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Forum: Nutrition, Diet and Supplements 12-09-2013, 04:45 PM
Replies: 2
Views: 197
Posted By JustinWorkouts
Any veggie suggestions? And should I eat them...

Any veggie suggestions? And should I eat them raw? or at least without things added to them. Also should I replace them cream corn or keep it?
Forum: Nutrition, Diet and Supplements 12-09-2013, 02:26 PM
Replies: 2
Views: 197
Posted By JustinWorkouts
Question Hows my diet so far?

How is my diet and what i'm eating so far? First time cutting weight. I've been bulking for about 2years from 150-180. I would only slow bulk if I hit dead ends in my strength programs so for the...
Forum: Q&A 05-14-2013, 01:46 PM
Replies: 1,780
Views: 77,602
Posted By JustinWorkouts
Question I'm tying to get to a 500lb deadlift using the...

I'm tying to get to a 500lb deadlift using the program Madcow 5x5. I'm on week 5. I only did the last set of the deadlift part of week 5 which was 405lbs for 5 reps. Then I used (405x1.2=486) to...
Forum: General Board 04-20-2013, 04:45 PM
Replies: 852
Views: 8,138
Posted By JustinWorkouts
http://www.youtube.com/watch?v=nBWTg7lnB7A

http://www.youtube.com/watch?v=nBWTg7lnB7A
Forum: Q&A 04-13-2013, 09:43 AM
Replies: 1,780
Views: 77,602
Posted By JustinWorkouts
Question Hey, I just pulled 440lbs using the Ed Coan...

Hey, I just pulled 440lbs using the Ed Coan Deadlift program. It was only 12 weeks long. What should I do to get up to a 500lb deadlift?:clap: maybe by the month of July?
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