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Search: Posts Made By: LtL
Forum: Training Logs Yesterday, 04:28 PM
Replies: 2,663
Views: 48,993
Posted By LtL
Here is last week's training. Bodyweight was down...

Here is last week's training. Bodyweight was down to 98.75kg at the weekend so taking some time to try to sit around 100kg for now.

Raw week 16

Tuesday - Squat/DL

Super Frog for 2 mins
...
Forum: Training Logs 07-28-2015, 06:51 AM
Replies: 2,663
Views: 48,993
Posted By LtL
Squats and deadlifts tonight. Been excited since...

Squats and deadlifts tonight. Been excited since I woke up like a kid at Xmas.

I love lifting.

Lifting is my favourite :D
Forum: Training Logs 07-28-2015, 06:50 AM
Replies: 1,011
Views: 21,946
Posted By LtL
Great work Brian. Do you train by yourself at...

Great work Brian. Do you train by yourself at home the whole time? I'm interested as I train at home myself and do almost 50% of the sessions solo.
Forum: Training Logs 07-28-2015, 06:46 AM
Replies: 3,425
Views: 67,619
Posted By LtL
Nice pulls.

Nice pulls.
Forum: Training Logs 07-28-2015, 06:45 AM
Replies: 9,159
Views: 195,292
Posted By LtL
Loving the improvements in here Jim. Burger...

Loving the improvements in here Jim. Burger sounds amazing!
Forum: Introduce Yourself 07-24-2015, 07:24 AM
Replies: 17
Views: 241
Posted By LtL
Welcome to the site.

Welcome to the site.
Forum: Training Logs 07-24-2015, 07:23 AM
Replies: 481
Views: 12,578
Posted By LtL
Nice meet there and definitely some kgs left on...

Nice meet there and definitely some kgs left on the platform.
Forum: Training Logs 07-24-2015, 07:21 AM
Replies: 2,663
Views: 48,993
Posted By LtL
Thanks guys. Weighed in even lighter this morning...

Thanks guys. Weighed in even lighter this morning at 100.45kg. That's a new low point for me so hoping to soon be into the 90s.
Forum: Training Logs 07-23-2015, 05:07 PM
Replies: 2,663
Views: 48,993
Posted By LtL
Not sure about that. Without the gear, I am...

Not sure about that. Without the gear, I am definitely rebuilding. On the sleep front I don't think I've managed more than a couple of hours uninterrupted in weeks. Doesn't last forever though.
...
Forum: Training Logs 07-23-2015, 05:03 PM
Replies: 9,159
Views: 195,292
Posted By LtL
Great news mate. Pleased for you.

Great news mate. Pleased for you.
Forum: Training Logs 07-22-2015, 06:21 PM
Replies: 1,280
Views: 27,356
Posted By LtL
Nice work in here.

Nice work in here.
Forum: Training Logs 07-22-2015, 06:49 AM
Replies: 1,011
Views: 21,946
Posted By LtL
Lovely work in here.

Lovely work in here.
Forum: Training Logs 07-22-2015, 06:47 AM
Replies: 98
Views: 2,431
Posted By LtL
I like the look of your conjugate split. Nice...

I like the look of your conjugate split. Nice work.
Forum: Training Logs 07-22-2015, 06:45 AM
Replies: 1,988
Views: 41,290
Posted By LtL
So I leave for a bit and you give up on squats...

So I leave for a bit and you give up on squats and deadlifts? Good job I'm back :)
Forum: Training Logs 07-22-2015, 06:43 AM
Replies: 2,663
Views: 48,993
Posted By LtL
Thanks guys. Bodyweight down another half pound...

Thanks guys. Bodyweight down another half pound this morning after a moderate carb day. Moving in the right direction to bench 180kg @ a legit 100kg bodyweight.
Forum: Training Logs 07-22-2015, 06:41 AM
Replies: 2,631
Views: 64,291
Posted By LtL
Good to see you still killing it big man

Good to see you still killing it big man
Forum: Training Logs 07-21-2015, 04:56 PM
Replies: 7,305
Views: 134,148
Posted By LtL
Looking strong in here.

Looking strong in here.
Forum: Training Logs 07-21-2015, 04:54 PM
Replies: 1,256
Views: 30,977
Posted By LtL
Still killing it. Nice one.

Still killing it. Nice one.
Forum: Training Logs 07-21-2015, 04:50 PM
Replies: 49
Views: 851
Posted By LtL
Very nice work in here.

Very nice work in here.
Forum: Training Logs 07-21-2015, 04:48 PM
Replies: 263
Views: 6,749
Posted By LtL
Nice lifting in here.

Nice lifting in here.
Forum: Training Logs 07-21-2015, 04:44 PM
Replies: 2,663
Views: 48,993
Posted By LtL
Thanks Swedish. Here's last night's training. ...

Thanks Swedish. Here's last night's training.

Monday - Heavy bench as Isnat isn't available later in the week

Face pulls
100 reps of mini band
Triceps
100 reps of 2 mini bands
Banded hip...
Forum: Training Logs 07-21-2015, 04:36 PM
Replies: 5,917
Views: 132,431
Posted By LtL
Looks like you're on the way back up buddy. Good...

Looks like you're on the way back up buddy. Good to see you still hammering away.
Forum: Training Logs 07-21-2015, 04:32 PM
Replies: 2,663
Views: 48,993
Posted By LtL
Hi. I haven't been anywhere in the past 9 months,...

Hi. I haven't been anywhere in the past 9 months, I just haven't been here. Our second daughter arrived last November and since then my evenings have not been my own. The home gym has been a blessing...
Forum: Training Logs 01-12-2015, 05:42 PM
Replies: 598
Views: 22,084
Posted By LtL
Sorry you're having problems buddy. Where can I...

Sorry you're having problems buddy. Where can I read exactly what your TRT protocol is or do I just have to search through this thread?
Forum: Training Logs 01-12-2015, 05:33 PM
Replies: 2,663
Views: 48,993
Posted By LtL
W/E 11/01/15 Meet prep week 10 Deep heat ...

W/E 11/01/15 Meet prep week 10

Deep heat
Big 3

Squats
70 x 5
120 x 3
Add belt
160 x 1
Showing results 1 to 25 of 500

 
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