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Search: Posts Made By: rossco_
Forum: Introduce Yourself 06-03-2014, 02:10 PM
Replies: 8
Views: 294
Posted By rossco_
i am 22 years old, 6'1" + my weight is about 179...

i am 22 years old, 6'1" + my weight is about 179 pounds.
I am looking to cut body fat percentage to below 10% and also gain muscle mass,
I am looking to train about 4 days a week before my work...
Forum: Introduce Yourself 06-01-2014, 05:21 PM
Replies: 8
Views: 294
Posted By rossco_
hello from scotland

hi there.
I am currently looking for some advice on training plans/routines and to cut body fat and gain some lean muscle?
help would be appreciated
thanks
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