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Search: Posts Made By: Stienthor
Forum: Training Logs 03-09-2016, 02:10 PM
Replies: 52
Views: 1,708
Posted By Stienthor
For the heck of it I grabbed a broom hand and...

For the heck of it I grabbed a broom hand and tried go through the BB squat motion. Not gonna happen. Tried a Romanian DL with it also. Not gonna happen.


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Forum: Training Logs 03-05-2016, 08:50 AM
Replies: 52
Views: 1,708
Posted By Stienthor
InflamAtion on my back is finally gone I can walk...

InflamAtion on my back is finally gone I can walk with the dog. Next step is getting back to work.
Having a standing 16 ft 2x6 fall and crack you across back well you bent over just under 16...
Forum: Training Logs 02-25-2016, 11:22 PM
Replies: 52
Views: 1,708
Posted By Stienthor
woo hoo I get to start doing all the walking I...

woo hoo I get to start doing all the walking I can.
Forum: Training Logs 02-22-2016, 04:41 PM
Replies: 52
Views: 1,708
Posted By Stienthor
So blasted bored. Not able to work, lift...

So blasted bored. Not able to work, lift basically nothing except a short walk during the day and I am not even allowed to do it with my dog cause of the pulling she may do.[emoji34][emoji34]

...
Forum: Training Logs 02-17-2016, 04:41 PM
Replies: 52
Views: 1,708
Posted By Stienthor
Well this log will be stalled for awhile. Gone...

Well this log will be stalled for awhile. Gone and messed my back up. Nothing serious but lifting is out for 3-4 weeks minimum so Sayeth the doc .


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Forum: Introduce Yourself 02-17-2016, 04:37 PM
Replies: 9
HI
Views: 373
Posted By Stienthor
Your I. The right place then Sent from my...

Your I. The right place then


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Forum: Training Logs 02-13-2016, 07:04 AM
Replies: 52
Views: 1,708
Posted By Stienthor
Yea. basically i added more light weight...

Yea.
basically i added more light weight sets to warm up with. (the barbell) just needed to give it bit more time I guess to let it get ready.
As usual the community here was the help I...
Forum: Training Logs 02-12-2016, 08:37 PM
Replies: 52
Views: 1,708
Posted By Stienthor
OK got completely pulled off routine today. ...

OK got completely pulled off routine today. went to the gym figuring I was gonna try this thing called tabata for my cardio today after doing my weight training. But when I got to the gym, I seen...
Forum: Introduce Yourself 02-09-2016, 09:08 PM
Replies: 9
HI
Views: 373
Posted By Stienthor
welcome

welcome
Forum: Training Logs 02-05-2016, 06:12 PM
Replies: 52
Views: 1,708
Posted By Stienthor
Thursday Feb 4 B,, Standing Over Head...

Thursday Feb 4
B,,

Standing Over Head Press 5x5@130

D.L 5x5@280

Front squat 10@45,10@95,10@135 this is a new movement for me so that why the low weight. weight wise I beleive I can...
Forum: Training Logs 02-03-2016, 10:40 PM
Replies: 52
Views: 1,708
Posted By Stienthor
Ok. I have always been a fan of full body...

Ok. I have always been a fan of full body workouts. They just seem to be my thing.
The current program I am running was chosen cause I was wanting a change, and was wanting to put more cardio...
Forum: Training Logs 02-02-2016, 10:20 PM
Replies: 52
Views: 1,708
Posted By Stienthor
Today was as follows. Squat 5x5@275. I...

Today was as follows.

Squat 5x5@275. I have hit that point where every lift my ass s trying to pass my back. I know for sure it is my core, causing the problem. I can stop my butt, but damn it...
Forum: Training Logs 02-01-2016, 08:54 PM
Replies: 52
Views: 1,708
Posted By Stienthor
Monday workout goes as follows. BB BP...

Monday workout goes as follows.

BB BP 5,5,5,5,4@225. Not sure why I failed in the very last rep. All the others were not at all difficult and moving relatively quick.

BB Pullover...
Forum: Training Logs 01-29-2016, 10:35 PM
Replies: 52
Views: 1,708
Posted By Stienthor
Thursday I got in an arm work out . Went as...

