, I'm personally not big on paleo, but I also don't mind it. Just another way of eating for your goals. But I agree with Cutty. It's...
Forum: Nutrition, Diet and Supplements 10-11-2014, 09:29 AM
Replies: 20
Views: 447
Posted By Soldier
Stupid Wheat belly got everybody like ...

Stupid Wheat belly got everybody like

http://www.byronevents.net/children/images/scared.jpg
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