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Forum: Nutrition, Diet and Supplements 05-16-2012, 01:35 PM
Replies: 10
Views: 701
Posted By pappa_bear
Protein shake thread

List some of your favorite recipes for protein shakes here.

Mint shake:

5 crushed girl scout cookies
2 scoops chocolate protein powder
4 cubes of ice
1 1/2 cups milk

Blend all together. ...
Forum: General Board 05-16-2012, 01:30 PM
Replies: 210
Views: 3,347
Posted By pappa_bear
This or that?

A fun game to play on forums. This or that. Pick two things and then the next person must pick one and then name two as well. Example:
poster one: cake or cookies?
poster two: cookies. Pepsi...
Forum: General Fitness & Health 05-16-2012, 01:27 PM
Replies: 18
Views: 711
Posted By pappa_bear
Neither are an easier feat. You have to decide...

Neither are an easier feat. You have to decide which you want more, do you want to lose some fat first or would you like to get bigger in certain areas? No one can really decide that for you.
Forum: Introduce Yourself 05-16-2012, 01:26 PM
Replies: 2,919
Views: 66,974
Posted By pappa_bear
HI everyone. Good to meet you all. I have been...

HI everyone. Good to meet you all. I have been lifting for years now and look forward to meeting everyone on here.
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