Thursday I got in an arm work out . Went as follows

BB curl 3x12@65
Inc. DB curl3x12@20
Alt. Hammer curl 3x12@35
Behind the head lying tricep extension 3x12 @70
Push downs. 3x12@70Standing...
Forum: Training Logs 01-27-2016, 06:58 PM
Replies: 52
Views: 1,708
Posted By Stienthor
Shoulders today OHP. 5x5@125 last weeks drop...

Shoulders today

OHP. 5x5@125 last weeks drop to 120 after failing twice at 135 felt like a feather. Today's 125 felt like I was holding something but was not really a big deal

Wide grip...
Forum: Training Logs 01-26-2016, 11:20 PM
Replies: 52
Views: 1,708
Posted By Stienthor
Tuesday Squat 5x5&270 Leg press...

Tuesday

Squat 5x5&270
Leg press 12,12,10,10@280
Lying leg curl 12,12,12,7@140
30 minutes treadmill. 2 miles


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Forum: Training Logs 01-26-2016, 10:23 AM
Replies: 52
Views: 1,708
Posted By Stienthor
Monday 25 Chest. BB BP 5x5@220 BB...

Monday 25

Chest.
BB BP 5x5@220
BB Pullover 4x12@70
Inc DB BP 12,12,12,10@45
Missed so no increase next week
DB fly 12,11,8@40. Second fail going down to 30

Treadmill. 30 min. 2 miles
Forum: Training Logs 01-21-2016, 07:05 PM
Replies: 52
Views: 1,708
Posted By Stienthor
Can not do the gym tommorrow, So no arm work this...

Can not do the gym tommorrow, So no arm work this week. Did back today.

DL 5x5@250. These weights are going easy, that I am honestly thinking of doing a couple of 10 lb jumps. May just...
Forum: Training Logs 01-20-2016, 10:19 PM
Replies: 52
Views: 1,708
Posted By Stienthor
Shoulder After two fails dropped my OHP to 120 ...

Shoulder
After two fails dropped my OHP to 120
OHP 5x5@120
Wide grip upright row
3x12@70
Barbell back press
3x12@70
Bent over DB lateral raise
4x12@35
Forum: Training Logs 01-19-2016, 10:50 PM
Replies: 52
Views: 1,708
Posted By Stienthor
Legs Squat. 5x5@265. Leg Press. 4x10@275 ...

Legs

Squat. 5x5@265.
Leg Press. 4x10@275
Lying keg curl 4x12@130
30min tread mill 1.8 miles


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Forum: Training Logs 01-19-2016, 07:53 AM
Replies: 52
Views: 1,708
Posted By Stienthor
Meant in comparison to last weeks 210 ...

Meant in comparison to last weeks 210


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Forum: Training Logs 01-18-2016, 10:48 PM
Replies: 52
Views: 1,708
Posted By Stienthor
BB BP. 5x5@215. In the big pic this felt not so...

BB BP. 5x5@215. In the big pic this felt not so heavy.
BB Pullover 4x12@70
Inc DB BP 4x12@40 first time having to drop weight.
DB Fly. 4x11@ 40
30 min treadmill 1.9 miles


Sent from my...
Forum: Training Logs 01-15-2016, 08:13 PM
Replies: 52
Views: 1,708
Posted By Stienthor
Thursday Arm day BB curl 12,12,12@60lbs ...

Thursday
Arm day
BB curl 12,12,12@60lbs

Incline DB curl 6,8,7@ 35lbs. Second fail. Dropping 10 next week

Alternating hammer curl 12,12,12@30lbs

Behind head BB Tri extension...
Forum: Training Logs 01-13-2016, 05:52 PM
Replies: 52
Views: 1,708
Posted By Stienthor
Shoulders today OHP second fail went as...

Shoulders today

OHP second fail went as follows 5,3,3,3,2&135 next week dropping to 120lbs

1arm cable lateral 3x12@30lbs

BB back press 12,12,9@70lbs

Wide grip upright row 12,12,12@65lbs
Forum: Training Logs 01-12-2016, 11:35 PM
Replies: 52
Views: 1,708
Posted By Stienthor
Legs BB squat 5x5@260lbs Leg Press...

Legs


BB squat 5x5@260lbs
Leg Press 4x10@270lbs
Lying Leg curl 4x12@120lbs
30 minutes treadmill. 3.5mph 3.5 incline
Showing results 1 to 25 of 102

 
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