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Search: Posts Made By: jwood
Forum: Training Logs Yesterday, 08:22 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Thursday last session before comp prep Skipped...

Thursday last session before comp prep
Skipped the deadlifts today, this is my way of backing off. Nothing crazy, I like the overhead lockouts, thinking I will use these as an assistance movement...
Forum: Training Logs 05-27-2015, 08:02 PM
Replies: 2,571
Views: 48,988
Posted By jwood
Thanks man!

Thanks man!
Forum: Training Logs 05-27-2015, 08:31 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Wednesday Feeling very solid, this is my last...

Wednesday
Feeling very solid, this is my last heavy session of the week. Tomorrow will be light, then I am heading out of town for a wedding this weekend

Pin squats
All sets plus light bands...
Forum: Training Logs 05-27-2015, 08:28 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Thanks rob, not a true deload I will just have a...

Thanks rob, not a true deload I will just have a few extra days off
Forum: Training Logs 05-26-2015, 07:53 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Tuesday conditioning Felt really good today,...

Tuesday conditioning
Felt really good today, hill sprints really help loosen my entire body

Dynamic warm up

Hill sprints
8 x about 30 yards with minimal rest

Flat sprints
2 x about 40...
Forum: Training Logs 05-25-2015, 09:52 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Monday its hot Hot and humid today, sweating...

Monday its hot
Hot and humid today, sweating like crazy in the gym. Right hip still feels a little impinged but I have been slacking on my recovery work lately

Front squats
90 x 5
180 x 2 x 3-5...
Forum: Training Logs 05-23-2015, 08:22 PM
Replies: 2,571
Views: 48,988
Posted By jwood
Saturday strongman Experimented today with a...

Saturday strongman
Experimented today with a Viking press set up. We have a double land mine, which I placed on the loading dock, then rested the bars on the yoke. So I had to use two bars, and the...
Forum: Training Logs 05-22-2015, 08:31 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Thanks buddy!

Thanks buddy!
Forum: Training Logs 05-21-2015, 08:31 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Thursday change of plans Decided to train...

Thursday change of plans
Decided to train today, right now I am working with sub maximal weights to build my work capacity, so I have no issue training two days in a row. I am overreaching here...
Forum: Training Logs 05-20-2015, 08:24 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Wednesday solid session Still feeling really...

Wednesday solid session
Still feeling really good, my hamstrings were tight but loosened up nicely

Snatch grip deadlifts
135 x 2 x 3-5
225 x 2 x 3
315 x 5 sets x 3 reps
These all felt solid,...
Forum: Training Logs 05-18-2015, 08:28 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Monday back at it Little tired this morning but...

Monday back at it
Little tired this morning but felt good once I got going. Right hip feels a little impinged but loosened up nicely

Front squats
90 x 8
130 x 2
180 x 2
230 x 2
270 x 2
315...
Forum: Training Logs 05-17-2015, 07:53 PM
Replies: 2,571
Views: 48,988
Posted By jwood
Saturday strongman Short training session...

Saturday strongman
Short training session early Saturday the. Headed out of town for a bachelor party.

Keg carries
Water keg x 1 x 50 feet
Water x 1 x 100 feet
Heavy keg x 2 x 50 feet
Water...
Forum: Training Logs 05-17-2015, 07:51 PM
Replies: 2,571
Views: 48,988
Posted By jwood
Thanks man and good luck!

Thanks man and good luck!
Forum: Training Logs 05-15-2015, 08:24 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Friday High frequency is awesome, really had...

Friday
High frequency is awesome, really had to loosen up but felt good once I got going. Also, yesterday I did a few hill sprints for conditioning

Pin squats with band
135 plus light band x 2...
Forum: Training Logs 05-13-2015, 09:10 PM
Replies: 2,571
Views: 48,988
Posted By jwood
Wednesday back to back sessions Felt good...

Wednesday back to back sessions
Felt good today, little bit of soreness but still got after it.

Front squats
90 x 8
140 x 3
180 x 2
230 x 2
260 x 6 x 2
First 3 sets no belt, 3 sets with belt
Forum: Training Logs 05-13-2015, 08:29 AM
Replies: 2,571
Views: 48,988
Posted By jwood
I move it around but this was at mid-shin level....

I move it around but this was at mid-shin level. It was an awkward height
Forum: Training Logs 05-12-2015, 08:27 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Tuesday back at it Had a great trip I was very...

Tuesday back at it
Had a great trip I was very active the entire time but ready to get back to the gym. This week is still going to be crazy but I should be able to squeeze in my trainings.

Rack...
Forum: Training Logs 05-06-2015, 07:56 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Wednesday Lowers Did some experimenting today...

Wednesday Lowers
Did some experimenting today and I felt really good. Next Tuesday my next official training cycle will start. I am going out of town for a nice long weekend in Seattle.

SSB box...
Forum: Training Logs 05-05-2015, 08:30 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Tuesday conditioning Really got the blood...

Tuesday conditioning
Really got the blood flowing today, feeling pretty good. Just a little soreness left in my low back

Lots of dynamic warm ups

Hill sprints
8 x about 25 yards only rest was...
Forum: Training Logs 05-04-2015, 08:23 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Monday light uppers Still crazy sore, but just...

Monday light uppers
Still crazy sore, but just wanted to get some blood flowing today. Going out of town Wednesday so I will not really start a training cycle until after that

High incline bench...
Forum: Training Logs 05-03-2015, 08:35 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Beast of bloomsburg

Full write up coming later

I placed 3rd overall, very happy with this. Up and down kinda down, poorly run contest but still had a lot of fun!
Forum: Training Logs 04-29-2015, 08:22 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Wednesday last training session Did some light...

Wednesday last training session
Did some light lower body stuff and the next two days will just be a short walk and recovery stuff

Lots of warm ups

Sumo Deads
135 x 3 x 3
225 x 5 singles...
Forum: Training Logs 04-28-2015, 08:29 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Tuesday recovery mode Feeling good today, just...

Tuesday recovery mode
Feeling good today, just focusing on keeping the blood flowing and getting recovered

20 minute walk-moderate pace

20 minutes of stretching/foam rolling

Tomorrow will...
Forum: Training Logs 04-27-2015, 08:17 AM
Replies: 2,571
Views: 48,988
Posted By jwood
Monday deload This Saturday is the competition...

Monday deload
This Saturday is the competition should be a lot of fun. I think there are only going to be about 5 guys in my weight class

Strict OHP
95 x 2 x 5
115 x 3 x 5

Pull ups
4 x 6-8
Forum: Training Logs 04-24-2015, 04:20 PM
Replies: 2,571
Views: 48,988
Posted By jwood
Thanks man!

Thanks man!
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