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Search: Posts Made By: zerok
Forum: Q&A 10-24-2014, 08:47 AM
Replies: 2,004
Views: 126,134
Posted By zerok
Ok thanks

Ok thanks
Forum: Q&A 10-24-2014, 01:12 AM
Replies: 2,004
Views: 126,134
Posted By zerok
What do you mean by under the bar?:confused:

What do you mean by under the bar?:confused:
Forum: Q&A 10-22-2014, 09:33 AM
Replies: 2,004
Views: 126,134
Posted By zerok
http://youtu.be/Ify1Z-RU7fI

http://youtu.be/Ify1Z-RU7fI
Forum: Q&A 10-22-2014, 09:08 AM
Replies: 2,004
Views: 126,134
Posted By zerok
Hi, i usually pull conventional but i decided...

Hi,
i usually pull conventional but i decided to execute proper sumo form. It seems i can't push my knees out enough at the starting position even though i have a good mobility for squat. Do you...
Forum: Q&A 10-15-2014, 02:45 AM
Replies: 2,004
Views: 126,134
Posted By zerok
Thank you for the youtube video Steve! Really...

Thank you for the youtube video Steve! Really appreciate it :)
Forum: Q&A 10-15-2014, 12:31 AM
Replies: 2,004
Views: 126,134
Posted By zerok
https://www.youtube.com/watch?v=2QKt491G_zk

https://www.youtube.com/watch?v=2QKt491G_zk
Forum: Articles 10-15-2014, 12:29 AM
Replies: 3
Views: 580
Posted By zerok
Nice One

Nice One
Forum: Q&A 10-14-2014, 07:28 AM
Replies: 2,004
Views: 126,134
Posted By zerok
I'm trying to attach a video but i'm not able to...

I'm trying to attach a video but i'm not able to attach it. "Error uploading"
Forum: Q&A 10-14-2014, 01:36 AM
Replies: 2,004
Views: 126,134
Posted By zerok
Hi, The last two months i increased my bench...

Hi,
The last two months i increased my bench frequency to 2-3 times per week (1 heavy, 1 for reps and 1 CG) and i think i injured my rotator cuff even though i'm rowing a LOT and using good form on...
Forum: Q&A 09-29-2014, 04:06 AM
Replies: 2,004
Views: 126,134
Posted By zerok
Progress in the 40's

Hi, I recently watched your video about squatting to a daily max.

You said your squat went up from 450lbs to around 700 in three years. So if i'm thinking right this was from age 42 to 45.

So...
Forum: Q&A 09-09-2014, 04:39 AM
Replies: 49
Views: 4,881
Posted By zerok
I'd like to ask you since you're a professional....

I'd like to ask you since you're a professional. Do you also experience random bad days?

My last bench session i barely grinded for a double the same weight i used to do for an easy triple even...
Forum: Q&A 09-04-2014, 12:02 AM
Replies: 2,004
Views: 126,134
Posted By zerok
Thanks

Thanks
Forum: Q&A 09-03-2014, 07:56 AM
Replies: 2,004
Views: 126,134
Posted By zerok
Hi, I lately watched how to bench by "Mark...

Hi,
I lately watched how to bench by "Mark Bell" and one thing confused me:confused:.

He said to unrack the bar, bring it above approximately the mid-chest, lower it while tucking elbows...
Forum: Q&A 08-26-2014, 02:16 AM
Replies: 2,004
Views: 126,134
Posted By zerok
Hello, Which lift among the big three u feel...

Hello,
Which lift among the big three u feel is most technical?
Forum: Q&A 08-20-2014, 01:19 AM
Replies: 49
Views: 4,881
Posted By zerok
When i unrack i feel placing the bar above my mid...

When i unrack i feel placing the bar above my mid chest helps a lot better with back tightness than placing it above shoulders/upper chest. What are your thoughts on this one? Thanks in advance.
Forum: Q&A 07-24-2014, 06:43 AM
Replies: 49
Views: 4,881
Posted By zerok
Thanks:)

Thanks:)
Forum: Q&A 07-24-2014, 05:10 AM
Replies: 2,004
Views: 126,134
Posted By zerok
Thanks:)

Thanks:)
Forum: Q&A 07-24-2014, 03:09 AM
Replies: 49
Views: 4,881
Posted By zerok
Hi, i am a raw lifter. Is it better to keep...

Hi,
i am a raw lifter.
Is it better to keep elbows tucked half way up or flare them?
Forum: Q&A 07-23-2014, 03:48 AM
Replies: 2,004
Views: 126,134
Posted By zerok
speed work

hi,
i'm training the big lifts for strength and assistance for hypertrophy.
My maxes are: SQ 275 / B 260 / DL 420

Should i be doing speed work?
Showing results 1 to 19 of 19

 
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