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Search: Posts Made By: j
Forum: Training Logs 11-09-2015, 07:44 PM
Replies: 96
Views: 4,180
Posted By j
Your work is great can't wait to hear the results...

Your work is great can't wait to hear the results of your meet!
Forum: Training Logs 11-09-2015, 07:41 PM
Replies: 453
Views: 11,668
Posted By j
The iron work is looking great Ryan!

The iron work is looking great Ryan!
Forum: Training Logs 11-09-2015, 07:38 PM
Replies: 2,312
Views: 65,093
Posted By j
Nice plan I like what you are doing!

Nice plan I like what you are doing!
Forum: Training Logs 10-31-2015, 02:54 PM
Replies: 488
Views: 14,715
Posted By j
Thanks everyone... Yesterday everything felt...

Thanks everyone...
Yesterday everything felt heavier...

800m row
1 mile on Airdyne

Squats
135x5
225x5
225x5
Forum: Training Logs 10-29-2015, 08:19 PM
Replies: 453
Views: 11,668
Posted By j
Great work!

Great work!
Forum: Training Logs 10-28-2015, 06:49 PM
Replies: 488
Views: 14,715
Posted By j
Still having ankle mobility issues but hey...you...

Still having ankle mobility issues but hey...you keep on keeping on...

4 minute rounds
Calisthenics
Aero bike
Rower

Squats
135x?
225x5
Forum: Training Logs 10-26-2015, 07:13 PM
Replies: 488
Views: 14,715
Posted By j
Trained with some buddies tonight... 4 3...

Trained with some buddies tonight...

4 3 minute conditioning drills

Calisthenics
Jump rope
Aerodyne bike
Rowing

Squat
Forum: Training Logs 10-25-2015, 08:57 PM
Replies: 453
Views: 11,668
Posted By j
Keep on killing it there Ryan!

Keep on killing it there Ryan!
Forum: Training Logs 10-25-2015, 08:03 PM
Replies: 488
Views: 14,715
Posted By j
Pulling for the pump... Not much but felt I...

Pulling for the pump...

Not much but felt I needed something today...

Shrugs
135x16
225x2x12
225x15

Chest supported row w/55's
Forum: Training Logs 10-25-2015, 10:13 AM
Replies: 488
Views: 14,715
Posted By j
All I had time for last night... Squats ...

All I had time for last night...

Squats
135x5
155x8
185x10
185x12

OHP
10x3 @ 115
Forum: Training Logs 10-23-2015, 09:37 PM
Replies: 488
Views: 14,715
Posted By j
Thanks...just going for what sounds fun or...

Thanks...just going for what sounds fun or worthwhile on the day now!
Forum: Training Logs 10-23-2015, 07:44 AM
Replies: 488
Views: 14,715
Posted By j
Wow...didn't update my last workout... Deads...

Wow...didn't update my last workout...

Deads (conventional / sumo)
135x5
185x5
225x5x2

100 ft farmer's walk x5
75lbs each hand
Forum: Training Logs 10-17-2015, 08:35 PM
Replies: 96
Views: 4,180
Posted By j
Best of luck! Solid work!

Best of luck! Solid work!
Forum: Training Logs 10-17-2015, 08:32 PM
Replies: 488
Views: 14,715
Posted By j
Thursday's row a thon (couple days late) ...

Thursday's row a thon (couple days late)

Assisted pull ups (one of three bands removed)
3x5

Bent over row
5x10 @ 135

BTN pulldown
4x10
Forum: General Board 10-13-2015, 07:11 PM
Replies: 7
Views: 233
Posted By j
Happy Birthday Bearded Beast!

Happy Birthday Bearded Beast!
Forum: General Board 10-13-2015, 07:06 PM
Replies: 17
Views: 509
Posted By j
I hear these same things at work with a lot of...

I hear these same things at work with a lot of guys...before their laundry list of why they don't lift anymore!
Forum: Training Logs 10-13-2015, 06:17 PM
Replies: 488
Views: 14,715
Posted By j
Well things aren't great but could be worse... ...

Well things aren't great but could be worse...

10 minutes on the elliptical

OHP
70x6
95x5
10x2 @ 115

Squat
Forum: Training Logs 10-12-2015, 06:50 PM
Replies: 453
Views: 11,668
Posted By j
Way to go!

Way to go!
Forum: Training Logs 10-11-2015, 08:08 PM
Replies: 96
Views: 4,180
Posted By j
Looks damn strong as always! Great work Fred!

Looks damn strong as always! Great work Fred!
Forum: Training Logs 10-11-2015, 03:28 PM
Replies: 488
Views: 14,715
Posted By j
No...ankle is still being rehabbed...lots of ice,...

No...ankle is still being rehabbed...lots of ice, heat and ibuprofen
Forum: Training Logs 10-10-2015, 09:27 PM
Replies: 488
Views: 14,715
Posted By j
It's going to be a slow go I believe...

It's going to be a slow go I believe...
Forum: Training Logs 10-08-2015, 08:58 PM
Replies: 488
Views: 14,715
Posted By j
10 minutes on the elliptical Squats ...

10 minutes on the elliptical

Squats
135x6
185x5
205x6
205x8
205x7

OHP
Forum: Training Logs 10-08-2015, 06:39 PM
Replies: 453
Views: 11,668
Posted By j
Keep up that great work!

Keep up that great work!
Forum: Training Logs 10-06-2015, 06:44 PM
Replies: 488
Views: 14,715
Posted By j
10 minutes on the elliptical Assisted pull...

10 minutes on the elliptical

Assisted pull ups
2x8
1x7
1x8

Power clean
3x5 @ 100
Forum: Training Logs 10-05-2015, 03:01 PM
Replies: 488
Views: 14,715
Posted By j
10 minutes on the elliptical OHP 95x10 ...

10 minutes on the elliptical

OHP
95x10
3x5 @ 115

Incline bench
3x6 @ 125

Lateral
Showing results 1 to 25 of 500

 
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