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Search: Posts Made By: bigalfry
Forum: Training Logs Yesterday, 01:22 AM
Replies: 404
Views: 5,677
Posted By bigalfry
December 26, 2014 Today is the anniversary...

December 26, 2014

Today is the anniversary of my father's passing. Tends to put a damper on the holidays but I still made time to do my lifting although my mind may have been elsewhere.
...
Forum: Training Logs Yesterday, 01:16 AM
Replies: 5,773
Views: 84,108
Posted By bigalfry
290*7 is nuts! Can't wait to see what your 1rm...

290*7 is nuts! Can't wait to see what your 1rm is.
Forum: Introduce Yourself 12-26-2014, 06:08 PM
Replies: 7
Views: 105
Posted By bigalfry
Welkom! Voel je thuis! I'm Canadian but I've...

Welkom! Voel je thuis!
I'm Canadian but I've got a Dutch background and am in the process of learning the language.
Start up a log and get strong as hell!
Forum: General Board 12-25-2014, 02:57 PM
Replies: 9
Views: 129
Posted By bigalfry
Merry liftmas! ...

Merry liftmas!
http://tapatalk.imageshack.com/v2/14/12/25/3dafb9109fd8ff11da19fd7f94cf9ce3.jpg
Forum: Training Logs 12-25-2014, 02:56 PM
Replies: 63
Views: 1,057
Posted By bigalfry
Soldier has a better idea than I do for sure. ...

Soldier has a better idea than I do for sure. I've never even heard if a JM press. Looks hard as hell though. I might start throwing those in as well.

Merry Christmas, Dan!
Forum: Training Logs 12-24-2014, 11:55 PM
Replies: 8,234
Views: 144,168
Posted By bigalfry
Haha, you've got two turkey dinners as well eh? ...

Haha, you've got two turkey dinners as well eh? Enjoy all that protein!
Forum: Training Logs 12-24-2014, 11:54 PM
Replies: 404
Views: 5,677
Posted By bigalfry
I was going to but it slipped my mind. Then today...

I was going to but it slipped my mind. Then today it was time to squat again and I had limited time so I just faced that way to take the video. Maybe once Christmas is done I'll have the chance to...
Forum: Training Logs 12-24-2014, 09:23 PM
Replies: 404
Views: 5,677
Posted By bigalfry
Christmas Eve, 2014 Squats Warmup 275 x...

Christmas Eve, 2014

Squats
Warmup
275 x 2 (bid), 2, 2

Front Squats
95 x 8, 8, 8

Bench Press
Forum: Training Logs 12-24-2014, 09:22 PM
Replies: 404
Views: 5,677
Posted By bigalfry
Thanks guys!

Thanks guys!
Forum: General Board 12-23-2014, 09:53 PM
Replies: 4,983
Views: 79,811
Posted By bigalfry
Jewelry

Jewelry
Forum: Training Logs 12-23-2014, 02:55 PM
Replies: 404
Views: 5,677
Posted By bigalfry
Thanks Ravi! Thanks Jim! And merry...

Thanks Ravi!



Thanks Jim!
And merry Xmas to you and yours.
Enjoy all the turkey gains!
Forum: Training Logs 12-23-2014, 02:53 PM
Replies: 63
Views: 1,057
Posted By bigalfry
Definitely looks like you're flaring especially...

Definitely looks like you're flaring especially on your last two reps. I had the same problem not that long ago. I've done a fair bit of reading on it.

The general consensus is that either your...
Forum: Training Logs 12-22-2014, 07:47 PM
Replies: 404
Views: 5,677
Posted By bigalfry
December 22, 2014 Heavy Deadlift Day ...

December 22, 2014

Heavy Deadlift Day

Warmup

Deadlifts
335 x 1, 1, 1(vid)

Romanian Deadlifts
Forum: Training Logs 12-22-2014, 03:56 PM
Replies: 404
Views: 5,677
Posted By bigalfry
Thanks gentlemen! Pumptastic indeed!

Thanks gentlemen! Pumptastic indeed!
Forum: General Board 12-22-2014, 11:14 AM
Replies: 7,201
Views: 169,671
Posted By bigalfry
http://cdn.ebaumsworld.com/mediaFiles/picture/2189...

http://cdn.ebaumsworld.com/mediaFiles/picture/218923/84393274.gif
Forum: Training Logs 12-21-2014, 01:43 AM
Replies: 8,234
Views: 144,168
Posted By bigalfry
You make 405 seem so easy.

You make 405 seem so easy.
Forum: Training Logs 12-20-2014, 10:50 PM
Replies: 404
Views: 5,677
Posted By bigalfry
Thanks Jim, I'm doing two different workouts and...

Thanks Jim, I'm doing two different workouts and I do each twice a week. I alternate between volume days and the 3x3. My next two workouts will be 3x3.

I'm loving the volume. Feels like I'm...
Forum: General Board 12-20-2014, 09:40 PM
Replies: 4,983
Views: 79,811
Posted By bigalfry
Judas

Judas
Forum: Training Logs 12-20-2014, 08:48 PM
Replies: 404
Views: 5,677
Posted By bigalfry
December 20, 2014 Squat/Bench Volume Day ...

December 20, 2014

Squat/Bench Volume Day

Warmup

Squats
155 x 10, 10, 10

Front Squats
Forum: Training Logs 12-20-2014, 08:41 PM
Replies: 404
Views: 5,677
Posted By bigalfry
Oodles of volume! Not used to it but I'm having...

Oodles of volume! Not used to it but I'm having fun.

Def not easy. Need to lay down a bit after.
Forum: Training Logs 12-20-2014, 10:56 AM
Replies: 63
Views: 1,057
Posted By bigalfry
http://www.t-nation.com/free_online_article/sports...

http://www.t-nation.com/free_online_article/sports_body_training_performance/sticking_point_therapy

This might be worth a read. A few good ideas in there.
Forum: Training Logs 12-19-2014, 03:53 PM
Replies: 63
Views: 1,057
Posted By bigalfry
Seems like bench is always the hardest to build. ...

Seems like bench is always the hardest to build. Do you know where your weak points are for bench?
Forum: Training Logs 12-19-2014, 10:38 AM
Replies: 404
Views: 5,677
Posted By bigalfry
December 18, 2014 Quick Warmup ...

December 18, 2014

Quick Warmup

Deadlifts
235 x 10, 10, 10 (vid)

Romanian DL
195 x 10, 10 (vid), 10
Forum: Training Logs 12-19-2014, 10:32 AM
Replies: 404
Views: 5,677
Posted By bigalfry
My rack is pretty light so turning it around for...

My rack is pretty light so turning it around for squats shouldn't be an issue.



Thanks man, I look forward to it too!



If I make it seem easy then I must be a great actor, because so far...
Forum: Training Logs 12-19-2014, 08:23 AM
Replies: 2,076
Views: 32,091
Posted By bigalfry
Lack of motivation spreads like wildfire. It's...

Lack of motivation spreads like wildfire. It's good that you got in there and got it done though.
Showing results 1 to 25 of 500

 
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