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Search: Posts Made By: Iron_Addict82
Forum: Training Logs Yesterday, 06:06 PM
Replies: 44
Views: 569
Posted By Iron_Addict82
Thanks as always man!

Thanks as always man!
Forum: Training Logs Yesterday, 06:05 PM
Replies: 1,161
Views: 28,145
Posted By Iron_Addict82
Great work man! Be waiting for results!

Great work man! Be waiting for results!
Forum: Training Logs Yesterday, 01:59 PM
Replies: 62
Views: 1,104
Posted By Iron_Addict82
I see you like flirting with death huh.....lol....

I see you like flirting with death huh.....lol. Great work!
Forum: Training Logs Yesterday, 01:57 PM
Replies: 2,741
Views: 61,688
Posted By Iron_Addict82
Great work!

Great work!
Forum: Training Logs Yesterday, 01:22 PM
Replies: 38
Views: 821
Posted By Iron_Addict82
Solid session!

Solid session!
Forum: Training Logs Yesterday, 01:21 PM
Replies: 527
Views: 13,989
Posted By Iron_Addict82
2nd half! Time to shine! Get it.

2nd half! Time to shine! Get it.
Forum: Training Logs Yesterday, 01:20 PM
Replies: 262
Views: 5,764
Posted By Iron_Addict82
Yea id say that was a successful deadlift...

Yea id say that was a successful deadlift session!!! Strong work all around!
Forum: Training Logs Yesterday, 01:17 PM
Replies: 1,389
Views: 30,580
Posted By Iron_Addict82
Rock n rolling!

Rock n rolling!
Forum: Training Logs Yesterday, 01:15 PM
Replies: 1,517
Views: 34,091
Posted By Iron_Addict82
Hope you get a solution fast man!

Hope you get a solution fast man!
Forum: Training Logs Yesterday, 01:13 PM
Replies: 44
Views: 569
Posted By Iron_Addict82
W/3 D/1 8/30

Deadlift -4X3 (strength)
3@330
3@365
3@385 (87.5%)
3+@315=9reps

Squat-6X3 (power)
6x3@270(75%)

3 second pause bench (HYP)
Forum: Training Logs 08-29-2015, 10:33 AM
Replies: 1,389
Views: 30,580
Posted By Iron_Addict82
Strong!

Strong!
Forum: Training Logs 08-28-2015, 07:04 PM
Replies: 44
Views: 569
Posted By Iron_Addict82
Thanks mane!

Thanks mane!
Forum: Training Logs 08-28-2015, 06:48 PM
Replies: 44
Views: 569
Posted By Iron_Addict82
W/2 d/4 8/28

OHP
3@120
3@130
3+@135=7 reps

Dips 3X10@60
Lat Pulldown 3X10@130
Hamstring Curl 3x10@120
ez bar curl 3x10@80
Rear delt machine 3x10@80
Forum: Nutrition, Diet and Supplements 08-27-2015, 07:53 PM
Replies: 14
Views: 572
Posted By Iron_Addict82
Thank you for taking the time to share this!

Thank you for taking the time to share this!
Forum: Training Logs 08-27-2015, 07:45 PM
Replies: 44
Views: 569
Posted By Iron_Addict82
Thanks man!

Thanks man!
Forum: Training Logs 08-27-2015, 07:44 PM
Replies: 173
Views: 4,131
Posted By Iron_Addict82
Doc said???? Good work!

Doc said????

Good work!
Forum: Training Logs 08-27-2015, 07:42 PM
Replies: 1,779
Views: 39,607
Posted By Iron_Addict82
Nice session!

Nice session!
Forum: Training Logs 08-27-2015, 07:41 PM
Replies: 2,206
Views: 45,301
Posted By Iron_Addict82
Solid ass work!

Solid ass work!
Forum: Training Logs 08-27-2015, 07:40 PM
Replies: 1,161
Views: 28,145
Posted By Iron_Addict82
Strong for bare minimum!

Strong for bare minimum!
Forum: Training Logs 08-27-2015, 07:11 PM
Replies: 5,993
Views: 137,271
Posted By Iron_Addict82
Rock on!

Rock on!
Forum: Training Logs 08-27-2015, 07:09 PM
Replies: 63
Views: 1,107
Posted By Iron_Addict82
Nice session!

Nice session!
Forum: Training Logs 08-27-2015, 07:08 PM
Replies: 7
Views: 100
Posted By Iron_Addict82
It has begun.........

It has begun.........
Forum: Training Logs 08-27-2015, 06:50 PM
Replies: 1,517
Views: 34,091
Posted By Iron_Addict82
Hope you get over whatever is going on! ...

Hope you get over whatever is going on!

Keep pushing brother!
Forum: Training Logs 08-27-2015, 06:47 PM
Replies: 44
Views: 569
Posted By Iron_Addict82
W/2 D/3 8/27

Squat 5X5 (strength)
5@280
5@300
5@300 (82.5%)
5@300
5@280

Bench 6X3 (Power)
6X3@200 (3 second pause)
Forum: Training Logs 08-26-2015, 05:48 PM
Replies: 33
Views: 450
Posted By Iron_Addict82
Awesome work!

Awesome work!
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