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Search: Posts Made By: jdmalm123
Forum: Nutrition, Diet and Supplements Yesterday, 09:12 PM
Replies: 1
Views: 47
Posted By jdmalm123
Um, high-fat vanilla!! PS - Shouldn't you be...

Um, high-fat vanilla!!

PS - Shouldn't you be benching?

Just kidding Bama! ;) :D
Forum: Training Logs Yesterday, 09:10 PM
Replies: 57
Views: 1,142
Posted By jdmalm123
http://blog.scoop.it/wp-uploads/2013/01/einsteinqu...

http://blog.scoop.it/wp-uploads/2013/01/einsteinquote.jpg

https://s-media-cache-ak0.pinimg.com/236x/72/19/ef/7219ef9a28e550beb9892a3f846c710e.jpg
Forum: Training Logs Yesterday, 09:06 PM
Replies: 1,275
Views: 27,261
Posted By jdmalm123
Dat vascularity!

Dat vascularity!
Forum: General Fitness & Health Yesterday, 09:03 PM
Replies: 9
Views: 62
Posted By jdmalm123
Fen is right, after strict eating, a crappy cheat...

Fen is right, after strict eating, a crappy cheat meal catches me up within a day.

That or put a spoonful of metamucil in your next drink...just try to time it so you're not trapped somewhere when...
Forum: Nutrition, Diet and Supplements Yesterday, 08:57 PM
Replies: 3
Views: 109
Posted By jdmalm123
When I used tro ask my clients to estimate how...

When I used tro ask my clients to estimate how many calories in a Snickers Bar and how many calories burned in an hour at the gym, they usually got it backwards, which was in line with this finding.
Forum: Training Logs Yesterday, 08:50 PM
Replies: 776
Views: 21,793
Posted By jdmalm123
PR DAY!

W8D1 - 95%

Warmup
bw calf raise
bw squats
miniband shoulder stuff
rotation/side bend
push ups x25
sit ups x30
Forum: Training Logs Yesterday, 08:43 PM
Replies: 217
Views: 5,132
Posted By jdmalm123
Recovering? New log?

Recovering?


New log?
Forum: Training Logs 08-02-2015, 06:59 PM
Replies: 1,368
Views: 29,985
Posted By jdmalm123
ful body, nice!

ful body, nice!
Forum: Training Logs 08-02-2015, 03:53 PM
Replies: 362
Views: 11,187
Posted By jdmalm123
Swole is good. Everybody want to be a...

Swole is good.

Everybody want to be a bodybuilder but ain't nobody want to lift moderate weights for high reps! ;)


Sent you a PM.
Forum: Training Logs 08-01-2015, 08:43 AM
Replies: 191
Views: 4,284
Posted By jdmalm123
Those would create a sticking point for anyone!...

Those would create a sticking point for anyone! They did for me.



Looks like you made up the reps.

2+2 = 3+

Lower rep sets are smarter anyway.
Forum: Training Logs 07-31-2015, 09:08 PM
Replies: 7,301
Views: 134,066
Posted By jdmalm123
killing the squat program!

killing the squat program!
Forum: Training Logs 07-31-2015, 08:32 PM
Replies: 57
Views: 1,142
Posted By jdmalm123
http://40.media.tumblr.com/557cfd3dfb83875eadece0b...

http://40.media.tumblr.com/557cfd3dfb83875eadece0b9e25d9bdb/tumblr_nj8k2hygWE1u2jo47o1_500.jpg

Let's keep getting better at holding heavy things, but let's remember to take breaks, too.
Forum: Supplement Logs 07-31-2015, 08:10 PM
Replies: 8
Views: 113
Posted By jdmalm123
I think you have to eat something 2.5 lbs of beef...

I think you have to eat something 2.5 lbs of beef to get 5g of creatine and cooking ruins some of it.
Forum: Training Logs 07-31-2015, 06:55 PM
Replies: 790
Views: 19,529
Posted By jdmalm123
Wow...you have a long selfie stick! ;)

Wow...you have a long selfie stick! ;)
Forum: Training Logs 07-31-2015, 06:09 PM
Replies: 776
Views: 21,793
Posted By jdmalm123
W7D3 - 90% Warmup bw calf raises ...

W7D3 - 90%

Warmup
bw calf raises

SQUAT w/knee wraps
135x20
185x5
225x3
245x1
Forum: Training Logs 07-30-2015, 07:23 PM
Replies: 776
Views: 21,793
Posted By jdmalm123
Doen't matter where you start....only matters...

Doen't matter where you start....only matters where you finish.



Thanks. I'm very happy. You'll understand that after having a spine injury even walking normally makes me feel blessed, but...
Forum: Training Logs 07-30-2015, 06:52 AM
Replies: 776
Views: 21,793
Posted By jdmalm123
Thanks! Sending spreadsheet soon! I...

Thanks! Sending spreadsheet soon!



I guess a sure sign I should belt up is a weight I haven't done before.

I consider the belt whenever I'm in the neighborhood of 80% but it's kind of...
Forum: General Fitness & Health 07-29-2015, 09:44 PM
Replies: 6
Views: 147
Posted By jdmalm123
I had the L5-S1 surgery. Form is everything if...

I had the L5-S1 surgery. Form is everything if you are partially herniated.

Avoid rotation under load.

Did you get an MRI?

If it gets worse, consider epidurals or microdiscectomy.
Forum: Challenge Forum 07-29-2015, 09:43 PM
Replies: 10
Views: 165
Posted By jdmalm123
Ravi is squatting 60-70 of the next 90 days...

Ravi is squatting 60-70 of the next 90 days...
Forum: Training Logs 07-29-2015, 09:31 PM
Replies: 57
Views: 1,142
Posted By jdmalm123
Poor and dangerous.... ...

Poor and dangerous....

http://thedailyquotes.com/wp-content/uploads/2015/04/you-can-achieve-anything-dwayne-the-rock-johnson-daily-quotes-sayings-pictures.jpg
Forum: Training Logs 07-29-2015, 09:26 PM
Replies: 776
Views: 21,793
Posted By jdmalm123
http://atthewellhead.files.wordpress.com/2013/05/b...

http://atthewellhead.files.wordpress.com/2013/05/bruceleepraydifficult.png
Forum: Training Logs 07-29-2015, 09:23 PM
Replies: 7,301
Views: 134,066
Posted By jdmalm123
Ravi sez: ...

Ravi sez:

https://s-media-cache-ak0.pinimg.com/236x/1a/ea/9d/1aea9d8d0bc297f03d10512ae2da0bf4.jpg
Forum: Training Logs 07-29-2015, 09:15 PM
Replies: 262
Views: 6,712
Posted By jdmalm123
I used to pair those as well, but OHP then DL. ...

I used to pair those as well, but OHP then DL.
Still, they didn't seem to interfere with each other.'

Hey, which beta-alanine do you use?
Forum: Training Logs 07-29-2015, 09:12 PM
Replies: 37
Views: 629
Posted By jdmalm123
everything's better when your hips are loose! ...

everything's better when your hips are loose!

what do your warm up/run up sets look like?
Forum: Training Logs 07-29-2015, 09:10 PM
Replies: 9,157
Views: 195,185
Posted By jdmalm123
a burger, any burger, and some squatting, any...

a burger, any burger, and some squatting, any squatting, is pretty much a perfect day.

looks like the only thing preventing you from squatting deeper was the ground!
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