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Search: Posts Made By: Knarf Dorsey
Forum: Introduce Yourself Today, 11:02 AM
Replies: 4
Views: 52
Posted By Knarf Dorsey
Always great to have another gray-beard on board...

Always great to have another gray-beard on board (I'm 52). Welcome.:)
Forum: Introduce Yourself 02-03-2016, 11:38 AM
Replies: 9
Views: 274
Posted By Knarf Dorsey
Welcome, Lawman. Good to have another grey beard...

Welcome, Lawman. Good to have another grey beard on board.
Forum: Muscle Building and Bodybuilding 01-31-2016, 11:49 AM
Replies: 10
Views: 473
Posted By Knarf Dorsey
Congrats on your progress so far! I think that's...

Congrats on your progress so far! I think that's great! Not sure why you think you should be losing more. Based upon what you wrote, it appears that you're averaging a 2-2.5lb loss per week. ...
Forum: Low Carb & Paleo Diet 01-20-2016, 01:13 PM
Replies: 12
Views: 701
Posted By Knarf Dorsey
Yes sir, SOB. There are 4 cal/gram in protein...

Yes sir, SOB. There are 4 cal/gram in protein and carbs and 9 cal/gram for fat. Base your split on the caloric percentages. For example, today is my high carb day. So, I try to limit my fat...
Forum: Low Carb & Paleo Diet 01-10-2016, 10:24 AM
Replies: 12
Views: 701
Posted By Knarf Dorsey
You said: "2457cal / 124g carbs / 203g protein /...

You said: "2457cal / 124g carbs / 203g protein / 91g fat ..." So, 124x4=496 calories from carbs; 203x4=812 calories from protein; 91x9=819 calories from fat. So, actually, you're only eating 2,127...
Forum: Low Carb & Paleo Diet 01-09-2016, 12:37 PM
Replies: 12
Views: 701
Posted By Knarf Dorsey
SOB - Your numbers do not add up. Based on what...

SOB - Your numbers do not add up. Based on what you wrote, your actual percentage breakdown is as follows: 19%C, 32%P and 33%F. You're not hitting 30%C 45%P 20%F like you said.

Like Ramrod, I...
Forum: General Board 01-07-2016, 12:57 PM
Replies: 12
Views: 651
Posted By Knarf Dorsey
Too funny!:clap:

Too funny!:clap:
Forum: Nutrition, Diet and Supplements 12-05-2015, 01:08 PM
Replies: 11
Views: 511
Posted By Knarf Dorsey
I wouldn't be too concerned about creatine...

I wouldn't be too concerned about creatine causing hair loss, however, I would be concerned about creatine causing compartment syndrome. See, e.g.,...
Forum: Nutrition, Diet and Supplements 12-04-2015, 12:09 PM
Replies: 30
Views: 1,129
Posted By Knarf Dorsey
Yeah, Examine.com says if you get adequate...

Yeah, Examine.com says if you get adequate protein you don't need them. It may help with fatigue for novice lifters.
Forum: Nutrition, Diet and Supplements 12-04-2015, 11:27 AM
Replies: 30
Views: 1,129
Posted By Knarf Dorsey
I use Extend. I'm not sure if it provides any...

I use Extend. I'm not sure if it provides any benefits, but, I drink a ton of water a day and at least it adds a little flavor. I think it does help with rehydration and replacing electrolytes.
Forum: Mind and Motivation 11-25-2015, 12:21 PM
Replies: 52
Views: 15,200
Posted By Knarf Dorsey
Great job, Booch! Gotta say, I'm impressed! ...

Great job, Booch! Gotta say, I'm impressed! :rockon:
Forum: Introduce Yourself 11-03-2015, 01:17 PM
Replies: 6
Views: 238
Posted By Knarf Dorsey
Good to have you aboard, Joe.

Good to have you aboard, Joe.
Forum: General Board 10-27-2015, 12:45 PM
Replies: 16
Views: 635
Posted By Knarf Dorsey
I just realized that I set myself up for a joke,...

