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Search: Posts Made By: OneMorePlate
Forum: Training Logs Yesterday, 03:05 PM
Replies: 424
Views: 13,396
Posted By OneMorePlate
Okay JD Read Fred's log going to switch core...

Okay JD
Read Fred's log going to switch core lifts to sets of 5 reps will lighten the weights again, put time under the bar till everything feels ready.
Will use his progression scheme, just hope...
Forum: Training Logs 08-29-2015, 04:35 PM
Replies: 424
Views: 13,396
Posted By OneMorePlate
Thx Thomas, Ravi Bench 185, 200, 210...

Thx Thomas, Ravi

Bench
185, 200, 210 triples Paused

DB Flats
65's 12 x 4

Lying Tricep Ext
14-20 x 3
Forum: Training Logs 08-27-2015, 02:54 PM
Replies: 424
Views: 13,396
Posted By OneMorePlate
Deads Conventional 315 345, 365 triples ...

Deads Conventional
315 345, 365 triples

Seated Rows
15-20r x 4

Shrugs
225 x 15 x 2

365 set had 10 reset reps today so very low rpe.
Forum: Muscle Building and Bodybuilding 08-27-2015, 12:28 PM
Replies: 12
Views: 461
Posted By OneMorePlate
Steve's beef I get, making bogus claims for...

Steve's beef I get, making bogus claims for attention whoring without yielding any fruit.
Isolation works just plays second fiddle to Compound movements. Now if your shifting focus towards bringing...
Forum: Training Logs 08-26-2015, 03:20 PM
Replies: 424
Views: 13,396
Posted By OneMorePlate
My only teaser set to training hard. lol Thx...

My only teaser set to training hard. lol
Thx Fen



Dr Feel Good here!
Thx Thomas
Forum: Introduce Yourself 08-26-2015, 12:25 PM
Replies: 10
Views: 304
Posted By OneMorePlate
OP might find "toxic thinking patterns" very...

OP might find "toxic thinking patterns" very beneficial material.

Roids! haha More like hard work, discipline with a plan.
Forum: Training Logs 08-25-2015, 02:01 PM
Replies: 424
Views: 13,396
Posted By OneMorePlate
Thx Ravi, Squat 285 x 3 305 x 3, 3 ...

Thx Ravi,

Squat
285 x 3
305 x 3, 3

Gobblet squats
125 x 20

New training program will produce better results with less chance of injury.
Forum: Training Logs 08-23-2015, 01:47 PM
Replies: 424
Views: 13,396
Posted By OneMorePlate
Thx JD, Thomas Definitely rethinking the...

Thx JD, Thomas

Definitely rethinking the 10min pulls. Maybe something like waves of 5's - 3's with percentage progression, IE; WK 1 70-75-80 WK 2 72.5-77.5- 82.5, WK3 75-80-85 all x 5reps, reset...
Forum: Training Logs 08-22-2015, 04:38 PM
Replies: 424
Views: 13,396
Posted By OneMorePlate
P-Bench 235 triples x fiver Ram 225 x 12...

P-Bench
235 triples x fiver

Ram
225 x 12 x dos

Single Arm Rows
90's x 15 x 2

Hammer Curls
Forum: Training Logs 08-21-2015, 02:47 PM
Replies: 424
Views: 13,396
Posted By OneMorePlate
https://www.youtube.com/watch?v=uvad6HB9RcI ...

https://www.youtube.com/watch?v=uvad6HB9RcI
Only recently resumed pulls again, conventional work till back feels strong enough to pull sumo again.
Forum: Training Logs 08-21-2015, 10:09 AM
Replies: 424
Views: 13,396
Posted By OneMorePlate
Maybe this is the training percentage work I...

Maybe this is the training percentage work I should of been using all along.
Thx Thomas



Thx Ryan, Hope this leads to injury free gainz



Thought about shooting the messenger:), on page...
Forum: Training Logs 08-20-2015, 05:09 PM
Replies: 424
Views: 13,396
Posted By OneMorePlate
REP GOAL SYSTEM !0 Minute Deadlift 345 x 17...

