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Search: Posts Made By: kitarpyar
Forum: General Board 12-17-2014, 03:46 PM
Replies: 0
Views: 54
Posted By kitarpyar
Koklyaev and Crossfit

Misha Koklyaev's crossfit -

v=eNbCTtbJm4k
Forum: Training Logs 12-16-2014, 10:53 AM
Replies: 587
Views: 8,487
Posted By kitarpyar
Thanks gents! 'Tis the holiday season, so lifting...

Thanks gents! 'Tis the holiday season, so lifting has been a bit awry last week (yeah, its a poor excuse :rolleye:)

Last workout -

Bench: 100 x 3 sets x 12
Rows: 115 x 3 sets x 10
Squat: 145...
Forum: General Board 12-16-2014, 10:49 AM
Replies: 35
Views: 611
Posted By kitarpyar
5'9.5"

5'9.5"
Forum: Training Logs 12-08-2014, 11:07 AM
Replies: 587
Views: 8,487
Posted By kitarpyar
Light weights ... Clean and Press: 3 sets x...

Light weights ...

Clean and Press: 3 sets x 10 x 75
Barbell Rows: 3 sets x 10 x 105
Bench Press: 3 sets x 10 x 95
Squat: 3 sets x 10 x 135
Forum: Training Logs 12-06-2014, 08:16 AM
Replies: 587
Views: 8,487
Posted By kitarpyar
Finally restarted lifting - Clean and Press:...

Finally restarted lifting -

Clean and Press: 3 sets x 10
Barbell Rows: 3 sets x 10
Bench Press: 3 sets x 10
Squat: 3 sets x 10
Forum: Training Logs 12-03-2014, 11:04 AM
Replies: 587
Views: 8,487
Posted By kitarpyar
First day back, just lift warm up and cardio....

First day back, just lift warm up and cardio. Will be such for next 2 days with bodyweight exercise thrown in.

Regular service starts Friday.
Forum: Training Logs 12-03-2014, 11:02 AM
Replies: 587
Views: 8,487
Posted By kitarpyar
Thanks Bama. How are things at your end? ...

Thanks Bama. How are things at your end?




Yes sir! Will get right after it. :rockon:
Forum: General Board 12-03-2014, 10:58 AM
Replies: 27
Views: 642
Posted By kitarpyar
2014 * Got married in Aug! Hands down the...

2014
* Got married in Aug! Hands down the biggest high for me in 2014.
* Restarted lifting in Jan after a long break to get in shape.
* Went down in from 192-194 to 173-174 lbs for the wedding...
Forum: Training Logs 12-01-2014, 07:08 PM
Replies: 587
Views: 8,487
Posted By kitarpyar
Thanks Tann. But 4 months of loads of food and no...

Thanks Tann. But 4 months of loads of food and no exercise took me back to the starting point :D

I grew up in Rourkela, a steel city in eastern India. My family hails from Kolkata (or Calcutta, as...
Forum: General Board 12-01-2014, 04:31 PM
Replies: 62
Views: 1,661
Posted By kitarpyar
I haven't seen Rich Knapp for a while either. He...

I haven't seen Rich Knapp for a while either. He was one of the rare bodybuilders on this site.
Forum: Training Logs 12-01-2014, 04:29 PM
Replies: 587
Views: 8,487
Posted By kitarpyar
So ... after a 4 moth hiatus, I will get back to...

So ... after a 4 moth hiatus, I will get back to lifting. I went to India for my wedding, and then we got stuck with some visa issues - apparently, as a scientist, I need extra background checks or...
Forum: General Fitness & Health 11-25-2014, 10:39 AM
Replies: 20
Views: 522
Posted By kitarpyar
Hey Tann! I was on a bit of a self-imposed...

Hey Tann! I was on a bit of a self-imposed internet hiatus after my wedding. Getting back to the boards now.
Forum: General Fitness & Health 11-20-2014, 11:59 AM
Replies: 20
Views: 522
Posted By kitarpyar
With regards to the eggs and their link to...

With regards to the eggs and their link to cholesterol and heart issues -

A lot of nutritional advice regarding egg consumption was based on a study that looked for a correlation between egg...
Forum: Training Logs 08-02-2014, 12:38 AM
Replies: 587
Views: 8,487
Posted By kitarpyar
Thanks Ravi. So far, she wants to :rockon:

Thanks Ravi. So far, she wants to :rockon:
Forum: Training Logs 08-02-2014, 12:28 AM
Replies: 587
Views: 8,487
Posted By kitarpyar
And some "flexed" shots. ...

And some "flexed" shots.

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15357&stc=1&d=1406957006
...
Forum: Training Logs 08-02-2014, 12:22 AM
Replies: 587
Views: 8,487
Posted By kitarpyar
I was literally swamped for the last two days....

I was literally swamped for the last two days. Could not get to the gym, which was a pity, since finally after going low carb, my energy levels seem to be rising (and weight falling!!) ... but oh,...
Forum: Muscle Building and Bodybuilding 07-31-2014, 09:17 PM
Replies: 7
Views: 445
Posted By kitarpyar
Robbie Robinson

Robbie Robinson
Forum: General Board 07-31-2014, 10:52 AM
Replies: 27
Views: 937
Posted By kitarpyar
x2

x2
Forum: Training Logs 07-31-2014, 07:02 AM
Replies: 587
Views: 8,487
Posted By kitarpyar
Thanks Ravi Yes, got everyone other...

Thanks Ravi



Yes, got everyone other than the deadlift. Hopefully I will gt there by end of the year. Chow down starts Saturday :)
Forum: Training Logs 07-30-2014, 11:05 PM
Replies: 587
Views: 8,487
Posted By kitarpyar
Night weight: 176.4 lbs Bodyweight goal...

Night weight: 176.4 lbs

Bodyweight goal reached :D
Keto diet is magic for losing weight, not as much for strength.
Forum: Nutrition, Diet and Supplements 07-30-2014, 10:57 PM
Replies: 6
Views: 284
Posted By kitarpyar
I feel it depends on the diet, the amount of...

I feel it depends on the diet, the amount of deficit and how well that goes with your training protocol. In order to elaborate on this, let me share my own experience with losing weight this year.
...
Forum: Training Logs 07-30-2014, 09:12 PM
Replies: 587
Views: 8,487
Posted By kitarpyar
DB Bench 30 x 8 50 x 5 65 x 3 sets x 10 ...

DB Bench
30 x 8
50 x 5
65 x 3 sets x 10

DB Rows
30 x 10
50 x 6
65 x 5
80 x 3 sets x 8
Forum: Training Logs 07-30-2014, 12:28 PM
Replies: 587
Views: 8,487
Posted By kitarpyar
I am pretty sure that I will gain back all the...

I am pretty sure that I will gain back all the weight I lost since beginning of this year after all the feasts in a 4 week trip ;)



Thanks for the encouragement, Ravi :rockon:
Forum: Muscle Building and Bodybuilding 07-30-2014, 11:33 AM
Replies: 6
Views: 492
Posted By kitarpyar
It exists. But you will not find it on most forum...

It exists. But you will not find it on most forum boards, which are filled with bro-scientists. The folks who do the actual research usually would not find enough time knocking sense into the bros...
Forum: Training Logs 07-29-2014, 10:23 PM
Replies: 587
Views: 8,487
Posted By kitarpyar
LAST BARBELL WORKOUT OF THE SUMMER Bench ...

LAST BARBELL WORKOUT OF THE SUMMER

Bench
bar x many
115 x 6
145 x 3
175 x 5 sets x 3
165 x 3 sets x 5
135 x 14
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