I just realized that I set myself up for a joke, so I'll save you the trouble. "Don't sell yourself short, Knarf, you're an incredible pansy."

There, that's better.
Forum: General Board 10-27-2015, 12:38 PM
Replies: 16
Views: 635
Posted By Knarf Dorsey
Thanks for all of the interesting perspectives,...

Thanks for all of the interesting perspectives, gents. It appears that the general consensus is that the numbers are reasonable albeit perhaps a bit on the light side. I guess I'm not quite the...
Forum: General Board 10-26-2015, 05:34 PM
Replies: 16
Views: 635
Posted By Knarf Dorsey
lol :)

lol :)
Forum: General Board 10-26-2015, 01:54 PM
Replies: 16
Views: 635
Posted By Knarf Dorsey
That's interesting, Bigalfry. I don't consider...

That's interesting, Bigalfry. I don't consider myself to be an advanced/elite lifter (at least I don't train that way) so these numbers kind of surprised me a bit. I thought they would be higher. ...
Forum: General Board 10-26-2015, 12:24 PM
Replies: 16
Views: 635
Posted By Knarf Dorsey
This doesn't seem right.....

I came across this site (apologies if it has been posted before) that lists lifting standards based on weight and age. Here is the site: http://lonkilgore.com/freebies/freebies.html

According to...
Forum: General Fitness & Health 10-22-2015, 11:25 AM
Replies: 24
Views: 19,202
Posted By Knarf Dorsey
You may want to check out the bars at...

You may want to check out the bars at http://www.vulcanstrength.com/ I bought a bar from there about 7 months ago that I'm pretty happy with.
Forum: Nutrition, Diet and Supplements 10-17-2015, 11:11 AM
Replies: 6
Views: 329
Posted By Knarf Dorsey
The only answer for me is this: patience and more...

The only answer for me is this: patience and more patience. I've been losing at a 5lbs a month pace. I'm down 30lbs from when I started tracking my weight (probably closer to 40lbs in total). I...
Forum: Muscle Building and Bodybuilding 10-16-2015, 11:30 AM
Replies: 35
Views: 1,741
Posted By Knarf Dorsey
Depends on why I "hate" (awfully strong word) an...

Depends on why I "hate" (awfully strong word) an exercise. If it's because it's very hard for me to do and I look and feel like a weak little bastard doing it, then yes I will do it. It the...
Forum: Nutrition, Diet and Supplements 10-15-2015, 10:35 AM
Replies: 6
Views: 329
Posted By Knarf Dorsey
Cutting - 3,500 calorie rule not valid long term?

My weight loss has been a battle - which is, I assume, true for most people. I've been struggling with plateaus recently and decided to do some research and came across some interesting (at least to...
Forum: General Board 10-13-2015, 10:53 AM
Replies: 9
Views: 251
Posted By Knarf Dorsey
I agree with bigalfry - it's tendinitis. I've...

I agree with bigalfry - it's tendinitis. I've had the same thing but mine was the result of doing heavy curls rather than chins. Now, I use a topical analgesic like Ben-Gay and elbow sleeves to...
Forum: General Fitness & Health 10-11-2015, 11:54 AM
Replies: 3
Views: 468
Posted By Knarf Dorsey
I'm a huge fan of interval training. If fact,...

I'm a huge fan of interval training. If fact, it's the only way I train. I don't clock watch, however. Mine is more based on a rep scheme combined with heart rate monitoring without the use of any...
Forum: Introduce Yourself 10-09-2015, 11:36 AM
Replies: 13
Views: 438
Posted By Knarf Dorsey
Welcome, Nezzy. Good to have you on board.

Welcome, Nezzy. Good to have you on board.
Forum: Supplement Reviews 10-02-2015, 11:15 AM
Replies: 1
Views: 910
Posted By Knarf Dorsey
I had been using MusclePharm's Assault...

I had been using MusclePharm's Assault pre-workout for quite some time. I was pretty happy with the results but felt a change was needed just to change things up more than anything else. So, I...
Showing results 1 to 25 of 113

 
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