REP GOAL SYSTEM
!0 Minute Deadlift
345 x 17 singles, way too easy, add 5lbs

Assistance work
Squats
185 x 10 x 3

Have Vid of the 10 min Deads, need to edit the music, $#@&, will post later....
Forum: Training Logs 08-20-2015, 10:08 AM
Replies: 424
Views: 13,396
Posted By OneMorePlate
[QUOTE=jdmalm123;550152]Low Load vs High Load ...

[QUOTE=jdmalm123;550152]Low Load vs High Load

Interesting Research Being Done at McMaster University

They have come to the conclusion that 30% RM (Repetition Maximum) (20-25 reps) vs 90% RM (5...
Forum: Training Logs 08-19-2015, 10:49 AM
Replies: 7,530
Views: 141,053
Posted By OneMorePlate
Squats, its not just once a week thing. Have...

Squats, its not just once a week thing.
Have you Squatted something today?

Keep up the hardcore work ethic Ravi.
Forum: Training Logs 08-19-2015, 10:32 AM
Replies: 869
Views: 24,869
Posted By OneMorePlate
You need some Good Voodoo. ...

You need some Good Voodoo.

***********************B A N D S***********************************


Found my rt hip was very tender/tight few days ago, been stretching & using tennis balls, feels...
Forum: Training Logs 08-17-2015, 01:36 PM
Replies: 424
Views: 13,396
Posted By OneMorePlate
I'll train regardless, will be smart about it. ...

I'll train regardless, will be smart about it.
Gray Hair/Black Iron should arrive tomorrow:)
Funny how that works;)
I didn't finish BTB session as stimulation was successful, understatement.lol
...
Forum: Training Logs 08-15-2015, 11:55 AM
Replies: 424
Views: 13,396
Posted By OneMorePlate
Stubbornness is the worst sin. :( Bench- all...

Stubbornness is the worst sin. :(

Bench- all reps paused
190 x 1, x 2, x 3, x 4, x 15

170 x 20
150 x 25

Lying Tricep Ext
25, 19, 15
Forum: Training Logs 08-13-2015, 03:37 PM
Replies: 424
Views: 13,396
Posted By OneMorePlate
Bond is that you? Its 5 oclock somewhere. ...

Bond is that you?
Its 5 oclock somewhere.



Thx Thomas
BB stuff on deck
Forum: General Board 08-13-2015, 03:14 PM
Replies: 8
Views: 236
Posted By OneMorePlate
Add one more plate to the bar for a more powerful...

Add one more plate to the bar for a more powerful back snap.
Forum: Training Logs 08-12-2015, 09:27 PM
Replies: 1,431
Views: 35,617
Posted By OneMorePlate
Sleep PR's must be had! The Iron will be...

Sleep PR's must be had!

The Iron will be waiting.
Forum: Training Logs 08-11-2015, 04:42 PM
Replies: 424
Views: 13,396
Posted By OneMorePlate
Mab filled Pub would run out of Liquor no doubt,...

Mab filled Pub would run out of Liquor no doubt, haha
Need to run some DB work for chest for few weeks with lighter paused reps for assistance.




Thx Thomas Always room for improvement.:)
...
Forum: Training Logs 08-11-2015, 09:37 AM
Replies: 1,517
Views: 34,106
Posted By OneMorePlate
Didn't define higher percentages as you will be...

Didn't define higher percentages as you will be the best gauge of what higher should/can be.

If you feel today's session was to taxing take note lower the percentage load, repeat. I see no problem...
Forum: Training Logs 08-09-2015, 12:47 PM
Replies: 424
Views: 13,396
Posted By OneMorePlate
How about a Pub instead, lol:) Bench 205...

How about a Pub instead, lol:)

Bench
205 x 8r x 3s All reps paused

Ram
285 x 3 x 2 Paused reps

Cable Crossovers
15-20r x 3
Forum: General Board 08-09-2015, 10:31 AM
Replies: 6
Views: 178
Posted By OneMorePlate
Hafthor's Pull

In with the New World's Strongest Man
https://www.youtube.com/watch?v=fAXbZxuWoTk
Forum: Training Logs 08-08-2015, 10:20 AM
Replies: 869
Views: 24,869
Posted By OneMorePlate
Your training yielded some excellent gains this...

Your training yielded some excellent gains this cycle, if you hadn't failed on any attempts you left something in the tank not a bad approach, neither is pushing the limits.
Great job, confident you...
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